NABISCO GRAHAM CRACKER CRUMBS 1X5 LB scores 44/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
NABISCO GRAHAM CRACKER CRUMBS has a FoodScore of 44/100 (Poor).
It contains 3g of fiber and 6.1g of protein per 100g.
A significant concern is the 666.67mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Use in moderation as an ingredient rather than a standalone snack.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
NABISCO GRAHAM CRACKER CRUMBS receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also faces a penalty for its high sodium content, at 666.67mg per 100g. On the positive side, it receives bonus points for its fiber content, providing 3g per 100g, and its protein content of 6.06g per 100g. Additionally, the presence of iron, at 3.12mg (17% DV), contributes positively to the score. However, the overall nutritional profile, including the presence of high fructose corn syrup and partially hydrogenated cottonseed oil, indicates a less favorable composition compared to a whole-food snack alternative. While NABISCO GRAHAM CRACKER CRUMBS contains some whole grain wheat flour, the overall formulation with multiple added sugars and processed oils contributes to its lower score.
Health benefits
What the nutrients in nabisco graham cracker crumbs 1x5 lb actually do for you, grounded in established dietary science.
Source of Iron
NABISCO GRAHAM CRACKER CRUMBS provides 3.12mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can support overall energy levels and prevent iron deficiency, particularly for individuals who may not get enough from other dietary sources. This product can be a minor contributor to daily iron needs.
Contains Dietary Fiber
With 3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a primary source, incorporating foods with some fiber content can support a balanced diet. The fiber primarily comes from the whole grain wheat flour used in the graham flour component.
Provides Protein
NABISCO GRAHAM CRACKER CRUMBS contains 6.06g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this product is not a high-protein food, it can contribute a small amount of protein when used as an ingredient. Combining it with other protein sources can help create a more balanced meal or snack.
NABISCO GRAHAM CRACKER CRUMBS 1X5 LB scores 44/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
NABISCO GRAHAM CRACKER CRUMBS are typically used as an ingredient in baking, such as pie crusts, cheesecakes, or dessert toppings. They are less commonly consumed as a standalone snack. The standard serving size is 1/4 cup (33g).
When making a pie crust, consider reducing the amount of added butter or sugar in the recipe to mitigate the overall calorie and sugar content.
Combine with plain Greek yogurt and fresh berries for a more balanced dessert or snack, adding protein and micronutrients.
Use as a topping for fruit crumbles or baked apples, which can increase your fruit and fiber intake.
Portion control is key; use these crumbs sparingly as a flavor and texture enhancer rather than a primary component of a dish.
Things to keep in mind
Consumers should be aware that NABISCO GRAHAM CRACKER CRUMBS contain wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list also includes partially hydrogenated cottonseed oil, which is a source of trans fats, although the nutrition label states 0g trans fat per 100g. The presence of high fructose corn syrup is also noted, a common added sugar. Due to the sodium content (666.67mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
NABISCO GRAHAM CRACKER CRUMBS has a FoodScore of 44/100, indicating a 'Poor' nutritional rating. While it offers some fiber and iron, it is an ultra-processed food with notable sodium content. It is best used as an occasional ingredient rather than a staple in a healthy diet.
How does NABISCO GRAHAM CRACKER CRUMBS compare to other snack options?
Compared to whole-food snack alternatives like plain fruit or nuts, NABISCO GRAHAM CRACKER CRUMBS is significantly more processed and higher in sodium. For instance, a plain whole-wheat cracker like Triscuit Original would offer a higher fiber content and generally lower sugar, though sodium can still be a factor.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, these oils were a significant source of trans fats. While the label states 0g trans fat per 100g, the presence of partially hydrogenated oil indicates a processed fat source.
What is a reasonable portion size for NABISCO GRAHAM CRACKER CRUMBS?
The declared serving size is 1/4 cup (33g). When using it as an ingredient, it's advisable to stick to this portion or less, especially if you are mindful of calorie, sodium, or sugar intake. Using it sparingly as a topping or crust component helps manage overall consumption.
Can I use these crumbs for gluten-free recipes?
No, NABISCO GRAHAM CRACKER CRUMBS contain wheat flour and whole grain wheat flour, making them unsuitable for gluten-free diets. Individuals with celiac disease or gluten sensitivity should look for specifically labeled gluten-free alternatives.