NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX scores 42/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 42/100, indicating a 'Poor' nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 593.75mg of sodium per 100g, contributing to a penalty in its score.
Compared to a whole-food snack alternative, this product offers limited nutritional benefits.
Use in small portions as an occasional ingredient rather than a primary snack.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
593.75mg
26% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (593.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's sodium content, at 593.75mg per 100g, also contributes a negative score adjustment. While it provides 6.25g of protein per 100g and a notable 4.88mg of iron (27% DV), these positive attributes are not sufficient to offset the penalties. The ingredient list includes unbleached enriched flour, sugar, and high fructose corn syrup, indicating a formulation that prioritizes palatability over nutrient density. Compared to a whole-food snack alternative, which would typically be minimally processed and higher in fiber and micronutrients, this NABISCO HONEY MAID product offers a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco honey maid graham cracker crumbs supermix 1x13.5 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.88mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, it can contribute to daily intake, particularly for individuals who may need to increase their iron consumption.
Convenience for Specific Recipes
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX offers convenience as a pre-crushed ingredient for baking and dessert preparations. For recipes requiring graham cracker crumbs, this product saves preparation time. Its consistent texture can be beneficial for achieving desired results in crusts and toppings.
Energy Contribution
With 438.12 calories per 100g, this product can provide a source of quick energy. While not a nutrient-dense option, the carbohydrate content from ingredients like sugar and enriched flour can offer a rapid energy boost. This may be relevant in contexts where immediate caloric intake is needed, though it should be balanced with more nutrient-rich foods.
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX scores 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS are typically used as an ingredient in baking, particularly for pie crusts, cheesecakes, and dessert toppings. A common portion for a pie crust is 2.5 tablespoons (16g), which makes 1/8 of a 9-inch pie shell. It is less commonly consumed as a standalone snack.
To improve the nutritional profile of a dessert, combine these crumbs with fiber-rich ingredients like ground nuts or oats for crusts.
Use smaller portions when incorporating into recipes to moderate overall sugar and sodium intake.
Pair with fresh fruit or plain yogurt when used as a topping to add vitamins, minerals, and probiotics.
Consider making homemade graham cracker crumbs from whole grain graham crackers to reduce the level of processing and control ingredients.
Things to keep in mind
This product contains unbleached enriched flour and high fructose corn syrup, which are common in ultra-processed foods. Individuals with wheat allergies or sensitivities should note the presence of wheat flour. The ingredient list also includes partially hydrogenated cottonseed oil, which may contain trans fats, despite the label stating 0g trans fat per 100g due to rounding rules. Consumers monitoring their sodium intake should be aware of the 593.75mg of sodium per 100g. The product also contains artificial flavor. As an ultra-processed item, it generally offers less nutritional value compared to whole food alternatives.
Is NABISCO HONEY MAID GRAHAM CRACKER CRUMBS healthy?
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS received a FoodScore of 42/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its sodium content. While it offers some iron, it is not a primary source of essential nutrients and is best consumed in moderation.
How does NABISCO HONEY MAID GRAHAM CRACKER CRUMBS compare to a whole-food snack?
Compared to a whole-food snack like a piece of fruit or a handful of plain nuts, NABISCO HONEY MAID GRAHAM CRACKER CRUMBS has a lower nutrient density and is significantly more processed. Whole foods typically provide more fiber, vitamins, and minerals without added sugars or high sodium levels found in this product.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including these graham cracker crumbs, for its sweetness and ability to enhance texture and shelf life. Its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for these graham cracker crumbs?
A reasonable portion size, especially when considering its use in recipes, is 2.5 tablespoons (16g), which makes 1/8 of a 9-inch pie shell. When used as a topping or mixed into other foods, it's advisable to use smaller amounts to manage calorie and sugar intake.
Can these crumbs be used in savory dishes?
While primarily used in sweet applications, these crumbs could theoretically be used to add a crunchy texture to certain savory dishes. However, given their sweet profile from sugar and honey, they are generally not a suitable substitute for plain breadcrumbs in most savory recipes. For savory uses, consider brands like Progresso or 4C plain breadcrumbs.