MUNK PACK SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE
The MUNK PACK SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE scores 33/100 (Poor) due to its classification as ultra-processed and its notable content of added sugar.
This MUNK PACK cookie has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 21.4g of protein per 100g, a significant amount for a cookie.
A primary concern is the 16.7g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a baseline like plain sparkling water.
Consider consuming only half a cookie to manage calorie and added sugar intake.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
The MUNK PACK SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. A significant contributing factor to the low score is the 16.7g of added sugar per 100g, leading to a substantial 22-point deduction. The presence of dark chocolate chips and cane sugar early in the ingredient list reflects this sugar content. Additionally, the 4.76g of saturated fat per 100g results in a 3-point penalty. On the positive side, the cookie benefits from its protein content, providing 21.4g per 100g, which adds 10 points. The 7.1g of fiber also contributes positively with 9 points, and the iron content adds 2 points. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this MUNK PACK product offers a much higher calorie and nutrient density, but also significantly more added sugars and processed ingredients.
Health benefits
What the nutrients in munk pack soft-baked protein cookie, double dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This MUNK PACK cookie provides 21.4g of protein per 100g, which can contribute to satiety and support muscle maintenance. The protein blend includes brown rice protein and pea protein, offering a plant-based option for those looking to increase their protein intake. Incorporating protein into snacks can help manage hunger between meals and support overall dietary protein goals.
Contains Dietary Fiber
With 7.1g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The inclusion of gluten free oat flour and gluten free oat fiber contributes to this fiber content. While not a primary source of fiber for the day, it can supplement intake when consumed as part of a balanced diet.
Provides Iron
This cookie supplies 2.38mg of iron per 100g, accounting for 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of iron, this contribution can be beneficial, especially for individuals who may need to increase their intake. It's a modest but positive micronutrient contribution.
The MUNK PACK SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE scores 33/100 (Poor) due to its classification as ultra-processed and its notable content of added sugar.
How to eat it
MUNK PACK SOFT-BAKED PROTEIN COOKIES are typically consumed as a convenient snack or a post-workout treat. Given the serving size is half a cookie, it's important to be mindful of portion control to manage calorie and added sugar intake. These cookies are often eaten on the go.
Consider eating only half a cookie to reduce the intake of calories and added sugar per sitting.
Pair with a source of whole fruit or a handful of nuts to add more whole food nutrients and enhance satiety.
Use as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
If using post-workout, ensure it fits within your overall macronutrient goals for recovery.
Things to keep in mind
This product contains peanut butter, which is a common allergen, and individuals with peanut allergies should avoid it. As an ultra-processed food, it contains several ingredients such as vegetable glycerin and xanthan gum that, while generally recognized as safe, contribute to its processed nature. The high added sugar content (16.7g per 100g) means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sodium content of 333.33mg per 100g is moderate, but those on sodium-restricted diets should be aware. There are no artificial colors or flavors declared, which may be a consideration for some consumers.
Is MUNK PACK SOFT-BAKED PROTEIN COOKIE, DOUBLE DARK CHOCOLATE healthy?
The MUNK PACK cookie scores 33/100, indicating a 'Poor' nutritional profile. While it offers a good amount of protein and fiber, its classification as an ultra-processed food and its significant added sugar content are key factors in its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does MUNK PACK compare to other protein cookies or bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and less added sugar, the MUNK PACK cookie is more processed. For example, an RXBar typically relies on dates for sweetness. The MUNK PACK cookie, however, provides a similar protein boost but with a higher amount of cane sugar and other processed ingredients, placing it in a different nutritional category.
What is 'plant protein' in this cookie?
The 'plant protein' in this MUNK PACK cookie is specified as a blend of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products. This blend contributes significantly to the cookie's 21.4g of protein per 100g.
How much of this cookie should I eat?
The declared serving size for this cookie is 0.5 COOKIE. Consuming only half a cookie helps manage the intake of calories, added sugar, and saturated fat. If you eat the whole cookie, you would double the nutrient values listed, including the 16.7g of added sugar per 100g, which is a substantial amount for a single snack.
Can this cookie be part of a gluten-free diet?
Yes, the ingredient list specifies gluten free oat flour and gluten free oat fiber, indicating that this MUNK PACK cookie is formulated to be gluten-free. This makes it a suitable option for individuals following a gluten-free diet. Always check the packaging for official gluten-free certification if you have severe sensitivities.