NABISCO COMET CUPS CONES scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite containing no added sugar or fat.
NABISCO COMET CUPS CONES has a FoodScore of 42/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
It contains 0g of protein, 0g of fiber, and 0g of added sugar per 100g.
The product provides 22% DV of iron per 100g, a notable micronutrient contribution.
Compared to generic versions, this product's nutritional profile is similar, offering minimal nutritional value.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
NABISCO COMET CUPS CONES receives a FoodScore of 42 out of 100, placing it in the poor category. A significant factor in this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. Despite this, the product has some positive attributes regarding macronutrients, containing 0g of total fat, 0g of saturated fat, and 0g of added sugar per 100g. It also provides 0g of protein and 0g of fiber. The ingredient list includes unbleached enriched flour and tapioca starch, which contribute to its carbohydrate content, alongside various oils like soybean and/or canola and/or palm oil. The product does receive a +2 bonus for its iron content, providing 22% DV per 100g. Compared to a generic unbranded version of this food, the NABISCO COMET CUPS CONES offers a similar nutritional composition, primarily serving as a vehicle for other foods rather than a standalone source of significant nutrients.
Health benefits
What the nutrients in nabisco comet cups cones 1x1.75 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO COMET CUPS CONES can contribute to daily iron intake, providing 22% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source of iron in a typical diet, this product can offer a small boost, especially when consumed as part of a varied eating pattern. It is important to consider the overall nutritional context of the meal.
Low in Added Sugar
This product contains 0g of added sugar per 100g, which aligns with recommendations to limit intake of added sugars. For individuals monitoring their sugar consumption, NABISCO COMET CUPS offers a base that does not contribute to the daily added sugar limit. This characteristic can be beneficial when pairing the cones with other ingredients that may contain natural or added sugars, allowing for greater control over the total sugar content of a dessert or snack.
Versatile for Specific Dietary Needs
Due to its minimal fat and sugar content, NABISCO COMET CUPS CONES can be a suitable option for individuals looking for a base that is low in these specific macronutrients. It can be incorporated into recipes or served with toppings that provide desired nutrients, offering flexibility for those managing specific dietary restrictions or preferences. The neutral flavor profile also allows for a wide range of culinary applications.
NABISCO COMET CUPS CONES scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite containing no added sugar or fat.
How to eat it
NABISCO COMET CUPS CONES are typically used as a crispy vessel for desserts, most commonly ice cream. They are consumed as a single portion, often filled with a scoop or two of ice cream and sometimes topped with sauces or sprinkles. The small size makes them suitable for individual servings.
Pair with a fruit-based sorbet or frozen yogurt to add vitamins and reduce overall saturated fat.
Fill with a small portion of plain Greek yogurt and berries for a higher protein, lower sugar snack.
Consider using them as a small, controlled portion for a dessert, focusing on the quality of the filling.
Crush and use as a topping for oatmeal or a smoothie bowl to add a textural element without significant added sugar.
Things to keep in mind
The ingredient list for NABISCO COMET CUPS CONES includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While the product itself is low in sodium, fat, and added sugar, its classification as an ultra-processed food (NOVA 4) suggests a manufacturing process that significantly alters the food matrix. Individuals with celiac disease or gluten sensitivity should note the presence of unbleached enriched flour (wheat flour). As with any processed food, moderation is key, especially when considering the overall dietary pattern. There are no specific interactions or populations that need to be particularly careful beyond common allergen concerns.
NABISCO COMET CUPS CONES scores 42/100, which is considered poor. While it is low in added sugar, fat, and sodium, it is classified as an ultra-processed food. Its nutritional contribution is minimal, primarily offering carbohydrates and a small amount of iron, making it less ideal as a staple in a health-promoting diet.
How does NABISCO COMET CUPS CONES compare to other ice cream cones?
Compared to other common ice cream cones like Keebler Waffle Cones, NABISCO COMET CUPS CONES have a similar nutritional profile, often being low in protein and fiber. The key difference often lies in specific ingredients and the presence of added sugars or fats, which this product notably lacks. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'unbleached enriched flour' in NABISCO COMET CUPS CONES?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during milling. It is still a refined grain, meaning it lacks the fiber and some nutrients found in whole grains.
What is a reasonable portion size for NABISCO COMET CUPS CONES?
The serving size for NABISCO COMET CUPS CONES is 1 cup (4.5g). Given its minimal nutritional value, a reasonable portion would be one or two cones as part of a dessert or snack. Focusing on nutrient-dense fillings like fruit or yogurt can help improve the overall nutritional quality of the snack.
Can NABISCO COMET CUPS CONES be used in savory dishes?
While primarily marketed for sweet applications, the neutral flavor of NABISCO COMET CUPS CONES allows for creative use in savory dishes. They can be filled with savory spreads or dips for appetizers, or crushed and used as a crunchy topping for salads or soups, adding texture without overpowering flavors.