NABISCO NEWTONS COOKIES MIXED BERRY scores 27/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature, despite some fiber contribution.
This product scores 27/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 26.55g of added sugar per 100g, a significant factor in its low score.
With 10.31g of fiber per 100g, it offers more fiber than many other sweet snacks.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is key, as 100g provides 344.83 calories.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
10.31g
37% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
26.55g
53% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (10.3g)+12
−
What holds it back
Added sugar (26.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NABISCO NEWTONS COOKIES MIXED BERRY receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by its high added sugar content, which stands at 26.55g per 100g, incurring a significant -25 point penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points from its score. While the ingredient list includes 'WHOLE GRAIN WHEAT FLOUR', the overall formulation with multiple forms of sugar like invert sugar, sugar, and corn syrup, along with various oils and artificial colors, contributes to its processed nature. A positive aspect is its fiber content, providing 10.31g per 100g, which adds 12 bonus points. However, this benefit is outweighed by the penalties. Compared to a generic unbranded version of a similar sweet cookie, NABISCO NEWTONS offers a notable amount of fiber, but its added sugar load remains a primary nutritional concern.
Health benefits
What the nutrients in nabisco newtons cookies mixed berry 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES MIXED BERRY provides 10.31g of fiber per 100g, which is a notable amount for a sweet snack. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels by slowing the absorption of sugars. This product can contribute to your daily fiber intake, especially if other fiber sources are limited.
Contains Whole Grains
The primary ingredient in NABISCO NEWTONS is whole grain wheat flour. Whole grains are a source of fiber, B vitamins, and minerals, and are associated with various health benefits, including supporting heart health. While the product contains whole grains, it's important to consider the overall nutritional profile, as the benefits of whole grains can be offset by other ingredients in a processed food. This makes it a better choice than some refined grain snacks.
Convenient Snack Option
For individuals seeking a quick and accessible snack, NABISCO NEWTONS offers convenience. Its shelf-stable nature and individual packaging (if applicable) make it easy to transport and consume on the go. While not a primary source of essential nutrients, it can serve as an occasional treat that provides some fiber, which is often lacking in other convenience snacks. Moderation is key when incorporating such items into a balanced diet.
NABISCO NEWTONS COOKIES MIXED BERRY scores 27/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature, despite some fiber contribution.
How to eat it
NABISCO NEWTONS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes with a beverage. A common portion might be 2-3 cookies, though the nutritional information is provided per 100g. The primary pitfall is overconsumption due to their palatability and high sugar content.
Pair with a source of protein like a small handful of nuts or a glass of milk to help balance blood sugar response.
Consider a smaller portion, such as one cookie, to manage added sugar intake and calories.
Use as an occasional treat rather than a daily snack to keep your overall diet aligned with dietary guidelines.
Combine with fresh fruit, like sliced apples or berries, to add more vitamins and natural fiber to your snack.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated cottonseed oil indicates the potential for trans fats, despite the declared 0g per 100g, due to rounding rules. Individuals with sensitivities to artificial colors should note the inclusion of Red 40 and Blue 1. The preservative sodium benzoate is also listed. For those managing blood sugar, the high added sugar content (26.55g per 100g) is a significant factor. Allergens declared include wheat and soy, which are important for individuals with celiac disease or soy allergies. The product is not suitable for those avoiding ultra-processed foods.
NABISCO NEWTONS COOKIES MIXED BERRY scores 27/100 on FoodScore, placing it in the 'Avoid' category. While it contains whole grain wheat flour and 10.31g of fiber per 100g, it also has 26.55g of added sugar and is classified as ultra-processed (NOVA 4). It is best considered an occasional treat rather than a staple for a healthy diet.
How does NABISCO NEWTONS compare to other cookies?
Compared to many other sweet cookies, NABISCO NEWTONS offers a notable amount of fiber (10.31g per 100g) due to its whole grain content. However, its added sugar content (26.55g per 100g) is comparable to or higher than many other cookies. For example, a generic chocolate chip cookie might have similar sugar levels but often less fiber. When comparing to a brand like OREO, NABISCO NEWTONS might offer slightly more fiber but still falls into the ultra-processed category with high sugar.
What is 'invert sugar' and why is it in NABISCO NEWTONS?
Invert sugar is a mixture of glucose and fructose, created by hydrolyzing sucrose. It is used in NABISCO NEWTONS, along with other sugars like corn syrup and regular sugar, primarily to provide sweetness, moisture, and to help with texture. From a nutritional standpoint, it contributes to the total added sugar content of the product.
What is a reasonable portion size for NABISCO NEWTONS?
Given the high added sugar (26.55g per 100g) and calorie content (344.83 calories per 100g), a reasonable portion size would be smaller than 100g. For most individuals, consuming 1-2 cookies would be a more appropriate portion to manage calorie and sugar intake as part of a balanced diet. This helps to keep the product as an occasional indulgence.
Can NABISCO NEWTONS be part of a diet for someone trying to lose weight?
While technically any food can fit into a weight loss diet with strict portion control, NABISCO NEWTONS are high in calories and added sugar, which can make calorie management challenging. Foods with lower calorie density and higher nutrient density are generally more supportive of weight loss goals. If consumed, it should be in very small, infrequent portions to avoid exceeding daily calorie and sugar limits.