NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG 1X7.000 OZ
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG receives a FoodScore of 24/100 (Avoid), primarily due to its significant **added sugar** content and ultra-processed nature.
This product scores 24/100, placing it in the 'Avoid' category.
It contains 27.1g of added sugar per 100g, contributing significantly to its low score.
With 6.52g of fiber per 100g, it offers more fiber than many other sweet snacks.
As a NOVA class 4 food, it is considered ultra-processed.
A single serving provides a substantial amount of calories and added sugars.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.52g
23% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
354.84mg
15% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.1g)-25
Sodium (354.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG scores 24 out of 100, indicating it is not a recommended choice for regular consumption within a balanced diet. The primary factor driving this low score is the high amount of added sugar, at 27.1g per 100g, which incurs a significant penalty of -25 points. Ingredients like high fructose corn syrup, corn syrup, and sugar are listed prominently, contributing to this sugar load. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. While the product does contain 6.52g of fiber per 100g, earning +8 bonus points, and provides some iron (2.32mg, 13% DV) for +2 points, these positive aspects are largely overshadowed by the penalties. The sodium content of 354.84mg per 100g also contributes a minor -1 point penalty. Compared to a generic fig cookie, NABISCO NEWTONS' specific formulation, including partially hydrogenated cottonseed oil, contributes to its ultra-processed status.
Health benefits
What the nutrients in nabisco newtons lunchbox cookies convenience pack fig 1x7.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 6.52g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this amount is notable for a sweet snack, it's important to consider the overall nutritional profile of the product.
Provides Iron
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG provides 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency.
Convenient Snack Option
For individuals seeking a quick and convenient snack, these cookies offer a pre-portioned option. Their individual packaging can be useful for portion control in specific situations, such as when traveling or needing a grab-and-go item. However, the nutritional density should be considered for regular intake.
NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG receives a FoodScore of 24/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
NABISCO NEWTONS LUNCHBOX COOKIES are typically consumed as a snack or dessert. The convenience packs are designed for on-the-go consumption, often found in lunchboxes or as a quick treat. Given their high added sugar content, moderation is key.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain yogurt, to help slow sugar absorption.
Consider these as an occasional treat rather than a daily snack to manage added sugar intake.
If including in a child's lunchbox, balance with whole foods like fruit, vegetables, and a protein source.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated cottonseed oil indicates the potential for trans fats, despite the label stating 0g per 100g, due to rounding rules. Individuals with allergies should note the presence of wheat, soy, and milk (from whey) as declared allergens. The addition of sulfur dioxide (sulfites) is for freshness preservation and may be a concern for individuals with sulfite sensitivity. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is NABISCO NEWTONS LUNCHBOX COOKIES CONVENIENCE PACK FIG healthy?
With a FoodScore of 24/100, this product is categorized as 'Avoid.' It is high in added sugars (27.1g per 100g) and is an ultra-processed food. While it offers some fiber and iron, these benefits do not outweigh the nutritional drawbacks for regular consumption.
How does NABISCO NEWTONS compare to other sweet snacks?
Compared to a generic fig cookie, NABISCO NEWTONS has a similar nutritional profile, often with comparable levels of added sugars and fiber. When compared to a whole-food snack like an apple or a handful of almonds, this product contains significantly more added sugars and is more processed.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch that has undergone enzymatic processing. It is used in many processed foods, including NABISCO NEWTONS, for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. Its presence contributes to the product's high added sugar content.
What is a reasonable portion size for these cookies?
The product is sold in convenience packs, but no serving size is declared. Given the high calorie (354.84 per 100g) and added sugar content, a reasonable portion would be significantly less than 100g. Consider consuming only one or two cookies as an occasional treat to manage calorie and sugar intake.
Are the figs in NABISCO NEWTONS a significant source of nutrients?
While figs themselves are nutritious, the fig content in NABISCO NEWTONS is combined with a high amount of added sugars and other processed ingredients. The nutritional contribution from the figs alone is likely diminished by the overall formulation of the cookie. The product does provide some fiber, which is partly from the figs.
How does NABISCO NEWTONS compare to a snack bar like a KIND Bar?
NABISCO NEWTONS contains significantly more added sugar (27.1g per 100g) compared to many KIND Bars, which often prioritize whole nuts and less added sugar. While both are convenient snacks, KIND Bars typically offer a higher protein and healthy fat content, making them a potentially more satiating option.