MY M&M'S, MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 1/100 (Avoid) due to significant added sugar and saturated fat.
Contains 45g of added sugar per 100g, contributing to a major score penalty.
Classified as NOVA 4 (ultra-processed), indicating extensive processing.
Offers minimal micronutrient contribution, with 0% DV for most vitamins and minerals.
Best consumed infrequently and in very small portions to manage sugar intake.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
MY M&M'S, MILK CHOCOLATE scores 1 out of 100, largely driven by its nutritional profile. A primary factor is the high added sugar content, which stands at 45g per 100g. This significantly exceeds dietary recommendations and incurs a substantial penalty in the FoodScore calculation. The product also contains 11.9g of saturated fat per 100g, contributing to a further penalty. As an ultra-processed food (NOVA class 4), it receives an additional penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and artificial flavors. While it does offer a small amount of fiber (2.4g) and some Vitamin A (26% DV), these minor bonuses are far outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, MY M&M'S presents a less favorable nutritional choice.
Health benefits
What the nutrients in my m&m's, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
MY M&M'S, MILK CHOCOLATE provides 476.19 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy for individuals needing an immediate caloric boost. However, the energy comes largely from added sugars, which can lead to rapid blood sugar spikes and subsequent crashes, rather than sustained energy. It is important to consider the overall dietary context when consuming calorie-dense foods.
Offers a Small Amount of Vitamin A
This product contributes 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While MY M&M'S is not a primary source of this nutrient, it does offer a measurable amount. Consumers should aim to obtain Vitamin A from more nutrient-dense sources like fruits, vegetables, and fortified dairy products for optimal health benefits.
Can Be Part of a Balanced Diet in Moderation
While high in added sugar and saturated fat, MY M&M'S, MILK CHOCOLATE can fit into a balanced diet when consumed in very small, infrequent portions. For some, it serves as an occasional treat that provides sensory satisfaction. The key is mindful consumption, ensuring that the majority of one's diet consists of whole, unprocessed foods to meet nutritional needs without excessive intake of less beneficial ingredients.
MY M&M'S, MILK CHOCOLATE receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
MY M&M'S, MILK CHOCOLATE is typically consumed as a snack or dessert, often in larger portions than recommended for a balanced diet. Its sweet profile makes it a common choice for satisfying cravings or as an indulgent treat. The serving size of 1.5 ounces (approximately 42.5g) is often exceeded, leading to higher intake of added sugars and calories.
Pair a small portion of MY M&M'S with fiber-rich foods like fruit or nuts to help slow sugar absorption.
Consider using MY M&M'S as an occasional topping for yogurt or oatmeal, rather than a standalone snack, to control portion size.
To manage intake, pre-portion a small amount into a separate dish instead of eating directly from the bag.
Store MY M&M'S out of immediate sight to reduce the likelihood of impulsive consumption.
Things to keep in mind
Consumers should be aware of the artificial colors present in MY M&M'S, MILK CHOCOLATE, including Blue 2 Lake, Red 40 Lake, and Yellow 5 Lake. Some individuals, particularly children, may experience sensitivities or behavioral changes associated with artificial food colorings. The product also contains soy lecithin, a common allergen for those with soy sensitivities. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The presence of milkfat and skim milk also makes this product unsuitable for individuals with dairy allergies or lactose intolerance.
MY M&M'S, MILK CHOCOLATE is not considered a healthy food choice. It has a FoodScore of 1/100, primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it provides some calories for energy, it offers minimal essential micronutrients.
How does MY M&M'S compare to other chocolate candies?
Compared to other milk chocolate candies like a Hershey's Milk Chocolate Bar, MY M&M'S, MILK CHOCOLATE has a similar nutritional profile, being high in added sugars and saturated fat. Most conventional chocolate candies fall into the ultra-processed category and should be consumed in moderation as occasional treats rather than regular dietary staples.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used in MY M&M'S to prevent ingredients from separating and to give the chocolate a smooth texture. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for MY M&M'S?
A reasonable portion size for MY M&M'S, MILK CHOCOLATE is significantly smaller than what is often consumed. To minimize the impact of its high added sugar and saturated fat, consider a very small handful (e.g., 10-15 pieces) as an infrequent treat, rather than consuming an entire bag.
Can MY M&M'S be given to children?
MY M&M'S, MILK CHOCOLATE can be given to children, but due to its high added sugar content and artificial colors, it should be offered in very small, infrequent portions. Excessive consumption of sugary treats can contribute to dental issues and displace more nutrient-dense foods in a child's diet.