NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE 1X0.88 OZ
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE scores 23/100 (Avoid) due to its classification as an ultra-processed food and its significant contribution of added sugar.
This product received a FoodScore of 23/100 (Avoid).
It contains 19.6g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 8g of fiber per 100g, a notable positive.
Consider this product as an occasional treat rather than a regular snack.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
19.6g
39% of Daily Value
Sodium
460mg
20% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (6g)-6
Sodium (460mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its composition as an ultra-processed food (NOVA class 4) and its high content of added sugar. The product contains 19.6g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the presence of 6g of saturated fat per 100g and 460mg of sodium contributes further penalties. The use of palm and/or soybean oil and hydrogenated oils also adds to the processing and fat content. On the positive side, the product gains points for its fiber content (8g per 100g) and protein (8g per 100g), as well as for providing meaningful amounts of calcium (31% DV) and iron (16% DV). However, these benefits are outweighed by the penalties associated with its overall formulation. Compared to a generic dairy equivalent, which often provides higher protein and lower added sugar, NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE offers a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco honey maid graham crackers peanut butter chocolate 1x0.88 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is ultra-processed, the whole grain wheat flour contributes to its fiber content. Including fiber-rich foods in your diet is generally recommended for overall well-being.
Contains Essential Minerals
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE is fortified with certain minerals, offering 31% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the body. These micronutrients are beneficial, especially for individuals who may not meet their daily requirements through other dietary sources.
Provides Protein
With 8g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, this amount can add to the protein content of a snack, which can help with satiety when consumed as part of a balanced diet.
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE scores 23/100 (Avoid) due to its classification as an ultra-processed food and its significant contribution of added sugar.
How to eat it
NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE is typically consumed as a snack or dessert. The individual packs are designed for convenience and portion control, often eaten on the go or as a quick treat.
To balance the added sugar content, pair this snack with a source of lean protein or healthy fats, such as a small handful of unsalted nuts or a piece of fruit.
Consider this product an occasional treat rather than a daily staple due to its ultra-processed nature and high added sugar.
If you are looking for a similar flavor profile with potentially less processing, consider making your own graham cracker and peanut butter sandwich with a sprinkle of cocoa powder.
Be mindful of the serving size; one pack (25g) is a single serving, and consuming multiple packs will significantly increase your intake of calories, sugar, and fat.
Things to keep in mind
Individuals with peanut or wheat allergies should avoid this product as it contains roasted peanuts and graham flour (whole grain wheat flour). The ingredient list also includes soybean oil and hydrogenated soybean oil, which are relevant for those with soy sensitivities. The product is high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The classification as an ultra-processed food (NOVA 4) suggests a complex formulation with multiple processing steps and ingredients like corn syrup solids and natural flavor, which may be a concern for those aiming to reduce their intake of highly processed items.
Is NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE healthy?
This product received a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. Its ultra-processed nature and high content of added sugar are the primary reasons for this score. While it offers some fiber, protein, calcium, and iron, these benefits are outweighed by other nutritional factors.
How does NABISCO HONEY MAID compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, NABISCO HONEY MAID GRAHAM CRACKERS PEANUT BUTTER CHOCOLATE is significantly higher in added sugar and is classified as ultra-processed. RXBars typically contain fewer ingredients, often focusing on dates, nuts, and egg whites, resulting in a different nutritional profile with less processing and often higher protein relative to their sugar content.
What is 'graham flour' in the ingredient list?
Graham flour is a type of whole grain wheat flour that is coarsely ground. Its inclusion contributes to the fiber content of the product. While it is a whole grain, the overall formulation of this product includes many other ingredients that contribute to its ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is one pack (25g). Sticking to this single serving helps manage the intake of calories, added sugar, and saturated fat. Consuming multiple packs would significantly increase these amounts, making it a less balanced choice.
Does this product contain real chocolate?
The ingredient list includes 'chocolate,' which typically refers to a solid form of chocolate. However, it also lists 'cocoa (processed with alkali)' and 'natural flavor,' indicating a blend of ingredients to achieve the chocolate taste. The presence of cocoa processed with alkali can reduce the antioxidant content compared to natural cocoa.