MY M&M'S, MILK CHOCOLATE CANDIES receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
MY M&M'S scores 0/100, indicating it is not recommended for regular consumption.
This product contains 45g of added sugar per 100g, a major nutritional concern.
With 11.9g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional benefits.
Best consumed infrequently and in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MY M&M'S, MILK CHOCOLATE CANDIES earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely due to its high concentration of added sugar, which is 45g per 100g, incurring a significant penalty of -25 points. The product's saturated fat content at 11.9g per 100g also contributes substantially to its low score with a -15 point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional -10 point deduction. The presence of concentrated ultra-processed fat further penalizes the score by -3 points. While it does offer a small amount of fiber (2.4g), providing a minor bonus of +2 points, this is insufficient to offset the numerous penalties. Ingredients like sugar and cornstarch are prominent, reflecting its highly processed nature. Compared to a generic dairy equivalent, which might offer protein, calcium, and other micronutrients, MY M&M'S provides minimal nutritional value, primarily delivering calories from sugar and fat.
Health benefits
What the nutrients in my m&m's, milk chocolate candies actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
MY M&M'S, MILK CHOCOLATE CANDIES, due to its high sugar content, can provide a rapid boost of energy. This can be useful in specific situations requiring immediate caloric intake, such as during prolonged physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy is short-lived and often followed by a 'sugar crash' due to the rapid rise and fall in blood glucose levels. It is not a sustained energy source and should not be relied upon for regular energy needs.
Offers a Moment of Indulgence
For some individuals, consuming a small portion of MY M&M'S can provide sensory pleasure and satisfaction. In a balanced dietary pattern, occasional indulgence in foods that are enjoyed can contribute to overall well-being and prevent feelings of deprivation. This product is formulated to be highly palatable, making it a common choice for a treat. The key is to consume it mindfully and in moderation as part of an otherwise nutrient-dense diet.
Convenient and Shelf-Stable Treat
MY M&M'S, MILK CHOCOLATE CANDIES are designed for convenience and extended shelf life, making them an easily accessible treat. Their small, coated format makes them portable and resistant to melting in many conditions, unlike plain chocolate bars. This can be a practical option for a quick, pre-portioned treat when other, more nutrient-dense options are not readily available. However, this convenience does not equate to nutritional benefit.
MY M&M'S, MILK CHOCOLATE CANDIES receives a FoodScore of 0/100 (Avoid). The primary driver for this score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
MY M&M'S, MILK CHOCOLATE CANDIES are typically consumed as a snack or dessert, often in a single sitting. They are a common treat at events, movie theaters, or as a quick indulgence. Due to their high sugar and fat content, portion control is crucial to minimize their impact on overall dietary intake.
Consider pairing a very small portion of MY M&M'S with fiber-rich foods like fruit or nuts to slow sugar absorption.
Use MY M&M'S as an occasional topping for yogurt or oatmeal, rather than consuming them as a standalone snack, to integrate them into a more balanced meal.
Practice mindful eating by savoring each piece slowly, which can help in consuming fewer candies.
Store MY M&M'S out of immediate sight to reduce impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of the ingredients in MY M&M'S, MILK CHOCOLATE CANDIES. The product contains milk, soy lecithin, and may contain peanuts and tree nuts, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The artificial colorings, such as Blue 2 Lake, Yellow 6, and Red 40, may be a concern for some individuals, particularly parents of young children, due to potential links to hyperactivity in sensitive populations. The high sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Due to its ultra-processed nature, it offers minimal micronutrients.
MY M&M'S, MILK CHOCOLATE CANDIES is not considered healthy for regular consumption. It scores 0/100 on FoodScore, primarily due to its high levels of added sugar (45g per 100g) and saturated fat (11.9g per 100g). It is an ultra-processed food that offers minimal essential nutrients.
How does MY M&M'S compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, MY M&M'S has a similar nutritional profile, being high in added sugars and saturated fats. Both are classified as ultra-processed foods and should be consumed in moderation. The primary difference often lies in specific flavorings or coatings.
What is 'soy lecithin' in MY M&M'S?
Soy lecithin is an emulsifier derived from soybeans. In MY M&M'S, it helps to create a smooth texture in the chocolate and prevents the cocoa butter and other ingredients from separating. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for MY M&M'S?
Given the high caloric density and sugar content, a reasonable portion size for MY M&M'S would be very small, perhaps a few pieces, rather than the entire 1.5 oz serving. For occasional treats, focusing on mindful consumption of a small amount is key to managing intake.
Can I include MY M&M'S in a balanced diet?
Yes, MY M&M'S can be included in a balanced diet, but only as an infrequent treat and in very small quantities. A balanced diet prioritizes whole, unprocessed foods, and items like MY M&M'S should be considered an indulgence rather than a regular food choice.