NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI 1X8 OZ
NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI scores 34/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from saturated fat and sodium.
This product received a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 0g of fiber and 0g of omega-3 per 100g serving.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic cookies, NABISCO GOLDEN OREO has similar nutritional characteristics.
Portion control is important given the 482.76 calories per 100g.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
362.07mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
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What holds it back
Saturated fat (5.2g)-4
Sodium (362.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI received a FoodScore of 34 out of 100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product contains 5.17g of saturated fat per 100g, leading to a 4-point penalty, and 362.07mg of sodium, resulting in a 1-point penalty. The presence of concentrated ultra-processed fat also contributed a 3-point penalty. While it provides 3.52mg of iron (20% DV) per 100g, earning a 2-point bonus, this is not enough to offset the other nutritional drawbacks. Ingredients such as high fructose corn syrup and canola and/or palm oil contribute to its processed nature. Compared to a generic unbranded version of this food, the NABISCO GOLDEN OREO product exhibits a similar nutritional profile, with comparable levels of fat, sugar, and sodium, and a similar degree of processing.
Health benefits
What the nutrients in nabisco golden oreo lunchbox cookies snak saks mini 1x8 oz actually do for you, grounded in established dietary science.
Provides Iron
This product contributes 3.52mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake. For individuals who may have difficulty meeting their iron needs through other foods, this could be a minor supplemental source, though it should be considered within the context of its overall nutritional profile.
Convenient Portion
The 'Snak Saks Mini' format of NABISCO GOLDEN OREO provides pre-portioned servings, which can be useful for managing intake. Each serving size is 9 cookies (29g). For those who find it challenging to control portion sizes from larger packages, these individual bags offer a defined amount. This can help in moderating calorie intake when consumed as an occasional treat, rather than consuming larger, undefined quantities from a family-sized package.
Energy Source
With 482.76 calories per 100g, this product provides a concentrated source of energy. For individuals needing quick energy, such as after intense physical activity or as part of a larger meal plan where calorie density is desired, these cookies can serve that purpose. However, the energy comes primarily from sugars and fats, rather than from nutrient-dense sources, so it is important to balance this with other foods that offer a broader range of nutrients.
NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI scores 34/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and contributions from saturated fat and sodium.
How to eat it
NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI are typically consumed as a snack or dessert. They are often packed in lunchboxes or eaten on the go. A common pitfall is consuming multiple packages or pairing them with other high-sugar or high-fat items, which can quickly increase calorie and added sugar intake.
Consider pairing these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help with satiety and balance the meal.
Limit consumption to occasional treats rather than a daily snack, given the product's nutritional profile.
Be mindful of the serving size (9 cookies, 29g) and avoid consuming multiple packages in one sitting to manage calorie intake.
For a more balanced snack, consider alternatives like whole-grain crackers with cheese or fruit with a small amount of nut butter.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes unbleached enriched flour (wheat flour), making it unsuitable for individuals with celiac disease or gluten sensitivity. The presence of soy lecithin indicates it contains soy, which is a common allergen. The use of canola and/or palm oil contributes to its fat content, and palm oil is sometimes a concern for its saturated fat profile. While the product does not contain artificial colors, it does list artificial flavor, which some consumers prefer to avoid. Due to its sodium content (362.07mg/100g), individuals monitoring sodium intake should consume this product in moderation.
Is NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI healthy?
NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI received a FoodScore of 34/100, which is classified as 'Poor.' This score reflects its ultra-processed nature, contributions from saturated fat and sodium, and lack of fiber. While it provides some iron, it is not considered a nutrient-dense food and is best consumed in moderation as an occasional treat.
How does NABISCO GOLDEN OREO compare to other cookies?
Compared to a generic unbranded cookie, NABISCO GOLDEN OREO has a similar nutritional profile in terms of calories, fat, and sugar content. When compared to a more premium cookie brand like Pepperidge Farm Milano cookies, the nutritional differences may vary, but both typically fall into the 'sweet' category with similar considerations for added sugars and fats.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages in the US. In this product, it contributes to the overall sugar content, which, along with other sugars, provides calories but minimal other nutrients. Its presence is a factor in the product's ultra-processed classification.
What is a reasonable portion size for these cookies?
The declared serving size is 9 cookies (29g). This portion provides approximately 140 calories. To manage calorie and sugar intake, it is advisable to stick to this single serving if consuming the product. Consuming multiple packages would significantly increase the intake of calories, saturated fat, and sodium.
Can I give NABISCO GOLDEN OREO LUNCHBOX COOKIES SNAK SAKS MINI to my child?
These cookies can be given to children as an occasional treat in moderation. Due to their high sugar and fat content, they should not be a regular part of a child's diet. Focus on providing children with a variety of whole, unprocessed foods, and consider these cookies for special occasions or as a small indulgence within a balanced eating pattern.