NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 580.65mg of sodium per 100g, contributing to a penalty in its score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to a baseline of sparkling water, this product offers minimal nutritional benefits.
Consider portion control, as 8 crackers (31g) is a common serving size.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
580.65mg
25% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (580.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While it receives minor bonuses for its protein content (6.45g per 100g, +2 points) and iron (5.48mg or 30% DV, +2 points), these are outweighed by other factors. A notable concern is the high sodium content, at 580.65mg per 100g, which results in a -2 point penalty. The ingredient list includes unbleached enriched flour and sugar as primary components, alongside canola oil and artificial flavor, which are common in ultra-processed items. Despite containing whole grain wheat flour, the overall formulation contributes to its lower score. Compared to a reference baseline like plain sparkling water, NABISCO HONEY MAID offers a higher calorie density (419.35 calories per 100g) with limited micronutrient diversity beyond iron.
Health benefits
What the nutrients in nabisco honey maid graham crackers chocolate 1x14.4 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE provides a notable amount of iron, with 5.48mg per 100g, contributing 30% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron intake, this product can contribute to daily needs, though it should be considered within the context of a balanced diet rich in other iron sources.
Provides Energy
With 419.35 calories per 100g, this product offers a concentrated source of energy. The carbohydrates from ingredients like unbleached enriched flour and sugar provide fuel for daily activities. This can be useful for individuals with higher energy demands or as a quick energy boost, though it's important to balance this with nutrient-dense foods to meet broader dietary requirements.
Convenient Snack Option
As a pre-packaged item, NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE offers portability and convenience for snacking. Its shelf-stable nature makes it easy to store and consume on the go. While it is an ultra-processed food, it can serve as a readily available option when other, less processed snacks are not accessible, fitting into a varied dietary pattern.
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE are commonly consumed as a snack, often by children, or used as a base for desserts like s'mores. A typical serving size is 8 crackers (31g). Due to their sweet flavor and crisp texture, they are often eaten plain or paired with milk.
To enhance the nutritional value, pair a serving of graham crackers with a source of protein or healthy fats, such as a small amount of nut butter or a slice of cheese.
Practice mindful portion control by pre-portioning servings to avoid overconsumption, especially given the calorie density.
Consider using these crackers as an occasional treat rather than a daily staple, focusing on whole, unprocessed foods for regular snacking.
For a more balanced snack, combine with fresh fruit like apple slices or berries to add fiber and vitamins.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which individuals with sensitivities or allergies to these ingredients should be aware of. The presence of artificial flavor is also noted. While the product does not contain added sugar, it does contain sugar as an ingredient, which contributes to its overall carbohydrate content. Individuals monitoring their sodium intake should note the 580.65mg of sodium per 100g, which is a considerable amount. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a varied diet.
Is NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE healthy?
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE received a FoodScore of 42/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some iron and energy, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE compare to other graham crackers?
Compared to plain graham crackers, such as those from the Keebler brand, the chocolate variety may have a slightly different nutrient profile, often with similar calorie and sugar levels but potentially higher cocoa-related compounds. However, most conventional graham crackers, including NABISCO HONEY MAID, are typically ultra-processed and share similar nutritional drawbacks.
What is 'unbleached enriched flour' in the ingredients?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some lost nutrients, it is still a refined grain, meaning it lacks the fiber found in whole grains.
What is a reasonable portion size for these graham crackers?
A standard serving size is 8 crackers (31g). This portion provides approximately 130 calories. Adhering to this serving size is important for managing calorie and sodium intake, especially if you are monitoring your overall diet.
Can these graham crackers be part of a balanced diet?
Yes, these graham crackers can be part of a balanced diet when consumed in moderation. Due to their ultra-processed nature and high sodium, they are best enjoyed as an occasional treat rather than a daily staple. Prioritizing whole, unprocessed foods for most of your meals and snacks is generally recommended.