NABISCO HONEY MAID CRACKERS CHOCOLATE scores 36/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugar, despite providing some fiber and protein.
This product has a FoodScore of 36/100, indicating a Poor nutritional rating.
It provides 10g of fiber and 16.7g of protein per 100g serving.
A significant concern is the 23.31g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product as an occasional treat rather than a dietary staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NABISCO HONEY MAID CRACKERS CHOCOLATE receives a FoodScore of 36 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 23.31g of added sugar per 100g, contributing to a substantial penalty of -25 points. Additionally, the 5g of saturated fat per 100g and the presence of concentrated ultra-processed fat further reduce its score. On the positive side, the product gains points for its fiber content, providing 10g per 100g, and its protein content of 16.7g per 100g. It also receives bonus points for micronutrients like potassium (933.33mg), calcium (386.67mg), and iron (5.1mg). The inclusion of defatted soy flour and whole grain wheat flour contributes to the protein and fiber content. Compared to a baseline of plain sparkling water or unsweetened iced tea, NABISCO HONEY MAID CRACKERS CHOCOLATE offers more calories, sugar, and fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in nabisco honey maid crackers chocolate 1x10.6 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID CRACKERS CHOCOLATE provides 10g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content comes from ingredients like graham flour (whole grain wheat flour), whole grain brown rice flour, and inulin (chicory root fiber). While this product is ultra-processed, the fiber content is a notable nutritional aspect.
Contains Protein
With 16.7g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in NABISCO HONEY MAID CRACKERS CHOCOLATE is primarily derived from defatted soy flour and whole grain wheat flour. This can contribute to satiety, especially when consumed as part of a balanced snack.
Provides Key Micronutrients
NABISCO HONEY MAID CRACKERS CHOCOLATE contributes several important micronutrients. It provides 933.33mg of potassium (20% DV), 386.67mg of calcium (30% DV), and 5.1mg of iron (28% DV) per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Potassium plays a role in maintaining fluid balance and blood pressure. The presence of calcium carbonate as an ingredient directly contributes to the calcium content.
NABISCO HONEY MAID CRACKERS CHOCOLATE scores 36/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugar, despite providing some fiber and protein.
How to eat it
NABISCO HONEY MAID CRACKERS CHOCOLATE are typically consumed as a snack or dessert. A common portion size is one pack (30g). They are often eaten on their own or paired with beverages like milk. Due to their added sugar content, moderation is key.
To balance the snack, pair a small portion with a source of whole food protein like a handful of nuts or a slice of cheese.
Consider using these crackers as an occasional treat rather than a daily snack to manage added sugar intake.
For a more complete snack, combine with fresh fruit to add vitamins and additional fiber without more added sugar.
Be mindful of the serving size; one pack (30g) is a reasonable portion for an occasional indulgence.
Things to keep in mind
This product contains soy lecithin and defatted soy flour, making it unsuitable for individuals with soy allergies. It also contains graham flour (whole grain wheat flour), which means it is not gluten-free and should be avoided by those with celiac disease or wheat sensitivities. The product's high added sugar content (23.31g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes. While the ingredient list does not declare common artificial colors or preservatives, consumers should be aware of the ultra-processed nature of the food.
NABISCO HONEY MAID CRACKERS CHOCOLATE has a FoodScore of 36/100, which is considered Poor. While it offers some fiber, protein, and micronutrients like calcium and iron, its classification as an ultra-processed food and its high added sugar content mean it is not a primary source of nutrition for a healthy diet. It is best consumed in moderation.
How does NABISCO HONEY MAID CRACKERS CHOCOLATE compare to other snack crackers?
Compared to plain whole-grain crackers like Triscuit Original, NABISCO HONEY MAID CRACKERS CHOCOLATE contains significantly more added sugar and is more processed. While it offers similar fiber and protein to some whole-grain options, its higher sugar and fat content make it a less ideal choice for daily snacking if nutritional density is the primary goal. Always check the nutrition label for specific comparisons.
What is defatted soy flour and why is it in this product?
Defatted soy flour is a byproduct of soybean oil extraction, where most of the oil has been removed. It is used in this product primarily as a source of protein and to contribute to the texture. It helps boost the overall protein content of the crackers.
What is a typical serving size for NABISCO HONEY MAID CRACKERS CHOCOLATE?
The declared serving size is 1 pack (30g). This portion provides a specific amount of calories, sugar, and other nutrients. Adhering to this serving size is important for managing overall intake, especially given the product's added sugar and calorie density.
Can NABISCO HONEY MAID CRACKERS CHOCOLATE be part of a weight management plan?
Due to its calorie density (466.67 calories per 100g) and high added sugar content, NABISCO HONEY MAID CRACKERS CHOCOLATE should be consumed sparingly if you are managing your weight. Small portions, integrated into a diet rich in whole, unprocessed foods, can be part of a balanced approach, but it is not a food that supports weight loss when consumed regularly.