MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT scores 58/100 (Decent) on FoodScore, primarily due to its contribution of added sugar, despite beneficial vitamin content.
This product scores 58/100, placing it in the 'Decent' category.
It provides 17% DV of Vitamin C and 24% DV of Vitamin A per 100g serving.
A 100g serving contains 5g of added sugar, contributing to a penalty in its FoodScore.
MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider this product as an occasional addition rather than a daily fruit source due to added sugar.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5g)-4
Why it scores 58
MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial micronutrients and the presence of added sugar. The product receives bonuses for its micronutrient content, specifically providing 17% DV for Vitamin C and 24% DV for Vitamin A per 100g, which are notable contributions. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns it a bonus for being less processed than many other packaged foods. However, the presence of 5g of added sugar per 100g results in a penalty, impacting the overall score. The ingredient list clearly shows sugar as a primary component after strawberries and water, indicating this is not a naturally occurring sugar. Compared to a generic unbranded version of whole strawberries, which would typically contain no added sugar and higher fiber, this MW POLAR product's score is lower due to the added sugar content.
Health benefits
What the nutrients in mw polar whole strawberry in syrup, light actually do for you, grounded in established dietary science.
Source of Vitamin C
MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT provides 17% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While not a primary source, this product can contribute to your daily intake of this important vitamin, especially when fresh options are not readily available.
Contribution of Vitamin A
This product offers 24% of the Daily Value for Vitamin A per 100g serving. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of Vitamin A in MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT means it can help you meet your daily requirements for this fat-soluble vitamin. It's a convenient way to add some Vitamin A to your diet, particularly when looking for fruit options.
Convenient Fruit Option
MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT offers a convenient way to consume fruit, especially when fresh strawberries are out of season or not easily accessible. While it contains added sugar, it still provides the base fruit. For individuals seeking a quick and easy fruit component for meals or snacks, this product can serve as a practical choice. Its shelf-stable nature makes it a useful pantry staple.
MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT scores 58/100 (Decent) on FoodScore, primarily due to its contribution of added sugar, despite beneficial vitamin content.
How to eat it
Canned or jarred strawberries in light syrup are typically consumed as a topping for desserts, mixed into breakfast foods, or as a simple side dish. A common portion is 0.5 cup, which is equivalent to about 120g. Be mindful of the added sugar content when incorporating it into your diet.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the meal.
Mix into oatmeal or whole-grain cereal to add fruit flavor and some vitamins, but consider reducing or omitting other added sweeteners.
Use as a topping for whole-wheat pancakes or waffles, being mindful of portion size to manage added sugar intake.
Combine with fresh, unsweetened berries to dilute the sweetness and increase fiber content.
Drain some of the syrup before serving to further reduce the amount of added sugar consumed.
Things to keep in mind
The primary caution for MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT is its added sugar content. While labeled 'light syrup,' it still contributes 5g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list also includes FD&C Red #40, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. There are no common allergens declared on the label for this product.
Is MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT healthy?
MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT scores 58/100 on FoodScore, placing it in the 'Decent' category. It provides some beneficial vitamins like Vitamin C and Vitamin A. However, it contains 5g of added sugar per 100g, which is a factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT compare to other fruit products?
Compared to fresh or frozen unsweetened strawberries, MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT has a lower FoodScore due to its added sugar content. For instance, a generic brand of unsweetened frozen strawberries would typically score higher as it contains no added sugar. When compared to a product like Del Monte's canned peaches in light syrup, the nutritional profile would be similar, with both containing added sugars and artificial colors.
What is FD&C Red #40 and should I be concerned about it?
FD&C Red #40 is an artificial food coloring used in MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT to promote color retention. It is approved for use by the FDA. While generally considered safe, some individuals prefer to avoid artificial colors in their diet, and some studies have explored potential links to hyperactivity in sensitive children, though evidence is not conclusive.
What is a reasonable portion size for this product?
The recommended serving size for MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT is 0.5 cup, which is approximately 120g. This portion provides 64 calories and 5g of added sugar. Sticking to this recommended serving size helps manage your intake of added sugars and calories, allowing you to enjoy the product as part of a balanced meal or snack.
Can I use this product in baking?
Yes, MW POLAR WHOLE STRAWBERRY IN SYRUP, LIGHT can be used in baking applications such as pies, tarts, or muffins. Keep in mind that the strawberries are already sweetened, so you may need to adjust the amount of sugar in your recipe accordingly. Draining the syrup before adding the strawberries can also help control the overall sweetness and moisture in your baked goods.