NABISCO HONEY MAID CRACKERS CHOCOLATE scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
NABISCO HONEY MAID CRACKERS CHOCOLATE has a FoodScore of 36/100, indicating a poor nutritional profile.
This product provides 10g of fiber and 16.7g of protein per 100g, contributing to its positive score.
A primary concern is the 23.31g of added sugar per 100g, which negatively impacts its score.
As a NOVA 4 ultra-processed food, it differs significantly from a baseline of plain sparkling water or unsweetened iced tea.
Consider portion control when consuming this product to manage intake of added sugars and calories.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
NABISCO HONEY MAID CRACKERS CHOCOLATE receives a FoodScore of 36 out of 100, categorized as Poor. This score is influenced by several factors. On the positive side, the product earns 12 points for its 10g of fiber per 100g and 10 points for its 16.7g of protein per 100g, largely from defatted soy flour. Additionally, it gains 6 points for notable micronutrient contributions, specifically potassium (20% DV), calcium (30% DV), and iron (28% DV). However, these benefits are outweighed by several penalties. A significant deduction of 25 points is applied due to the 23.31g of added sugar per 100g. The presence of 5g of saturated fat results in a 4-point penalty. Furthermore, its classification as a NOVA 4ultra-processed food incurs a 10-point penalty, with an additional 3 points deducted for concentrated ultra-processed fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to the absence of added sugars and processing, this product presents a much different nutritional profile.
Health benefits
What the nutrients in nabisco honey maid crackers chocolate 1x7.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID CRACKERS CHOCOLATE provides 10g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product comes from ingredients like graham flour, whole grain brown rice flour, inulin (chicory root fiber), and oat fiber. Including fiber-rich foods can support overall gut function.
Good Source of Protein
With 16.7g of protein per 100g, NABISCO HONEY MAID CRACKERS CHOCOLATE can contribute to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The primary protein source in this product is defatted soy flour. While not a complete meal, this protein content can help with satiety when consumed as part of a balanced snack.
Provides Essential Minerals
This product is a source of several important minerals. Per 100g, it offers 933.33mg of potassium (20% DV), 386.67mg of calcium (30% DV), and 5.1mg of iron (28% DV). Calcium is crucial for bone health, while iron is essential for oxygen transport in the blood. Potassium plays a role in maintaining fluid balance and blood pressure. These minerals contribute to various bodily functions, supporting overall health.
NABISCO HONEY MAID CRACKERS CHOCOLATE scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
NABISCO HONEY MAID CRACKERS CHOCOLATE are typically consumed as a snack or dessert. A common portion might be a few crackers, often paired with milk or fruit. Due to their sweet profile and cracker format, they are generally not considered a primary meal component.
Pair with a source of healthy fats or additional protein, such as a small serving of nuts or a slice of cheese, to enhance satiety and balance the meal.
Mind your portion size; consider counting out a specific number of crackers rather than eating directly from the box to manage added sugar intake.
Use these crackers as an occasional treat rather than a daily staple to limit consumption of ultra-processed ingredients and added sugars.
For a more balanced snack, consider crumbling a small amount over plain Greek yogurt with fresh berries.
Things to keep in mind
Consumers should be aware that NABISCO HONEY MAID CRACKERS CHOCOLATE contains soy and wheat, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list also includes soy lecithin, an emulsifier. While generally recognized as safe, some individuals may prefer to limit consumption of highly processed ingredients. The product's significant added sugar content (23.31g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. Children should also consume this product in moderation due to its sugar content.
NABISCO HONEY MAID CRACKERS CHOCOLATE scores 36/100, which is categorized as Poor. While it offers some fiber, protein, and minerals, its classification as an ultra-processed food and its high added sugar content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of nutrition.
How does NABISCO HONEY MAID CRACKERS CHOCOLATE compare to other snack crackers?
Compared to plain whole-wheat crackers like Triscuit, NABISCO HONEY MAID CRACKERS CHOCOLATE contains significantly more added sugar and is classified as ultra-processed. While Triscuit Original crackers also contain some sodium, they typically have fewer ingredients and no added sugars, offering a more whole-grain focused option.
What is 'defatted soy flour' and why is it in this product?
Defatted soy flour is a byproduct of soybean oil extraction, where most of the fat has been removed. It is used in this product primarily as a source of protein and fiber, contributing to the product's nutritional profile and potentially its texture. It helps boost the protein content to 16.7g per 100g.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO HONEY MAID CRACKERS CHOCOLATE would be a small serving, such as 2-3 crackers, to help manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your intake of added sugars and ultra-processed ingredients.
Can I give these crackers to my children?
These crackers can be given to children as an occasional treat. However, due to the high added sugar content (23.31g per 100g), it is important to offer them in moderation and as part of a varied diet that emphasizes whole, unprocessed foods. Always consider the child's overall daily sugar intake.