NABISCO CAMEO CRÈME NABISCO CAMEO CRME LUNCHBOX COOKIES 1X1.9 OZ
NABISCO CAMEO CRÈME LUNCHBOX COOKIES receive a FoodScore of 35/100 (Poor), primarily due to their **ultra-processed nature** and **concentrated fat content**.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 16.09g of total fat per 100g, with 5.35g being saturated fat.
Compared to generic cookies, NABISCO CAMEO CRÈME offers a similar nutritional breakdown.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.89mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.3g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NABISCO CAMEO CRÈME LUNCHBOX COOKIES earned a FoodScore of 35 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. The fat content also contributes to the lower score; with 16.09g of total fat per 100g, including 5.35g of saturated fat, it receives a -4 penalty for saturated fat and an additional -3 penalty for being a concentrated ultra-processed fat source. While the product contains 0g of added sugar per 100g, it is important to note that sugar is the second ingredient listed. The presence of unbleached enriched wheat flour and vegetable oils like fractionated palm oil and/or soybean oil are characteristic of ultra-processed items. The only bonus received is +2 for iron content (3.89mg, 22% DV). Compared to a generic unbranded version of this food, the NABISCO CAMEO CRÈME product aligns closely in its nutritional profile and processing level.
Health benefits
What the nutrients in nabisco cameo crème nabisco cameo crme lunchbox cookies 1x1.9 oz actually do for you, grounded in established dietary science.
Provides Iron
NABISCO CAMEO CRÈME LUNCHBOX COOKIES contribute a notable amount of iron, providing 3.89mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals who may have difficulty meeting their iron needs through other dietary sources, this product can offer a supplemental amount, though it should not be relied upon as a primary source due to its overall nutritional profile. The enriched wheat flour is the likely source of this added iron.
Convenient Snack Option
These cookies offer a convenient and portable snack option, particularly for individuals seeking a quick treat. Their individual packaging makes them easy to transport and consume on the go, fitting into busy schedules. While not a nutrient-dense choice, the convenience factor can be a consideration for occasional use. The pre-portioned size can also assist with managing intake, though the serving size is not explicitly stated on the nutrition facts for this analysis.
Source of Energy
With 464.81 calories per 100g, NABISCO CAMEO CRÈME LUNCHBOX COOKIES can provide a quick source of energy. This energy primarily comes from carbohydrates and fats. For individuals needing a rapid calorie boost, such as after intense physical activity or during periods of high energy expenditure, these cookies can serve that purpose. However, it's important to balance such energy sources with more nutrient-dense foods for sustained energy and overall health.
NABISCO CAMEO CRÈME LUNCHBOX COOKIES receive a FoodScore of 35/100 (Poor), primarily due to their ultra-processed nature and concentrated fat content.
How to eat it
NABISCO CAMEO CRÈME LUNCHBOX COOKIES are typically consumed as a snack or dessert. They are often packed in lunchboxes or eaten as a quick treat. A common portion might be one or two cookies, though the provided data is per 100g. The primary pitfall is overconsumption due to their palatability and convenience.
Pair these cookies with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these cookies an occasional treat rather than a daily snack to manage intake of saturated fat and ultra-processed ingredients.
If consuming as part of a meal, ensure the rest of the meal is rich in vegetables, lean protein, and whole grains to balance the nutritional profile.
Things to keep in mind
The ingredient list for NABISCO CAMEO CRÈME LUNCHBOX COOKIES includes partially hydrogenated cottonseed oil, which is a source of trans fats, even if the nutrition label declares 0g trans fat per serving (due to rounding rules). Consumers aiming to avoid trans fats should be aware of this ingredient. The product also contains common allergens: wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial flavor (vanillin) may also be a consideration for some consumers. Due to the ultra-processed nature and fat content, individuals monitoring their intake of these components should consume this product in moderation.
NABISCO CAMEO CRÈME LUNCHBOX COOKIES received a FoodScore of 35/100, which is considered 'Poor'. This is mainly due to its classification as an ultra-processed food and its content of saturated fat and concentrated fats. While it provides some iron, it is not a nutrient-dense food and should be consumed in moderation.
How does NABISCO CAMEO CRÈME compare to other cookies?
Compared to a generic unbranded cookie, NABISCO CAMEO CRÈME LUNCHBOX COOKIES have a similar nutritional profile, including comparable levels of fat and calories. When compared to a brand like OREO cookies, the nutritional breakdown is also generally similar, as both are ultra-processed sweet biscuits with similar ingredient bases. Both fall into the category of occasional treats rather than everyday staples.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is wheat flour that has not been bleached and has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore some of the micronutrients lost during the milling process of the wheat.
What is a reasonable portion size for these cookies?
The nutritional data provided is per 100g. Since this product is packaged as 'lunchbox cookies,' a reasonable portion might be one or two cookies. However, to manage intake of calories and saturated fat, it's advisable to consider these as an occasional small treat rather than a regular snack. Always check the package for specific serving size recommendations.
Are these cookies suitable for individuals with dietary restrictions?
NABISCO CAMEO CRÈME LUNCHBOX COOKIES contain wheat, milk, and soy, which are common allergens. They are not suitable for individuals with celiac disease or lactose intolerance. The product is also ultra-processed, which may be a consideration for those following a diet focused on whole or minimally processed foods. Always review the full ingredient list if you have specific dietary restrictions.