NABISCO NEWTONS COOKIES BLUEBERRY receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It contains 31.38g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
NABISCO NEWTONS COOKIES BLUEBERRY offers 10.31g of fiber per 100g, a notable positive.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
10.31g
37% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
−
What holds it back
Added sugar (31.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NABISCO NEWTONS COOKIES BLUEBERRY scores 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 31.38g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a further -10 penalty. While the ingredient list includes whole grain wheat flour, the presence of multiple forms of sugar such as invert sugar, sugar, and corn syrup, along with other processed components like modified cornstarch and palm oil, aligns with its ultra-processed classification. A positive aspect is the fiber content, with 10.31g per 100g, which provides a +12 bonus. This fiber comes from ingredients like whole grain wheat flour, soluble corn fiber, and oat fiber. However, this bonus is not enough to offset the penalties from added sugar and processing. Compared to a generic unbranded version of a similar sweet cookie, the NABISCO NEWTONS product's nutritional profile, particularly its added sugar and processing level, is comparable, leading to a similar 'Avoid' recommendation.
Health benefits
What the nutrients in nabisco newtons cookies blueberry 1x10.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES BLUEBERRY provides 10.31g of fiber per 100g, which is a notable amount for a sweet product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels by slowing the absorption of glucose. While this product contains fiber, it is important to consider the overall nutritional context, especially the added sugar content, when evaluating its contribution to daily fiber intake.
Contains Whole Grains
The first ingredient in NABISCO NEWTONS COOKIES BLUEBERRY is whole grain wheat flour. Whole grains contain the entire grain kernel—the bran, germ, and endosperm—providing more nutrients than refined grains. They are a source of fiber, B vitamins, iron, and magnesium. Regular consumption of whole grains is associated with various health benefits. However, it is important to note that while whole grains are present, the product also contains a high amount of added sugars and is ultra-processed, which should be factored into dietary choices.
Convenient Snack Option
For individuals seeking a quick and readily available sweet snack, NABISCO NEWTONS COOKIES BLUEBERRY offers convenience. Its shelf-stable nature and individual packaging (if applicable) make it easy to transport and consume on the go. While it can serve as a convenient option, it is advisable to consume it in moderation due to its nutritional profile, particularly its high added sugar content. Pairing it with nutrient-dense foods can help balance the overall nutritional intake of a snack.
NABISCO NEWTONS COOKIES BLUEBERRY receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES BLUEBERRY are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes with a beverage. Due to their sweet profile and processed nature, they are not a primary source of essential nutrients and are best enjoyed in moderation.
To mitigate the impact of added sugar, consider pairing a small portion of NABISCO NEWTONS with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to help slow sugar absorption.
Practice portion control by pre-portioning a serving into a small bowl rather than eating directly from the package to avoid overconsumption.
For a more nutrient-dense snack, consider fruit with a small amount of whole grains, such as an apple with whole-wheat crackers, as an alternative to this sweet cookie.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO NEWTONS COOKIES BLUEBERRY, which is 31.38g per 100g. This can contribute to excessive sugar intake if consumed frequently, potentially impacting blood sugar levels for individuals managing diabetes. The product also contains artificial colors, specifically Red 40 and Blue 1, which some individuals may choose to avoid. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the presence of palm oil and various modified starches and gums, such as modified cornstarch and pectin, are typical of ultra-processed foods. While these ingredients are generally recognized as safe, individuals with specific dietary sensitivities or those aiming to reduce their intake of highly processed ingredients may wish to limit consumption.
NABISCO NEWTONS COOKIES BLUEBERRY received a FoodScore of 27/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it does contain whole grain wheat flour and 10.31g of fiber per 100g, these positive attributes are outweighed by other factors.
How does NABISCO NEWTONS COOKIES BLUEBERRY compare to a generic fruit bar?
Compared to a generic fruit bar, NABISCO NEWTONS COOKIES BLUEBERRY may have a similar or higher amount of added sugar and be equally processed. Many fruit bars, including some from brands like Nature Valley, also contain significant amounts of added sugars and refined grains. Always check the nutrition facts panel and ingredient list for added sugar content and fiber when comparing.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in food products to retain moisture, prevent crystallization, and enhance sweetness. Its presence contributes to the overall added sugar content of the product, similar to regular sugar or corn syrup.
What is a reasonable portion size for these cookies?
Given the high added sugar content, a reasonable portion size would be smaller than what might be consumed from the package directly. For occasional enjoyment, consider limiting yourself to one or two cookies, which would provide a more moderate amount of added sugar and calories. This helps manage overall daily sugar intake.
Can children eat NABISCO NEWTONS COOKIES BLUEBERRY?
Children can eat NABISCO NEWTONS COOKIES BLUEBERRY, but due to the high added sugar content, it should be offered in moderation as an occasional treat rather than a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Focus on whole fruits and vegetables for daily snacks.