MW POLAR FLAT FILLETS ANCHOVIES scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and **beneficial fat profile**, though its **significant sodium level** is a notable drawback.
MW POLAR Anchovies score 70/100 (Good) on FoodScore.
This product provides 22.22g of protein per 100g, contributing to satiety.
A major concern is the high sodium content, at 5833.33mg per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to the high sodium, especially when pairing with other salty foods.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
22.22g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5833.33mg
254% of Daily Value
+
What it brings to the table
Protein (22.2g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (5833.3mg)-12
Why it scores 70
MW POLAR FLAT FILLETS ANCHOVIES achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 22.22g per 100g, which is a significant bonus. The product also benefits from a favorable fat profile, with 13.89g total fat and only 2.22g saturated fat, containing no trans fat. Furthermore, the presence of key micronutrients like 332.78mg of calcium (26% DV) and 4mg of iron (22% DV) adds to its nutritional value. The product's classification as NOVA class 2, meaning it consists of processed culinary ingredients like olive oil and salt, indicates a relatively minimal level of processing compared to ultra-processed foods. However, a substantial penalty is incurred due to its very high sodium content, at 5833.33mg per 100g. Compared to generic unbranded anchovies, this specific SKU offers a similar nutritional profile, with the high sodium being a common characteristic of the food category.
Health benefits
What the nutrients in mw polar flat fillets anchovies actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
MW POLAR FLAT FILLETS ANCHOVIES are an excellent source of protein, providing 22.22g per 100g. This high protein content is crucial for the repair and growth of muscle tissue, making it a valuable food for individuals with active lifestyles or those looking to increase their protein intake. Incorporating this product into meals can help contribute to feelings of fullness and support overall body composition goals.
Contributes to Bone Health
This product delivers a notable amount of calcium, with 332.78mg per 100g, which is 26% of the Daily Value. Calcium is a fundamental mineral for bone density and strength, playing a vital role in preventing bone loss over time. Regular consumption of calcium-rich foods like these anchovies can contribute to maintaining strong bones and teeth throughout life.
Provides Essential Iron
MW POLAR Anchovies contain 4mg of iron per 100g, accounting for 22% of the Daily Value. Iron is an essential component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is important for preventing iron-deficiency anemia and supporting energy levels and cognitive function.
MW POLAR FLAT FILLETS ANCHOVIES scores 70/100 (Good) on FoodScore, primarily due to its high protein content and beneficial fat profile, though its significant sodium level is a notable drawback.
How to eat it
Anchovies, like MW POLAR FLAT FILLETS ANCHOVIES, are typically consumed in small portions as a flavor enhancer or condiment rather than a main dish. They are often used in Mediterranean cuisine to add a savory, umami depth to various recipes. A common serving might be a few fillets, which can be quite potent in flavor and sodium.
Use anchovies sparingly to add a salty, umami flavor to dishes like pasta sauces, salad dressings, or pizzas.
Chop a few fillets finely and melt them into hot olive oil with garlic for a quick and flavorful base for vegetables or bread.
Pair with fresh vegetables, unsalted crackers, or bread to help balance the intense saltiness of the anchovies.
Consider rinsing anchovies under cold water briefly before use to reduce some of the surface sodium, if desired.
Things to keep in mind
The primary caution with MW POLAR FLAT FILLETS ANCHOVIES is its exceptionally high sodium content, at 5833.33mg per 100g. This amount significantly exceeds daily recommended limits and could be a concern for individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions. While the product is minimally processed (NOVA 2) and contains simple ingredients like anchovies, olive oil, and salt, the high sodium level necessitates careful portion control. Individuals with fish allergies should avoid this product. There are no other notable additives or allergens beyond fish in the ingredient list.
MW POLAR FLAT FILLETS ANCHOVIES scores 70/100 (Good) on FoodScore. It is a good source of protein, calcium, and iron. However, its very high sodium content is a significant nutritional consideration, requiring careful portion management to fit into a balanced diet.
How does MW POLAR FLAT FILLETS ANCHOVIES compare to other anchovy brands?
Compared to other common anchovy brands like Roland or Crown Prince, MW POLAR FLAT FILLETS ANCHOVIES has a similar nutritional profile, particularly regarding its high protein and sodium levels. The choice often comes down to personal preference for flavor, texture, and the type of oil used, such as olive oil in this product.
What is the role of olive oil in this product?
The olive oil in MW POLAR FLAT FILLETS ANCHOVIES serves multiple purposes. It acts as a preservative, keeping the anchovies moist and flavorful, and contributes to the product's overall fat profile. Olive oil is a source of monounsaturated fats, which are considered heart-healthy.
What is a typical serving size for anchovies?
The declared serving size is approximately 9 pieces, but due to the intense flavor and high sodium, most people consume a smaller amount, often 1-3 fillets, as a condiment. It's important to consider the sodium contribution of even small portions when planning your meals.
Can I reduce the saltiness of MW POLAR FLAT FILLETS ANCHOVIES?
Yes, you can reduce some of the surface saltiness by rinsing the anchovy fillets briefly under cold running water before use. Pat them dry thoroughly afterwards. This method can help make the flavor less overpowering, though it won't remove all the sodium absorbed into the fish.