NABISCO HONEY MAID CRACKERS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
NABISCO HONEY MAID CRACKERS scored 43/100 (Poor) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 483.87mg of sodium per 100g, contributing to a penalty.
Compared to a whole-food snack alternative, this product offers less fiber and more processing.
Consider portion control, as 8 crackers (31g) is one serving.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (483.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
NABISCO HONEY MAID CRACKERS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does contain some whole grain wheat flour, the primary ingredient is unbleached enriched flour, and it includes ingredients like canola oil and soy lecithin that are common in processed snacks. The product received a bonus of +2 points for its protein content of 6.45g per 100g and another +2 points for its iron content, providing 16% DV. However, a penalty of -1 point was applied due to its sodium content of 483.87mg per 100g. Compared to a whole-food snack alternative, NABISCO HONEY MAID CRACKERS offers less dietary fiber (0g) and a higher degree of processing, which impacts its overall nutritional quality.
Health benefits
What the nutrients in nabisco honey maid crackers 1x14.4 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO HONEY MAID CRACKERS provides a source of iron, with 2.94mg per 100g, contributing 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
Provides Energy
With 419.35 calories per 100g, NABISCO HONEY MAID CRACKERS can serve as a quick source of energy. The carbohydrates from the flours and sugars provide fuel for daily activities. This can be useful for individuals needing a rapid energy boost, though it's important to balance with nutrient-dense foods for sustained energy.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. Its shelf-stable nature and portability make it an accessible option for quick consumption at home or on the go. When time is limited, a convenient snack like NABISCO HONEY MAID can help manage hunger between meals, though pairing it with other foods can enhance its nutritional profile.
NABISCO HONEY MAID CRACKERS received a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
NABISCO HONEY MAID CRACKERS are commonly consumed as a snack, often plain or paired with spreads. A typical serving is 8 crackers, which is equivalent to two full cracker sheets. They are frequently used in recipes like s'mores or pie crusts, but for daily snacking, portion control is key.
Pair with a source of protein and healthy fats, such as nut butter or cheese, to increase satiety and improve the nutritional balance of the snack.
Use as a base for small open-faced sandwiches with lean protein and vegetables to add fiber and micronutrients.
Be mindful of the 8-cracker serving size to manage calorie and sodium intake, as it's easy to consume multiple servings.
Consider using these crackers as an occasional treat rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
NABISCO HONEY MAID CRACKERS contain wheat and soy ingredients, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with soy allergies should also exercise caution due to soy lecithin. The product is high in sodium (483.87mg per 100g), which may be a concern for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
NABISCO HONEY MAID CRACKERS received a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it provides some iron and protein, its classification as an ultra-processed food and its sodium content contribute to a lower score. It is best consumed in moderation as part of a varied diet.
How does NABISCO HONEY MAID CRACKERS compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO HONEY MAID CRACKERS has a higher degree of processing and lower fiber content. While both are processed snacks, whole-grain options generally offer more dietary fiber, which is beneficial for digestive health.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. This process restores some nutrients lost during milling, but it is not a whole grain.
How many NABISCO HONEY MAID CRACKERS can I eat in a day?
A standard serving is 8 crackers (31g). The appropriate daily intake depends on your overall dietary goals and needs. Given its sodium content and ultra-processed nature, it's advisable to consume this product in moderation and balance it with more nutrient-dense foods throughout the day.
Are there any artificial ingredients in NABISCO HONEY MAID CRACKERS?
The ingredient list for NABISCO HONEY MAID CRACKERS does not explicitly list artificial colors, flavors, or preservatives. It contains 'natural flavor' and common ingredients like canola oil and soy lecithin, which are typically derived from natural sources but undergo processing.