NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON 1X1 OZ
NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON scores 43/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite some protein and iron contributions.
This snack scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A single pack contains 571.43mg of sodium per 100g, contributing to the penalty.
This product offers 7.14g of protein and 2.57mg of iron (14% DV) per 100g.
Consider this product for occasional use rather than a daily staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON receives a FoodScore of 43/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer 7.14g of protein per 100g, earning a 3-point bonus, and 2.57mg of iron (14% DV), adding 2 points, these positive aspects are largely offset. The sodium content, at 571.43mg per 100g, leads to a 2-point penalty. The ingredient list includes unbleached enriched flour and sugar as primary components, along with soybean and/or partially hydrogenated cottonseed oil, which are common in processed snacks. Compared to a whole-food snack alternative, this product contains minimal fiber (0g) and lacks a broad spectrum of micronutrients. The formulation prioritizes palatability and shelf stability over nutrient density, which is typical for its NOVA classification.
Health benefits
What the nutrients in nabisco honey maid lunchbox cracker go paks cinnamon 1x1 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to daily iron intake, providing 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can help supplement iron intake, particularly for individuals who may not consistently meet their needs through other foods. It is important to consider the overall dietary context when evaluating iron contributions from processed snacks.
Contains Some Protein
NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON offers 7.14g of protein per 100g. Protein is crucial for muscle maintenance and repair, and it plays a role in satiety. While a single serving (28g) provides a smaller amount, it can contribute to the protein content of a snack when combined with other protein-rich foods. For a snack, this amount of protein is a modest contribution, but it is present.
Convenient Snack Option
This product is designed for portability and convenience, making it suitable for on-the-go consumption. Its individual packaging can help with portion control, which is beneficial for managing calorie intake. While not a nutrient-dense choice, its convenience can be a factor for individuals seeking a quick snack solution in situations where whole-food options are not readily available. It fits into a busy lifestyle as an occasional item.
NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON scores 43/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite some protein and iron contributions.
How to eat it
This product is typically consumed as a quick, pre-portioned snack, often packed in lunchboxes or eaten between meals. It's a convenient option for a sweet, crunchy treat. A common pitfall is relying on such snacks as a primary source of nutrition rather than an occasional indulgence.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety and nutrient intake.
Be mindful of the 28g serving size; consuming multiple packs can significantly increase intake of sodium and calories.
Consider this as an occasional treat rather than a daily snack to limit intake of ultra-processed foods.
For a more balanced snack, swap for whole-grain crackers with cheese or a piece of fruit with nut butter.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat flour and soy lecithin. The presence of partially hydrogenated cottonseed oil indicates a potential source of trans fats, although the label states 0g trans fat per 100g, which means it contains less than 0.5g per serving. The moderate sodium content (571.43mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with high blood pressure. As an ultra-processed food, it contains several ingredients that may not be ideal for regular consumption, including various sugars and refined flours.
Is NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON healthy?
NABISCO HONEY MAID LUNCHBOX CRACKER GO PAKS CINNAMON scores 43/100 (Poor) on FoodScore. While it provides some iron and protein, it is an ultra-processed food with moderate sodium and lacks significant fiber or a broad range of micronutrients. It is best considered an occasional snack rather than a staple for a healthy diet.
How does NABISCO HONEY MAID compare to other snack crackers?
Compared to a whole-food snack like a piece of fruit or a handful of plain nuts, NABISCO HONEY MAID is significantly more processed and lower in fiber. When compared to other processed snack crackers, such as Ritz crackers, its nutritional profile may vary, but it generally falls into the category of sweet, refined grain-based snacks with similar considerations for sodium and processing level.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had the bran and germ removed, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While it restores some nutrients lost during processing, it is not a whole grain and lacks the fiber and many other nutrients found in whole wheat flour.
How many packs can I eat in a day?
Given its FoodScore of 43/100 and its classification as an ultra-processed food, it's advisable to limit consumption. One pack (28g) is a single serving. For most individuals, one pack occasionally as part of a varied diet would be appropriate, rather than multiple packs daily, to manage intake of sodium and refined ingredients.
Does this product contain whole grains?
The ingredient list includes graham flour (whole grain wheat flour), but it is listed after unbleached enriched flour and sugar. This indicates that whole grain content is not the primary component. While some whole grain is present, it is not a significant source of whole grains compared to products where whole grain flour is the first ingredient.