NABISCO CHICKEN IN A BISKIT CRACKERS CHICKEN IN A BISKIT 1X7.5 OZ
NABISCO CHICKEN IN A BISKIT CRACKERS score 41/100 (Poor) on FoodScore. Its **ultra-processed nature** and **high sodium content** are the primary factors contributing to this low score.
NABISCO CHICKEN IN A BISKIT CRACKERS received a FoodScore of 41/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 741.94mg of sodium, contributing significantly to the penalty score.
Compared to a whole-food snack, this product offers minimal beneficial nutrients.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
741.94mg
32% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (741.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
NABISCO CHICKEN IN A BISKIT CRACKERS received a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does receive minor bonuses for protein (6.45g per 100g) and iron (3.55mg, 20% DV), these are outweighed by other nutritional aspects. A notable concern is the high sodium content, with 741.94mg per 100g, which results in a 3-point penalty. The ingredient list includes items like monosodium glutamate and disodium inosinate and guanylate, which are flavor enhancers often found in ultra-processed foods. Compared to a whole-food snack alternative, NABISCO CHICKEN IN A BISKIT offers very little fiber (0g) and a higher calorie density (516.13 calories per 100g) with 25.81g of total fat, including 1.61g of saturated fat. The absence of added sugar is a positive, but the overall nutrient profile is limited.
Health benefits
What the nutrients in nabisco chicken in a biskit crackers chicken in a biskit 1x7.5 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO CHICKEN IN A BISKIT CRACKERS contribute a modest amount of iron, providing 3.55mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can help contribute to daily iron needs, especially for individuals who may have difficulty meeting these requirements through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Convenient Snack Option
As a pre-packaged snack, NABISCO CHICKEN IN A BISKIT CRACKERS offer convenience and portability, making them an easy option for on-the-go consumption or quick snack breaks. This can be useful in situations where access to fresh, whole-food snacks is limited. The product's shelf-stable nature allows for easy storage and accessibility, fitting into busy lifestyles. However, this convenience should be balanced with an awareness of its nutritional profile.
Source of Energy
With 516.13 calories per 100g, these crackers provide a concentrated source of energy primarily from carbohydrates and fats. This can be beneficial for individuals needing quick energy replenishment, such as during periods of increased physical activity or when a rapid caloric intake is desired. The energy provided can help sustain activity levels, though it's important to pair such snacks with more nutrient-dense foods for balanced nutrition.
NABISCO CHICKEN IN A BISKIT CRACKERS score 41/100 (Poor) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors contributing to this low score.
How to eat it
NABISCO CHICKEN IN A BISKIT CRACKERS are typically consumed as a standalone snack or paired with dips and cheeses. A common portion is 12 crackers (31g). Due to their savory flavor profile, they are often chosen for casual snacking occasions, but their nutritional density warrants mindful consumption.
Pair with fresh vegetable sticks like carrots or celery to add fiber and micronutrients to your snack.
Combine with a small serving of lean protein such as a hard-boiled egg or a slice of low-fat cheese to enhance satiety.
Practice portion control by counting out 12 crackers (one serving) to manage sodium and calorie intake.
Consider using these crackers as an occasional treat rather than a daily staple, given their ultra-processed nature.
Things to keep in mind
Individuals with wheat or soy allergies should avoid NABISCO CHICKEN IN A BISKIT CRACKERS, as they contain unbleached enriched flour (wheat) and soy lecithin. The product's high sodium content (741.94mg per 100g) is a significant consideration, especially for those monitoring their sodium intake due to blood pressure concerns or other health conditions. While the product does not contain added sugar, it includes dextrose, a simple sugar. The presence of monosodium glutamate and other flavor enhancers may be a concern for individuals sensitive to these additives. As an ultra-processed food, it generally offers less nutritional value compared to whole, unprocessed foods.
NABISCO CHICKEN IN A BISKIT CRACKERS received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some iron and protein, it lacks significant fiber and a broad range of micronutrients, making it a less optimal choice for regular consumption.
How does NABISCO CHICKEN IN A BISKIT CRACKERS compare to other crackers?
Compared to some other crackers, such as Triscuit Original Whole Grain Wheat Crackers, NABISCO CHICKEN IN A BISKIT CRACKERS are generally higher in sodium and fat, and lower in fiber. Many whole-grain cracker options offer more dietary fiber and fewer ultra-processed ingredients, making them a more nutrient-dense choice. Always check the nutrition label for specific comparisons.
What is monosodium glutamate (MSG) in these crackers?
Monosodium glutamate (MSG) is a flavor enhancer used in NABISCO CHICKEN IN A BISKIT CRACKERS. It is a common food additive that provides a savory, umami taste. While generally recognized as safe by regulatory bodies, some individuals report sensitivity to MSG, experiencing symptoms like headaches or flushing. Its presence contributes to the product's ultra-processed classification.
How many NABISCO CHICKEN IN A BISKIT CRACKERS can I eat daily?
A serving size is 12 crackers (31g). Given the product's high sodium content and ultra-processed nature, it is advisable to consume these crackers in moderation. Limiting intake to one serving occasionally, rather than daily, can help manage overall sodium and calorie intake within a balanced diet. Focus on whole-food snacks for regular consumption.
Are these crackers suitable for a gluten-free diet?
No, NABISCO CHICKEN IN A BISKIT CRACKERS are not suitable for a gluten-free diet. The ingredient list clearly states 'UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR),' indicating the presence of wheat, which contains gluten. Individuals following a gluten-free diet should look for products specifically labeled as gluten-free to avoid adverse reactions.