NABISCO NEWTONS COOKIES MIXED BERRY receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 27/100 (Avoid) due to high added sugar and ultra-processing.
Contains 10.31g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 28.97g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional treat rather than a regular snack.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
10.31g
37% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NABISCO NEWTONS COOKIES MIXED BERRY scores 27 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high added sugar content, which stands at 28.97g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by -10 points. While the product does contain 10.31g of fiber per 100g, earning a +12 bonus, this positive aspect is outweighed by the penalties. Ingredients like invert sugar, sugar, and corn syrup are primary contributors to the high sugar load. Compared to a generic unbranded version of this food, NABISCO NEWTONS COOKIES MIXED BERRY aligns with typical nutritional profiles for sweet cookies, often featuring similar levels of added sugars and processing. The presence of artificial flavor and colors like Red 40 and Blue 1 also indicates a highly formulated product.
Health benefits
What the nutrients in nabisco newtons cookies mixed berry 1x10.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES MIXED BERRY provides 10.31g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is not a primary source of fiber, it can contribute to daily fiber intake.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals with busy lifestyles. Its pre-packaged format makes it easy to consume on the go, fitting into routines where quick energy is needed. While not a nutrient-dense choice, its accessibility can be a factor for occasional consumption when other options are unavailable.
Provides Energy
With 344.83 calories per 100g, NABISCO NEWTONS COOKIES MIXED BERRY can provide a quick source of energy. The carbohydrates, including various sugars, are readily available for the body to use. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity, though more nutrient-dense sources are generally preferred.
NABISCO NEWTONS COOKIES MIXED BERRY receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES MIXED BERRY are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes paired with beverages like milk or coffee. A common portion size is usually a few cookies, which can quickly add up in terms of added sugar intake.
To manage sugar intake, portion out a small serving of NABISCO NEWTONS COOKIES MIXED BERRY rather than eating directly from the package.
Pair these cookies with a source of protein or healthy fats, such as a small handful of nuts or a glass of milk, to help moderate blood sugar response.
Consider these cookies an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
For a more balanced snack, try making your own fruit and whole grain bars to control added sugar and increase nutrient density.
Things to keep in mind
Consumers should be aware of the presence of several food additives in NABISCO NEWTONS COOKIES MIXED BERRY. The ingredient list includes Red 40 and Blue 1, which are artificial food colors that some individuals choose to limit in their diet. Sodium benzoate is also present as a preservative. For individuals with allergies, the product contains whole grain wheat flour and soy lecithin, indicating potential allergens of wheat and soy. Those monitoring their sugar intake, such as individuals with diabetes, should note the high amount of added sugar (28.97g per 100g) and consume this product with caution and in very small portions.
NABISCO NEWTONS COOKIES MIXED BERRY received a FoodScore of 27/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some fiber, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO NEWTONS compare to other sweet cookies?
Compared to other sweet cookies like Keebler Fudge Stripes, NABISCO NEWTONS COOKIES MIXED BERRY often has a similar profile in terms of added sugar and processing level. While it may offer slightly more fiber due to the whole grain wheat flour, it remains a product best consumed in moderation within a balanced diet.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in food products like NABISCO NEWTONS for its sweetening properties and ability to retain moisture, contributing to the product's texture and shelf life. It is considered an added sugar.
What is a reasonable portion size for these cookies?
Given the high added sugar content, a reasonable portion size would be one or two cookies as an occasional treat. Consuming larger portions frequently would contribute significantly to exceeding daily recommendations for added sugars, which can impact overall dietary quality.
Are the fruit purees a significant source of nutrients?
While the ingredient list includes strawberry, blueberry, and raspberry purees, their contribution to the overall nutrient profile of NABISCO NEWTONS COOKIES MIXED BERRY is likely minimal. The product's primary nutritional impact comes from its carbohydrates and added sugars, not from a substantial amount of fruit-derived vitamins or minerals.