MW POLAR BABY CLAMS earns a FoodScore of 63/100 (Good), primarily driven by its notable iron content and minimally processed nature, despite a moderate sodium level.
MW POLAR BABY CLAMS scores 63/100 (Good) on FoodScore.
This product is a good source of iron, providing 102% DV per 100g.
A main concern is the sodium content, at 474.58mg per 100g.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Consider rinsing to reduce sodium, especially if consuming larger portions.
Scores +21 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
8.47g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
474.58mg
21% of Daily Value
+
What it brings to the table
Protein (8.5g)+4
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (474.6mg)-1
Why it scores 63
MW POLAR BABY CLAMS achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is primarily influenced by its positive nutritional contributions and its classification as a minimally processed food. The product receives a significant bonus for its protein content, providing 8.47g per 100g, which contributes +4 points. A substantial bonus of +2 points is awarded for its micronutrient profile, specifically its high iron content, delivering 18.31mg or 102% of the Daily Value per 100g. Furthermore, its NOVA classification as a 2, meaning it's a processed culinary ingredient, adds a considerable +8 points, indicating it retains much of its original food matrix. However, the product incurs a penalty of -1 point due to its sodium content of 474.58mg per 100g. Ingredients like sodium sulfite are used as preservatives, contributing to the overall sodium level. Compared to generic unbranded baby clams, this specific SKU's nutritional profile is similar, with the primary difference often being the added salt and preservatives for shelf stability.
Health benefits
What the nutrients in mw polar baby clams actually do for you, grounded in established dietary science.
Excellent Source of Iron
MW POLAR BABY CLAMS are an excellent source of iron, providing 102% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a vital role in energy production. Including iron-rich foods like these clams can help prevent iron deficiency anemia, which can lead to fatigue and weakness. This makes MW POLAR BABY CLAMS a beneficial option for individuals looking to increase their dietary iron intake, especially those who may have higher iron needs.
Good Source of Protein
This product offers a good amount of protein, with 8.47g per 100g. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. Incorporating protein-rich foods into meals helps promote satiety, which can be beneficial for weight management. The protein in MW POLAR BABY CLAMS can contribute to meeting daily protein requirements, supporting various physiological processes and helping you feel full longer.
Minimally Processed Seafood Option
Classified as NOVA 2, MW POLAR BABY CLAMS are considered a minimally processed culinary ingredient. This means that while they contain added salt and preservatives like citric acid and sodium sulfite, the core food item remains largely intact. Choosing minimally processed seafood can be a way to incorporate whole food benefits into your diet with the convenience of a shelf-stable product. This makes it a practical option for quick meals or when fresh seafood is not readily available.
MW POLAR BABY CLAMS earns a FoodScore of 63/100 (Good), primarily driven by its notable iron content and minimally processed nature, despite a moderate sodium level.
How to eat it
MW POLAR BABY CLAMS are typically consumed as a convenient addition to various dishes. They are often used in pasta sauces, soups, salads, or as a topping for crackers. A common portion size is 1/4 cup, which is 60g, but larger amounts may be consumed depending on the recipe. The primary pitfall is the sodium content, especially if the liquid is not drained or if combined with other salty ingredients.
To reduce sodium, drain and rinse the clams thoroughly before use, which can remove some of the added salt.
Incorporate into pasta dishes with plenty of vegetables and a light, unsalted sauce to balance the flavor and nutrition.
Add to a seafood salad with fresh herbs, lemon juice, and a drizzle of olive oil for a refreshing and protein-rich meal.
Use as a quick protein boost in soups or stews, adding them towards the end of cooking to maintain their texture.
Things to keep in mind
The primary caution with MW POLAR BABY CLAMS is the sodium content, at 474.58mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider rinsing the clams. The ingredient list includes sodium sulfite as a preservative, which can be a concern for individuals with sulfite sensitivity or asthma, as it may trigger adverse reactions. While clams are a common allergen, this product does not contain other major allergens like milk, soy, wheat, tree nuts, peanuts, or egg. For most healthy individuals, consuming this product in moderation as part of a balanced diet is unlikely to pose significant risks beyond the sodium consideration.
MW POLAR BABY CLAMS scores 63/100 (Good) on FoodScore. It is a good source of protein and an excellent source of iron, which are beneficial nutrients. However, it contains a moderate amount of sodium (474.58mg per 100g), which should be considered, especially if you are monitoring your sodium intake. Overall, it can be a nutritious component of a balanced diet when consumed in appropriate portions.
How does MW POLAR BABY CLAMS compare to other canned seafood?
Compared to generic unbranded canned baby clams, MW POLAR BABY CLAMS has a similar nutritional profile, with the main difference being the specific preservatives used. When compared to other canned seafood like Bumble Bee canned tuna, MW POLAR BABY CLAMS may offer a different micronutrient profile, particularly in iron content. Always check the nutrition label for specific comparisons.
What is sodium sulfite and why is it in this product?
Sodium sulfite is a preservative used in MW POLAR BABY CLAMS to maintain freshness and prevent spoilage. It helps to inhibit the growth of bacteria and maintain the product's color and texture over time. While generally recognized as safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions.
What is a reasonable portion size for MW POLAR BABY CLAMS?
The declared serving size for MW POLAR BABY CLAMS is 1/4 cup (60g). This portion provides 51 calories, 8.5g of protein, and 285mg of sodium. Depending on your dietary needs and the other components of your meal, a single serving can be a suitable addition to a meal or snack. If consuming larger portions, be mindful of the cumulative sodium intake.
Can I use the liquid in the can?
The liquid in the can contains water, salt, citric acid, and sodium sulfite. While it can add flavor to dishes, it also contributes significantly to the product's sodium content. If you are looking to reduce sodium intake, it is advisable to drain and rinse the clams, discarding the liquid. For recipes where the added saltiness is desired, you may choose to use a small amount of the liquid.