NABISCO NEWTONS COOKIES BLUEBERRY receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 27/100, indicating it is an 'Avoid' choice.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
With 10.31g of fiber per 100g, it offers more fiber than many similar sweet snacks.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
10.31g
37% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NABISCO NEWTONS COOKIES BLUEBERRY earned a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly its added sugar content and degree of processing. The product contains 28.97g of added sugar per 100g, which incurs a substantial penalty of -25 points. Ingredients like invert sugar, sugar, and corn syrup contribute to this high amount. Despite containing whole grain wheat flour, the overall formulation includes multiple refined ingredients and additives, classifying it as a NOVA 4 ultra-processed food, which results in a -10 point penalty. On the positive side, the product does provide 10.31g of fiber per 100g, earning a +12 point bonus. This fiber comes from sources like whole grain wheat flour, soluble corn fiber, and oat fiber. However, the benefits from fiber are outweighed by the penalties from added sugar and processing. Compared to a generic, unbranded version of a similar sweet cookie, NABISCO NEWTONS's nutritional profile is comparable in terms of high added sugar and ultra-processing, despite its fiber contribution.
Health benefits
What the nutrients in nabisco newtons cookies blueberry 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES BLUEBERRY provides 10.31g of fiber per 100g, which is a notable amount for a sweet snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product comes from ingredients such as whole grain wheat flour, soluble corn fiber, and oat fiber, offering a mix of fiber types. Including fiber in the diet can support overall gut function.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals seeking a quick sweet treat. Its pre-packaged format makes it easy to consume on the go, fitting into busy schedules. While not a primary source of essential nutrients, it can serve as an occasional indulgence. The individual packaging can also help with portion control if consumed mindfully, though the nutritional density should be considered.
Provides Energy
With 379.31 calories per 100g, NABISCO NEWTONS COOKIES BLUEBERRY can provide a quick source of energy. The carbohydrates, including various forms of sugar like invert sugar and corn syrup, are readily available for the body to use. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity. However, it's important to balance this with other nutrient-dense foods.
NABISCO NEWTONS COOKIES BLUEBERRY receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NABISCO NEWTONS COOKIES BLUEBERRY are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes with a beverage. A common portion size might be 2-3 cookies, though the nutritional information provided is per 100g. The primary pitfall is overconsumption due to their palatability and high sugar content.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to help moderate blood sugar response.
Consider these cookies as an occasional treat rather than a daily snack to limit added sugar intake.
If you enjoy the fruit and cookie combination, try making your own whole-grain fruit bars at home to control sugar and fat content.
Portion out a specific number of cookies into a small bowl to avoid eating directly from the package, which can lead to unintended overeating.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO NEWTONS COOKIES BLUEBERRY. The product contains partially hydrogenated cottonseed oil, which is a source of trans fats, despite the label stating 0g trans fat per 100g. This indicates the amount is below the legal reporting threshold but still present. Individuals with sensitivities to artificial colors should note the presence of Red 40 and Blue 1. The product also contains soy lecithin, an emulsifier, which is relevant for those with soy allergies. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium benzoate is added as a preservative.
NABISCO NEWTONS COOKIES BLUEBERRY received a FoodScore of 27/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food (NOVA 4). While it does offer 10.31g of fiber per 100g, this benefit does not outweigh the nutritional drawbacks for regular consumption.
How does NABISCO NEWTONS compare to other fruit-filled cookies?
Compared to many other fruit-filled cookies in the sweet snack category, NABISCO NEWTONS COOKIES BLUEBERRY often has a similar profile regarding added sugar and processing level. For instance, some generic store-brand fig bars might also be high in added sugar and classified as ultra-processed. However, a brand like Nature Valley Fruit & Nut Chewy Granola Bars, while also processed, might offer a different balance of whole grains and nuts, potentially with less added sugar depending on the specific SKU.
What is 'invert sugar' and why is it in this product?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is used in NABISCO NEWTONS COOKIES BLUEBERRY as a sweetener and to help keep the product moist and prevent crystallization. It contributes directly to the product's high added sugar content.
What is a reasonable portion size for these cookies?
The nutritional information provided is per 100g. A typical serving size for cookies is often around 2-3 cookies. To manage intake of added sugar and calories, it is advisable to stick to a small, pre-portioned amount rather than consuming directly from the package. Consider them an occasional treat rather than a regular snack.
Are there any allergens in NABISCO NEWTONS COOKIES BLUEBERRY?
Yes, based on the ingredient list, NABISCO NEWTONS COOKIES BLUEBERRY contains whole grain wheat flour (a source of wheat) and soy lecithin (a soy derivative). Individuals with wheat or soy allergies should avoid this product. Always check the packaging for the most current allergen information, as formulations can change.