0/ 100

PoordairyMUSCLE MILK· 1 BAR

MUSCLE MILK, HIGH PROTEIN BAR, CHOCOLATE PEANUT CARAMEL, CHOCOLATE PEANUT CARAMEL

MUSCLE MILK, HIGH PROTEIN BAR, CHOCOLATE PEANUT CARAMEL scores 34/100 (Poor) due to its classification as an ultra-processed food and significant contributions from added sugar and saturated fat.

This MUSCLE MILK bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides a notable 34.25g of protein per 100g, contributing to muscle support.
The product contains 12.47g of added sugar per 100g, a significant penalty factor.
Classified as NOVA 4, this bar is an ultra-processed food, unlike a generic dairy equivalent.
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).

Fiber

6.79g

24% of Daily Value

Protein

34.25g

69% of Daily Value

Added sugar

12.47g

25% of Daily Value

Sodium

301.37mg

13% of Daily Value

What it brings to the table

Fiber (6.8g)+8

Protein (34.3g)+10

Micronutrients (Calcium, Iron)+4

What holds it back

Added sugar (12.5g)-15

Saturated fat (8.2g)-10

Ultra-processed (NOVA 4)-10

Concentrated ultra-processed fat-3

Why it scores 34

The MUSCLE MILK, HIGH PROTEIN BAR, CHOCOLATE PEANUT CARAMEL receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the bar is marketed as 'High Protein,' and indeed provides a substantial 34.25g of protein per 100g, earning it a bonus, this is offset by other nutritional factors. The product contains 12.47g of added sugar per 100g, contributing a considerable penalty. Additionally, the 8.22g of saturated fat per 100g, largely from ingredients like palm kernel oil in the chocolate coating and caramel layer, also results in a penalty. The presence of concentrated ultra-processed fat further detracts from its score. While it offers some fiber (6.79g) and micronutrients like iron (21% DV) and calcium (11% DV), these positive aspects are outweighed by the penalties associated with its processing and nutrient profile. Compared to a generic dairy equivalent, this bar is significantly more processed and higher in added sugars and fats.

Health benefits

What the nutrients in muscle milk, high protein bar, chocolate peanut caramel, chocolate peanut caramel actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

This MUSCLE MILK bar is formulated with a high protein content, providing 34.25g per 100g from a blend of whey protein isolate, soy protein isolate, and milk protein isolate. Protein is essential for the repair and growth of muscle tissue, making this bar a convenient option for individuals looking to increase their protein intake, particularly after physical activity. The combination of different protein sources may offer a sustained release of amino acids, supporting muscle recovery over time.

Source of Dietary Fiber

With 6.79g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this product comes from sources like tapioca and/or corn fiber, which can help support a healthy digestive system. Including fiber-rich foods in the diet is generally beneficial for overall well-being.

Provides Essential Micronutrients

The MUSCLE MILK bar offers some essential micronutrients, including 21% Daily Value for iron and 11% Daily Value for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health and various bodily functions. While not a primary source of all micronutrients, these contributions can help supplement daily dietary needs, especially for individuals who may have gaps in their regular diet.

How to eat it

Protein bars like this MUSCLE MILK product are typically consumed as a convenient snack or meal replacement, especially by individuals with active lifestyles or those seeking to increase protein intake. They are often eaten on-the-go, between meals, or post-workout. A common pitfall is relying on them as a primary food source without considering their overall nutritional profile.

Consider consuming half a bar as a snack to manage calorie and added sugar intake, especially if not engaging in intense physical activity.

Pair with a whole food source like a piece of fruit or a handful of nuts to add more vitamins, minerals, and diverse fiber.

Use this bar as a post-workout recovery snack when immediate protein is needed and whole food options are not readily available.

Be mindful of the added sugar content; if you are monitoring sugar intake, factor this into your daily allowance.

Store in a cool, dry place to maintain texture and quality, especially the chocolate coating and caramel layer.

Things to keep in mind

This product contains several common allergens, including milk, soy, and peanuts, as indicated by its ingredient list (whey protein isolate, soy protein isolate, peanuts). Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may wish to limit. While generally safe for most adults, the ultra-processed nature of the bar, with ingredients like vegetable glycerin and mono & diglycerides, means it may not be suitable for those following a minimally processed diet. Diabetics or those managing blood sugar should note the added sugar content and consider how it fits into their dietary plan.

Swap suggestions

Very good

MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER

Score85

Very good

MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY

Score85

Very good

MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER

Score85

Very good

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Score85

Very good

OPEN NATURE PEANUT BUTTER DATE BARS, PEANUT BUTTER

Score85

Very good

ONCE AGAIN CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER, CREAMY MAPLE SWEETENED

Score84

Reader questions

Is MUSCLE MILK, HIGH PROTEIN BAR, CHOCOLATE PEANUT CARAMEL healthy?

This MUSCLE MILK bar scores 34/100, indicating a 'Poor' nutritional profile according to FoodScore. While it is high in protein (34.25g per 100g) and provides some fiber, it is also an ultra-processed food with significant amounts of added sugar (12.47g per 100g) and saturated fat (8.22g per 100g). It can fit into a balanced diet occasionally, but it is not a primary source of 'healthy' nutrients.

How does MUSCLE MILK compare to other protein bars like Quest Bars?

Compared to some other protein bars, such as Quest Bars, the MUSCLE MILK bar has a similar high protein content. However, specific nutritional profiles can vary significantly between brands and flavors. Quest Bars often emphasize lower net carbs and sugar alcohols, whereas this MUSCLE MILK bar contains more traditional added sugars. Always check the nutrition facts panel for direct comparisons based on your dietary needs.

What is 'whey protein isolate' and why is it in this bar?

Whey protein isolate is a highly purified form of protein derived from milk, meaning most of the fat and lactose have been removed. It is included in this bar as a primary protein source due to its high biological value and rapid absorption, which makes it effective for muscle recovery and growth. It contributes significantly to the bar's 'high protein' claim.

How much of this bar should I eat in a day?

Given its FoodScore of 34/100 and its contribution of added sugar and saturated fat, this bar is best consumed in moderation. For most individuals, one bar occasionally as a protein supplement or a convenient snack is appropriate. It is not recommended as a daily staple or in multiple servings per day, especially if you are not highly active, due to its calorie density and processed nature.

Can I eat this bar if I'm trying to lose weight?

While this bar is high in protein, which can aid satiety, its calorie density (438.36 calories per 100g) and added sugar content should be considered for weight management. If you are trying to lose weight, it's important to fit this bar into your overall calorie and macronutrient goals. Opting for whole, less processed foods is generally more beneficial for weight loss, but this bar can be an occasional part of a calorie-controlled diet.

Does this bar contain artificial sweeteners?

Based on the ingredient list provided, this MUSCLE MILK bar does not appear to contain artificial sweeteners such as sucralose, aspartame, or acesulfame potassium. The sweetness primarily comes from sugar, brown rice syrup, and sweetened condensed milk. It does contain natural flavors, which can be a blend of various substances, but not typically artificial sweeteners in this context.

Explore more

Data & references

Nutrient values: USDA FoodData Central.
Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
Processing classification: NOVA food classification.
Scoring formula: FoodScore methodology.

Sources: USDA FoodData Central (Branded, fdcId 1889108, modified 7/3/2018)Updated 2026-04-24