MW POLAR WASABI earns a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor driving this score is its high sodium content, which stands at 2700mg per 100g. This amount incurs a significant penalty of -12 points. Additionally, the product's classification as NOVA 3 (processed) results in a -5 point penalty, reflecting its formulation with multiple ingredients such as soybean oil, sorbitol, and citric acid. On the positive side, MW POLAR WASABI receives minor bonuses for its protein content, providing 6g per 100g (+2 points), and for its iron content, offering 7.2mg (40% DV) per 100g (+2 points). There are no added sugars, which prevents a penalty in that area. When compared to a generic unbranded wasabi, MW POLAR WASABI presents a comparable nutritional profile, particularly concerning its high sodium levels, which are typical for many prepared condiments.
What the nutrients in mw polar wasabi actually do for you, grounded in established dietary science.
MW POLAR WASABI contributes to daily iron intake, providing 7.2mg of iron per 100g, which is 40% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While this condiment is typically consumed in small amounts, it can still be a minor dietary source of this important nutrient, especially for those looking to increase their iron intake through diverse food sources.
This product offers 6g of protein per 100g, which is a notable amount for a condiment. Protein is vital for muscle repair, enzyme production, and overall bodily functions. Although a typical serving size is small, the presence of protein in MW POLAR WASABI means it can contribute, albeit modestly, to the protein content of a meal when used as an accent or flavor enhancer.
MW POLAR WASABI provides a distinct pungent flavor without contributing any added sugars to your diet. This can be beneficial for individuals monitoring their sugar intake or those seeking savory flavor enhancers. The absence of added sugar means it can be incorporated into meals as a flavor component without impacting blood sugar levels from this specific ingredient, unlike many other processed condiments.
Wasabi is typically used as a pungent condiment, often accompanying sushi, sashimi, or other Asian-inspired dishes. It is usually consumed in very small portions, such as a dab or a pea-sized amount, due to its intense flavor and heat. Its primary role is to add a sharp, sinus-clearing kick to food.
Consumers should be mindful of the high sodium content in MW POLAR WASABI, which is 2700mg per 100g. While typical serving sizes are small, frequent or generous use could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure. The ingredient list includes soybean oil, which is a common allergen for some individuals, though it is typically highly refined in products like this. The presence of 'COLOUR' indicates the use of artificial or natural colorants, which some consumers prefer to avoid. Sorbitol is a sugar alcohol that can cause digestive discomfort in sensitive individuals if consumed in large quantities, though this is unlikely with typical wasabi portions.