MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES, PEANUT BUTTER CHOCOLATE CHIP
MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES receive a FoodScore of 30/100 (Poor), primarily due to their classification as an ultra-processed food and the contribution of added sugar.
FoodScore: 30/100 (Poor), indicating a low nutritional density.
Contains 21.39g of protein per 100g, a notable amount for a cookie product.
High in added sugar (17.9g per 100g) and classified as NOVA 4 (ultra-processed).
Compared to a generic dairy equivalent, this product has significantly more added sugar and fat.
Portion control is important due to the calorie and added sugar content.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (17.9g)-23
Saturated fat (5.4g)-4
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES received a FoodScore of 30/100, placing them in the 'Poor' category. This score is largely influenced by several factors. On the positive side, the product gains points for its protein content (21.39g per 100g) and fiber (7.11g per 100g), which are higher than typically found in many snack cookies. It also receives a small bonus for iron (3.57mg, 20% DV). However, these benefits are outweighed by significant penalties. The primary detractor is the added sugar content, with 17.9g per 100g, contributing a substantial penalty. The presence of cane sugar and dark chocolate chips (which also contain cane sugar) are key sources. The product is also penalized for its saturated fat content (5.36g per 100g) and moderate sodium levels (410.71mg per 100g). Furthermore, its classification as a NOVA 4ultra-processed food incurs a significant penalty, reflecting its complex formulation and multiple processing steps. Compared to a generic dairy equivalent, which typically has no added sugar or is minimally processed, MUNK PACK cookies present a different nutritional profile.
Health benefits
What the nutrients in munk pack peanut butter chocolate chip mini protein cookies, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
These MUNK PACK cookies provide a notable 21.39g of protein per 100g, which can contribute to satiety and muscle maintenance. The plant protein blend from brown rice protein and pea protein offers a source of amino acids. For individuals seeking to increase their protein intake, especially those following a plant-based diet, this product can serve as a convenient option. Protein is essential for various bodily functions, including tissue repair and enzyme production.
Contains Dietary Fiber
With 7.11g of fiber per 100g, these cookies contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content comes from ingredients like gluten-free oat flour, peanuts, and oat fiber. Including fiber-rich foods in the diet can support bowel regularity and may help manage cholesterol levels as part of a balanced eating pattern.
Provides Iron
The product offers 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source, these cookies can contribute to meeting daily iron requirements, particularly for individuals who may need to boost their intake.
MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES receive a FoodScore of 30/100 (Poor), primarily due to their classification as an ultra-processed food and the contribution of added sugar.
How to eat it
MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES are typically consumed as a snack or a quick energy boost. Given their calorie and nutrient density, they are often eaten individually or as part of a larger meal replacement for convenience. Portion control is key due to the added sugar and fat content.
Pair with a source of whole fruit or vegetables to add micronutrients and additional fiber to your snack.
Consider these cookies as an occasional treat rather than a daily staple, due to their ultra-processed nature and added sugar.
If using for post-workout recovery, combine with a fluid source to aid hydration and nutrient absorption.
To manage calorie intake, stick to the recommended serving size of one bag and avoid consuming multiple bags in one sitting.
Things to keep in mind
Individuals with peanut allergies should strictly avoid this product, as peanuts and peanut butter are primary ingredients. The cookies contain cane sugar and dark chocolate chips, contributing to 17.9g of added sugar per 100g, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in home kitchens and has undergone significant industrial processing. While generally safe, some individuals may prefer to limit their intake of ultra-processed foods. The presence of sunflower lecithin and xanthan gum are common food additives used for texture and stability.
Is MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES healthy?
These MUNK PACK cookies have a FoodScore of 30/100 (Poor). While they offer a good amount of protein (21.39g/100g) and fiber (7.11g/100g), they are also high in added sugar (17.9g/100g) and are classified as ultra-processed. They can fit into a balanced diet when consumed in moderation and with awareness of their nutritional profile.
How does MUNK PACK compare to other protein snacks?
Compared to a generic protein bar like a Quest Bar, MUNK PACK cookies may have a similar protein content but could differ in their added sugar and fiber profiles. For example, some Quest Bars are formulated with artificial sweeteners to reduce added sugar. MUNK PACK uses cane sugar and monk fruit extract as sweeteners. The choice depends on individual dietary preferences regarding sugar and processing.
What is 'plant protein blend' in the ingredients?
The 'plant protein blend' in MUNK PACK cookies consists of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products. They offer a complete amino acid profile when combined, making them a suitable alternative to animal-based proteins for those following plant-based diets.
What is a reasonable portion size for these cookies?
The serving size for MUNK PACK PEANUT BUTTER CHOCOLATE CHIP MINI PROTEIN COOKIES is one bag. Given the calorie density (428.57 calories per 100g) and added sugar content, sticking to this portion size is advisable to manage overall intake. Consuming more than one bag would significantly increase your intake of calories and added sugars.
Are these cookies suitable for individuals with gluten sensitivities?
Yes, the ingredient list specifies 'gluten free oat flour,' indicating that these cookies are formulated without gluten-containing grains. This makes them a suitable option for individuals with gluten sensitivity or celiac disease. However, always check the label for any cross-contamination warnings if you have severe allergies.