NABISCO NILLA WAFER COOKIES receive a FoodScore of 34/100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty of -10 points. Per 100g, these wafers contain 5g of saturated fat, leading to a -4 point deduction. Additionally, the sodium content of 383.33mg per 100g results in a -1 point penalty. The presence of canola oil and palm oil contributes to a -3 point deduction for concentrated ultra-processed fat. While the product does not list added sugar as a separate nutrient value in the provided data, the ingredient list clearly shows sugar and high fructose corn syrup as primary ingredients, which would typically contribute to a lower score. On the positive side, the product receives a +2 bonus for its iron content of 3.4mg (19% DV). Overall, the high degree of processing and unfavorable fat profile are the main drivers for the low score of NABISCO NILLA WAFER.
What the nutrients in nabisco nilla wafer cookies 1x30 oz actually do for you, grounded in established dietary science.
NABISCO NILLA WAFER COOKIES offer a quick source of calories, with 466.67 calories per 100g. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. The carbohydrate content, primarily from sugars and enriched flour, is readily available for the body to convert into energy. However, this energy is often short-lived due to the lack of fiber and protein.
This product provides 3.4mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, consuming these wafers can contribute a small amount of iron to the diet, which is particularly relevant for individuals who may struggle to meet their iron needs from other sources. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
NABISCO NILLA WAFER COOKIES are a convenient and shelf-stable option for a quick snack or dessert. Their packaging and formulation allow for easy storage and transport without refrigeration, making them accessible in various situations. This can be beneficial for individuals seeking a ready-to-eat item that requires no preparation. However, portion control is important due to the caloric density and nutrient profile.
NABISCO NILLA WAFER COOKIES are typically consumed as a snack or dessert. A common serving size is 8 wafers (30g). They are often enjoyed plain, with fruit, or as an ingredient in recipes like banana pudding. Due to their sweet profile and low fiber content, they are generally not a primary source of nutrition.
Individuals with allergies to wheat, milk, eggs, or soy should note that these allergens are present in NABISCO NILLA WAFER COOKIES, as indicated by the ingredient list (unbleached enriched flour, whey, eggs, soy lecithin). The product also contains high fructose corn syrup, which some individuals may prefer to limit in their diet. Due to the relatively high sodium content (383.33mg per 100g) and saturated fat (5g per 100g), those monitoring their intake of these nutrients, such as individuals with cardiovascular concerns, should consume this product in moderation. The presence of artificial flavor may also be a consideration for some consumers.