NABISCO HONEY MAID CRACKERS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
NABISCO HONEY MAID CRACKERS scored 42/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 500mg of sodium per 100g, contributing to a penalty.
Compared to a whole-food snack, this product offers less fiber and more processing.
Consider portion control due to its calorie density and sodium content.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
NABISCO HONEY MAID CRACKERS received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a substantial -10 point penalty. While the product does contain some whole grain wheat flour, it also lists unbleached enriched flour as the primary ingredient. The product provides 6.7g of protein per 100g, earning a +2 bonus, and contributes 17% DV for iron, adding another +2 bonus. However, its sodium content of 500mg per 100g results in a -2 penalty. The ingredient list includes canola oil and sugar, common in processed snacks. Compared to a whole-food snack alternative, NABISCO HONEY MAID CRACKERS lacks the naturally occurring fiber and diverse micronutrients typically found in less processed options, while containing a higher amount of sodium and added sugars, despite listing 0g added sugar per 100g on the provided data.
Health benefits
What the nutrients in nabisco honey maid crackers 1x14.1 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO HONEY MAID CRACKERS provides 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy levels and helps prevent iron-deficiency anemia. While not a primary source, this product can contribute to daily iron needs, especially for individuals who may struggle to meet their intake through other foods.
Provides Energy
With 432.84 calories per 100g, these crackers offer a concentrated source of energy. The carbohydrates from the flours and sugars provide readily available fuel for daily activities. For individuals needing a quick energy boost or as part of a larger meal, this product can contribute to caloric intake. However, it is important to balance this energy with nutrient-dense foods to ensure a comprehensive diet.
Convenient Snack Option
NABISCO HONEY MAID CRACKERS are a shelf-stable and convenient snack. Their portability and long shelf life make them an accessible option for busy individuals or for situations where fresh food is not readily available. While convenience is a factor, it is advisable to pair them with more nutrient-dense foods to enhance the overall nutritional value of the snack.
NABISCO HONEY MAID CRACKERS received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
NABISCO HONEY MAID CRACKERS are typically consumed as a snack, often paired with spreads like peanut butter or cheese, or used as a base for desserts like s'mores. A common portion is 4 squares (30g), which can be a quick energy source.
Pair with a source of protein and healthy fats, such as nut butter or a slice of cheese, to increase satiety and improve nutrient balance.
Use as a base for a small amount of fruit, like sliced bananas or berries, to add fiber and vitamins to your snack.
Be mindful of portion sizes; 4 squares is a standard serving, and consuming multiple servings can quickly increase calorie and sodium intake.
Consider these crackers as an occasional treat rather than a daily staple, especially if you are monitoring sodium or added sugar intake.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat flour and soy lecithin, as declared on the ingredient list. The presence of artificial flavor is also noted, which some consumers prefer to avoid. While the product does not contain high levels of saturated fat or trans fat, its classification as an ultra-processed food (NOVA 4) suggests a formulation that may include ingredients and processing methods that detract from overall nutritional quality. Those managing blood pressure should be aware of the 500mg sodium per 100g, which can contribute significantly to daily intake if not consumed in moderation.
NABISCO HONEY MAID CRACKERS received a FoodScore of 42/100, indicating a 'Poor' nutritional rating. While it provides some iron and energy, its classification as an ultra-processed food and its sodium content contribute to this lower score. It is best viewed as an occasional snack rather than a primary source of nutrition.
How does NABISCO HONEY MAID compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO HONEY MAID CRACKERS contain less fiber and are classified as ultra-processed. While both offer convenience, Triscuit provides more whole grain content and typically less added sugar, making it a more nutrient-dense option for a cracker snack.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some nutrients, it is not the same as whole grain flour, which retains all parts of the wheat kernel and thus more fiber and micronutrients.
What is a reasonable portion size for these crackers?
A standard serving size is 4 squares (30g). This portion provides approximately 130 calories and 150mg of sodium. Sticking to this serving size can help manage calorie and sodium intake, especially when these crackers are part of a larger snack or meal.
Can I use these crackers for s'mores?
Yes, NABISCO HONEY MAID CRACKERS are a traditional choice for s'mores due to their honey flavor and crisp texture. However, be mindful that adding marshmallows and chocolate will significantly increase the sugar and calorie content of the overall treat. Enjoy s'mores in moderation as an occasional indulgence.