The MUNK PACK Oatmeal Raisin Spice Soft-Baked Protein Cookie scores 43/100 (Poor) due to its classification as an ultra-processed food and its notable amount of added sugar, despite providing a good source of protein and fiber.
This MUNK PACK cookie has a FoodScore of 43/100, classifying it as Poor.
It provides 21.4g of protein and 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 14.3g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic, less processed cookie.
Consider consuming half a cookie (the stated serving size) to manage calorie and added sugar intake.
Scores +28 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
297.62mg
13% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Ultra-processed (NOVA 4)-10
Why it scores 43
The MUNK PACK Oatmeal Raisin Spice Soft-Baked Protein Cookie receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the cookie provides a substantial 21.4g of protein and 7.1g of fiber per 100g, earning significant bonus points. Ingredients like plant protein blend (brown rice protein, pea protein) and gluten free oats contribute to these beneficial nutrients. However, these positives are largely offset by penalties. The product contains 14.3g of added sugar per 100g, primarily from cane sugar, which incurs a considerable penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a 10-point deduction. While the product markets itself as a 'protein cookie,' the high protein content is balanced by the added sugar and processing level. Compared to a generic, less processed oatmeal raisin cookie, this MUNK PACK cookie's ultra-processed nature and added sugar content contribute to its lower overall score, despite its higher protein and fiber.
Health benefits
What the nutrients in munk pack oatmeal raisin spice soft-baked protein cookie, oatmeal raisin spice actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUNK PACK cookie offers 21.4g of protein per 100g, making it a good source of protein. Protein is essential for muscle repair, growth, and satiety. For individuals looking to increase their protein intake, especially around workouts or as a snack, this cookie can contribute to meeting daily protein needs. The protein comes from a plant protein blend of brown rice and pea protein, suitable for those following plant-based diets.
Contributes to Fiber Goals
With 7.1g of fiber per 100g, this product provides a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The presence of gluten free oats and oat fiber in the ingredients list are key contributors to this fiber content. Including fiber-rich foods can support overall gut health and help manage blood sugar levels.
Provides Iron
The MUNK PACK cookie supplies 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly those who may struggle to get enough from other dietary sources. The iron content is a positive micronutrient contribution to the overall nutritional profile.
The MUNK PACK Oatmeal Raisin Spice Soft-Baked Protein Cookie scores 43/100 (Poor) due to its classification as an ultra-processed food and its notable amount of added sugar, despite providing a good source of protein and fiber.
How to eat it
Protein cookies are often consumed as a convenient snack, a post-workout recovery food, or a quick breakfast on the go. The stated serving size for this MUNK PACK cookie is 0.5 cookie, which is important to note for managing calorie and nutrient intake.
Consider eating only half a cookie (the recommended serving size) to moderate your intake of calories and added sugar.
Pair with a source of healthy fats, like a small handful of almonds, or fresh fruit to create a more balanced snack.
Use as an occasional post-workout snack when a quick source of protein and carbohydrates is desired, rather than a daily staple.
Store in a cool, dry place to maintain freshness, and check the 'best by' date for optimal quality.
Things to keep in mind
This product contains peanut butter, which is a common allergen. Individuals with peanut allergies should avoid this cookie. The ingredient list also includes cane sugar as a primary sweetener, contributing to 14.3g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this amount, especially if consuming more than the recommended half-cookie serving. As an ultra-processed food, it contains several ingredients beyond whole foods, such as vegetable glycerin, sunflower lecithin, and xanthan gum, which may be a consideration for those prioritizing minimally processed diets.
Is MUNK PACK Oatmeal Raisin Spice Soft-Baked Protein Cookie healthy?
This MUNK PACK cookie has a FoodScore of 43/100, indicating it is a 'Poor' choice according to FoodScore's criteria. While it offers a good amount of protein (21.4g/100g) and fiber (7.1g/100g), it is also an ultra-processed food (NOVA 4) and contains 14.3g of added sugar per 100g. It can fit into a balanced diet when consumed in moderation, particularly considering the stated serving size of half a cookie.
How does MUNK PACK compare to other protein cookies or bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and less added sugar, the MUNK PACK cookie is more processed and contains more added sugar. However, it offers a comparable or higher protein content than some traditional cookies. Its nutritional profile sits between a highly processed candy bar and a whole-food-based protein bar, offering a different balance of macros.
What is 'plant protein blend' in this cookie?
The 'plant protein blend' in this cookie consists of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products. This blend provides a complete amino acid profile, making it a suitable protein source for individuals following vegetarian or vegan diets.
What is a reasonable portion size for this cookie?
The manufacturer's stated serving size is 0.5 cookie. This portion provides a more moderate amount of calories and added sugar compared to eating the whole cookie. Sticking to this serving size can help manage overall intake, especially if you are mindful of your daily calorie or sugar limits.
Does this cookie contain artificial sweeteners?
No, the MUNK PACK Oatmeal Raisin Spice Soft-Baked Protein Cookie does not list artificial sweeteners. It uses cane sugar and monk fruit extract as sweeteners. Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit, which contributes sweetness without adding sugar.