MW POLAR, SLICED CARROTS scores 62/100 (Good) on FoodScore, primarily driven by its significant Vitamin A content and fiber, despite the added sodium.
MW POLAR, SLICED CARROTS earns a FoodScore of 62/100, indicating a good nutritional profile.
This product is an excellent source of Vitamin A, providing 394% DV per 100g.
The primary nutritional concern is the sodium content, at 277.3mg per 100g.
Compared to generic unbranded carrots, this product has added salt and is in NOVA class 2.
Consider rinsing these carrots before use to reduce the sodium content.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
2.8g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.3mg
12% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
MW POLAR, SLICED CARROTS receives a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong micronutrient profile, specifically its high Vitamin A content, which contributes a significant bonus. The product also receives a bonus for its fiber content, with 2.8g per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which also adds to its score. The ingredient list includes Sliced Carrots, Water, Salt, and Citric Acid. The presence of salt contributes to the sodium level of 277.3mg per 100g, which is a notable factor. There are no penalties for added sugar, saturated fat, or trans fat, as these are all 0g per 100g. Compared to generic unbranded carrots, the primary difference is the addition of salt and water, which slightly alters the nutrient density and processing level.
Health benefits
What the nutrients in mw polar, sliced carrots actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
MW POLAR, SLICED CARROTS provides an exceptional amount of Vitamin A, with 394% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, like these carrots, can help ensure adequate intake of this essential nutrient, contributing to overall health.
Good Source of Dietary Fiber
This product contains 2.8g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management. Incorporating fiber-rich vegetables like carrots into meals can help you meet the recommended daily fiber intake.
Convenient Vegetable Option
MW POLAR, SLICED CARROTS offers a convenient and accessible way to include vegetables in your diet. As a pre-sliced and canned option, it requires minimal preparation, making it a practical choice for busy individuals or those with limited access to fresh produce. This convenience can help increase vegetable consumption, which is a key component of a balanced diet.
MW POLAR, SLICED CARROTS scores 62/100 (Good) on FoodScore, primarily driven by its significant Vitamin A content and fiber, despite the added sodium.
How to eat it
Canned sliced carrots are a versatile pantry staple, often used as a quick side dish or an ingredient in various recipes. They are typically consumed as part of a meal, offering a convenient way to add vegetables without extensive preparation. A common portion size is around 5 ounces.
To reduce the sodium content, drain and rinse the carrots thoroughly under cold water before heating or adding to dishes.
Enhance flavor and nutrition by tossing with a small amount of olive oil, fresh herbs like dill or parsley, and a squeeze of lemon juice.
Incorporate into stews, soups, or casseroles to boost the vegetable content and add a touch of sweetness and texture.
Pair with a source of healthy fats, such as a handful of nuts or avocado, to aid in the absorption of fat-soluble Vitamin A.
Things to keep in mind
The primary caution for MW POLAR, SLICED CARROTS is its sodium content, at 277.3mg per 100g. While not excessively high for a single serving, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of this. The ingredient list includes salt, which is the source of this sodium. Rinsing the carrots can help mitigate some of the added sodium. The product contains citric acid, a common food additive used as a preservative and flavor enhancer, which is generally recognized as safe. There are no common allergens declared on the label for this product.
MW POLAR, SLICED CARROTS scores 62/100, indicating it is a good choice. It is an excellent source of Vitamin A and provides fiber. While it contains added sodium, it is free from added sugars, saturated fat, and trans fat, making it a nutritious vegetable option.
How does MW POLAR, SLICED CARROTS compare to generic canned carrots?
MW POLAR, SLICED CARROTS is comparable to many generic canned sliced carrots. Like brands such as Del Monte or Green Giant, it contains added water and salt. The nutritional profile, particularly the high Vitamin A content, is consistent with what you would expect from canned carrots, though sodium levels can vary between brands.
What is the purpose of citric acid in this product?
Citric acid is included in MW POLAR, SLICED CARROTS primarily as a preservative and a flavor enhancer. It helps maintain the product's freshness and can add a slight tartness, balancing the flavor profile of the carrots. It is a common and safe food additive.
What is a reasonable portion size for these carrots?
The declared serving size is 5 ounces (approximately 140g). This is a reasonable portion for a side dish or as an addition to a larger meal. Consuming this amount would provide a significant portion of your daily Vitamin A needs and contribute to your fiber intake.
Can these carrots be used in cooking?
Yes, MW POLAR, SLICED CARROTS are ideal for cooking. They can be added directly to soups, stews, casseroles, or stir-fries. Their pre-cooked nature means they require less cooking time than fresh carrots, making them a convenient ingredient for various recipes.