NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS 1X1 OZ
NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS scores 44/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and lack of fiber, despite providing some calcium and iron.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 0g of fiber and 0g of added sugar.
Compared to whole-food alternatives like almonds, this snack offers less protein and fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product does not contain added sugar per 100g, it is primarily composed of unbleached enriched flour, sugar, and various oils, contributing to its high calorie count of 428.57 per 100g. It provides 0g of fiber and only 3.57g of protein per 100g, which are low compared to whole-food snacks. The product does receive a +4 bonus for micronutrients, specifically for its calcium content (400mg, 31% DV) and iron (3.11mg, 17% DV). However, the overall nutritional profile, characterized by the use of ingredients like soybean and/or canola oil and artificial flavor, positions it far below whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which offer more protein, fiber, and a broader spectrum of micronutrients without the processing. NABISCO BARNUMS does not make specific marketing claims like 'high-protein' or 'zero sugar' that would require verification against these numbers.
Health benefits
What the nutrients in nabisco barnums animal crackers zoo animals 1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS provides a notable amount of calcium, with 400mg per 100g serving, contributing 31% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake, especially for individuals who may struggle to meet their calcium needs through other sources. It's important to consider the overall nutritional context of the product when relying on it for mineral intake.
Source of Iron
This product offers 3.11mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While this snack contributes to daily iron intake, it is important to consume a variety of iron-rich foods from less processed sources to ensure adequate absorption and a comprehensive nutrient profile. The iron in this product comes from reduced iron added to the enriched flour.
Convenient Snack Option
NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS in its 1oz pack size offers a convenient and portion-controlled snack for on-the-go consumption. Its shelf-stable nature makes it an easy item to pack for lunchboxes or to keep on hand for a quick bite. While not a nutrient-dense option, its portability and pre-portioned packaging can help manage intake compared to larger packages of similar snacks. This makes it a practical choice for specific situations where access to fresh, whole foods might be limited.
NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS scores 44/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and lack of fiber, despite providing some calcium and iron.
How to eat it
NABISCO BARNUMS ANIMAL CRACKERS are typically consumed as a light snack between meals, often by children. The 1oz pack is a common single serving. They are generally eaten plain, straight from the package, and are a popular item in school lunchboxes or as a quick treat.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to create a more balanced snack.
Consider using these crackers as a small treat rather than a primary snack, especially given their ultra-processed nature.
For children, combine with a serving of plain yogurt or cheese to add protein and healthy fats to the snack.
Be mindful of the 1oz serving size to avoid overconsumption, as the product is calorie-dense.
Things to keep in mind
Consumers should be aware that NABISCO BARNUMS ANIMAL CRACKERS contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The presence of soy lecithin indicates soy, which is an allergen for some. While the product does not contain artificial colors, it does include 'natural and artificial flavor.' The NOVA class 4 designation means it is an ultra-processed food, which some dietary guidelines suggest limiting. The sodium content of 303.93mg per 100g is moderate, but individuals monitoring sodium intake should factor this into their daily allowance. There are no specific interactions or contraindications noted for particular populations beyond general allergen considerations.
Is NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS healthy?
NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS received a FoodScore of 44/100, classifying it as 'Poor.' This is largely due to its ultra-processed nature and low fiber content. While it provides some calcium and iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO BARNUMS compare to other animal crackers?
Compared to other animal crackers, such as Stauffer's Original Animal Crackers, NABISCO BARNUMS has a similar nutritional profile, often being low in fiber and protein and classified as ultra-processed. Specific comparisons would require evaluating the exact ingredient list and nutrient facts of each brand, but generally, they serve a similar role as a treat-like snack.
What is 'unbleached enriched flour' and why is it in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment is mandated by law in the US to restore nutrients lost during milling. It serves as the primary base ingredient, providing structure and bulk to the crackers.
What is a reasonable portion size for these animal crackers?
The declared serving size for NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS is one pack (28g). This portion contains approximately 120 calories. Sticking to the single-pack serving is a reasonable approach for moderation, especially as part of an overall balanced dietary pattern.
Are these crackers suitable for individuals with food allergies?
Individuals with wheat or soy allergies should avoid NABISCO BARNUMS ANIMAL CRACKERS ZOO ANIMALS as they contain both wheat flour and soy lecithin. Always check the ingredient list and allergen statement on the packaging for the most up-to-date and accurate information regarding allergens.