The MUNK PACK PEANUT BUTTER CHOCOLATE CHIP SOFT-BAKED PROTEIN COOKIE scores 32/100 (Poor) due to its classification as ultra-processed and its significant contribution of added sugar.
This MUNK PACK cookie has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 21.4g of protein and 7.1g of fiber per 100g, contributing positively to the score.
A primary concern is the 16.7g of added sugar per 100g, which significantly penalizes its score.
Classified as NOVA 4, this product is ultra-processed, a factor that reduces its FoodScore by 10 points.
Consider consuming half a cookie (the declared serving size) to manage intake of added sugar and calories.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (4.8g)-3
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The MUNK PACK PEANUT BUTTER CHOCOLATE CHIP SOFT-BAKED PROTEIN COOKIE receives a FoodScore of 32 out of 100, primarily due to its ultra-processed nature and high added sugar content. While the cookie benefits from 21.4g of protein and 7.1g of fiber per 100g, earning it +10 and +9 points respectively, these positive contributions are offset by several nutritional drawbacks. The product contains 16.7g of added sugar per 100g, resulting in a substantial -22 point penalty. Additionally, its 4.76g of saturated fat and 404.76mg of sodium per 100g contribute minor penalties of -3 and -1 points. The classification as NOVA 4, indicating an ultra-processed food, incurs a significant -10 point penalty. The presence of concentrated ultra-processed fat further reduces the score by -3 points. Compared to a generic dairy equivalent, which often has fewer added sugars and less processing, this MUNK PACK cookie presents a less favorable nutritional profile.
Health benefits
What the nutrients in munk pack peanut butter chocolate chip soft-baked protein cookie, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This cookie provides 21.4g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein blend includes brown rice protein and pea protein, offering a plant-based option. For individuals seeking to increase their protein intake, particularly after physical activity or as part of a meal, this product can serve as a convenient source, though portion control is important to balance other nutritional factors.
Good Source of Fiber
With 7.1g of fiber per 100g, this MUNK PACK cookie offers a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like gluten free oat flour and oat fiber. Incorporating fiber-rich foods into the diet is generally beneficial, and this cookie can contribute to daily fiber goals when consumed in moderation.
Contains Iron
This product contributes 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this cookie can contribute a small amount to daily iron intake. For individuals monitoring their iron consumption, this can be a minor benefit to consider within the overall dietary context.
The MUNK PACK PEANUT BUTTER CHOCOLATE CHIP SOFT-BAKED PROTEIN COOKIE scores 32/100 (Poor) due to its classification as ultra-processed and its significant contribution of added sugar.
How to eat it
Protein cookies like the MUNK PACK PEANUT BUTTER CHOCOLATE CHIP SOFT-BAKED PROTEIN COOKIE are typically consumed as a convenient snack or a post-workout treat. The declared serving size is half a cookie, which is important to note for managing calorie and sugar intake.
To manage added sugar intake, consider consuming only half of the cookie, which is the stated serving size.
Pair this cookie with a source of whole fruit or a handful of unsalted nuts to add more micronutrients and slow down sugar absorption.
Due to its calorie density, this cookie is best reserved for occasions when a quick source of energy and protein is needed, rather than as an everyday snack.
Consider this as an occasional alternative to other highly processed sweet treats, rather than a staple in a balanced diet.
Things to keep in mind
This MUNK PACK cookie contains several ingredients common in ultra-processed foods, such as cane sugar, vegetable glycerin, and natural flavors. Individuals with sensitivities to these types of ingredients may wish to review the label carefully. The product also lists peanuts and peanut flour, indicating it is not suitable for those with peanut allergies. While the product is gluten-free, individuals with celiac disease or severe gluten intolerance should always verify manufacturing practices. The added sugar content (16.7g per 100g) is a significant factor for individuals monitoring blood sugar levels, such as those with diabetes or pre-diabetes, who should consume this product with caution and in very small portions.
Is MUNK PACK PEANUT BUTTER CHOCOLATE CHIP SOFT-BAKED PROTEIN COOKIE healthy?
With a FoodScore of 32/100 (Poor), this MUNK PACK cookie is not considered a healthy everyday food. It is an ultra-processed product with a significant amount of added sugar, which negatively impacts its overall nutritional quality, despite its protein and fiber content.
How does MUNK PACK compare to other protein bars or cookies?
Compared to some protein bars like RXBar, which often feature simpler ingredient lists and less added sugar, this MUNK PACK cookie contains more processed ingredients and a higher amount of added sugar. However, it offers a comparable amount of protein and fiber to many other protein-fortified baked goods on the market.
What is 'vegetable glycerin' in the ingredient list?
Vegetable glycerin is a sugar alcohol derived from plant oils. It is used in this cookie as a humectant to help retain moisture and provide a soft texture. While generally recognized as safe, large amounts can sometimes cause digestive discomfort in sensitive individuals.
What is a reasonable portion size for this cookie?
The manufacturer's declared serving size is 0.5 COOKIE. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming a whole cookie would double the nutritional values listed, making it a more substantial contribution to daily limits.
Can this cookie be part of a weight management plan?
Due to its calorie density (428.57 calories per 100g) and high added sugar content, this cookie would need to be consumed very sparingly and in small portions if included in a weight management plan. It is not an ideal food for regular consumption when trying to reduce calorie intake.