FoodScore
0/ 100
PoorsweetNABISCO GINGER SNAPS· 4 cookies (28g)

NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB

NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.

  • This product has a FoodScore of 39/100, indicating a poor nutritional profile.
  • It contains 0g of fiber and 0g of added sugar per 100g serving.
  • A 100g serving contributes 678.57mg of sodium, which is a significant amount.
  • NABISCO GINGER SNAPS is classified as NOVA 4, meaning it is an ultra-processed food.
  • Consider this product as an occasional treat rather than a regular dietary staple.
  • Scores +24 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10

Why it scores 39

NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB earns a FoodScore of 39/100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. This classification reflects the extensive industrial processing and the presence of ingredients like soybean and/or canola oil and soy lecithin, which are common in ultra-processed items. The product also receives a penalty of -3 points for its sodium content, which is 678.57mg per 100g. While it does not contain added sugar, as indicated by 0g per 100g, its overall nutrient density is low. It receives a small bonus of +2 points for its iron content, providing 19% DV per 100g. Compared to a generic unbranded ginger snap, this product's nutritional profile is broadly similar, characterized by a lack of fiber and a notable sodium level.

Health benefits

What the nutrients in nabisco ginger snaps ginger snaps old fashioned 1x1 lb actually do for you, grounded in established dietary science.

Provides Iron

NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB contributes iron to the diet, with 3.36mg per 100g serving, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. It is important to consider the overall dietary context when relying on processed foods for micronutrients.

Source of Carbohydrates

This product provides carbohydrates, with a significant portion coming from enriched flour and sugar. Carbohydrates are the body's primary source of energy, fueling daily activities and bodily functions. For individuals needing a quick energy boost, such as after light physical activity or as part of a balanced snack, the carbohydrates in these ginger snaps can be utilized. However, it is important to balance this with other nutrient-dense carbohydrate sources.

Versatile for Occasional Treats

NABISCO GINGER SNAPS can serve as an occasional treat within a balanced eating pattern. Its flavor profile, derived from ginger and molasses, makes it a suitable option for dessert or a small snack. When consumed in moderation, it can satisfy a craving for something sweet and crunchy without significantly impacting overall dietary goals, provided the rest of the diet is rich in whole, unprocessed foods. This product is not intended as a staple food.

How to eat it

NABISCO GINGER SNAPS are typically consumed as a snack or dessert, often alongside coffee or tea. A common portion is 4 cookies (28g). Due to their sweet and spiced flavor, they are popular during cooler months or as a simple treat. The main pitfall is overconsumption, as they are easy to eat in larger quantities.

Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety.
Portion out a serving of 4 cookies to help manage calorie and sodium intake.
Consider using crumbled ginger snaps as a topping for plain yogurt or oatmeal to add flavor without consuming a full serving of cookies.
For a lower-sodium alternative, compare to other cookie options or consider making homemade ginger snaps where you can control ingredient amounts.
Things to keep in mind

NABISCO GINGER SNAPS contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of unbleached enriched flour. Those with soy allergies should also be cautious due to soybean and/or canola oil and soy lecithin. The product's sodium content of 678.57mg per 100g is notable; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. As an ultra-processed food, it is designed for palatability, which can lead to overconsumption if not mindful of serving sizes.

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Reader questions
Is NABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB healthy?
NABISCO GINGER SNAPS receives a FoodScore of 39/100, which is classified as 'Poor.' This score reflects its status as an ultra-processed food and its relatively high sodium content. While it provides some iron, it lacks fiber and other significant micronutrients, making it a food best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does NABISCO GINGER SNAPS compare to other ginger snaps?
Compared to a generic unbranded ginger snap, NABISCO GINGER SNAPS has a similar nutritional profile, characterized by being an ultra-processed item with comparable calorie, fat, and sodium levels. Many ginger snap brands, such as Pepperidge Farm Ginger Family, also share similar ingredient lists and nutritional drawbacks. Always check the nutrition facts panel for specific comparisons regarding sodium and sugar content.
What is 'unbleached enriched flour' and why is it in this product?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including cookies, to provide structure and some micronutrient content. However, it is still a refined grain, meaning it lacks the fiber found in whole wheat flour.
What is a reasonable portion size for these ginger snaps?
A reasonable portion size for NABISCO GINGER SNAPS is 4 cookies (28g), as indicated on the nutrition label. This serving provides a specific amount of calories, fat, and sodium. Sticking to this portion can help manage overall intake, especially considering the product's ultra-processed nature and sodium content.
Can I use these ginger snaps in baking or recipes?
Yes, NABISCO GINGER SNAPS can be used in baking or recipes, such as for pie crusts, dessert toppings, or as an ingredient in other baked goods. Using them in recipes can be a way to incorporate their flavor while potentially controlling the overall portion size and combining them with other ingredients. However, remember they contribute calories, fat, and sodium to the final dish.

Explore more

CategoryAll sweets & desserts →BrandAll NABISCO GINGER SNAPS SKUs →Competitor · 63/100SUSTAINABLE INDULGENCE, OATMEAL RAISIN →Competitor · 62/100KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY →Head-to-headNABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB vs. SUSTAINABLE INDULGENCE, OATMEAL RAISIN →Head-to-headNABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB vs. KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY →Head-to-headNABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB vs. BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL →Head-to-headNABISCO GINGER SNAPS GINGER SNAPS OLD FASHIONED 1X1 LB vs. BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1459758, modified 8/18/2017)Updated 2026-04-24