NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER FALL1X12.200 OZ
NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER FALL1X12.200 OZ receives a FoodScore of 12/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 12/100, indicating it is an 'Avoid' choice.
It contains 26.55g of added sugar per 100g, a significant contributor to its low score.
With 3.4g of fiber per 100g, it offers a small bonus for this nutrient.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy products.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
26.55g
53% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (5.2g)-4
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER FALL1X12.200 OZ scores 12 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is the substantial amount of added sugar, contributing 26.55g per 100g, which incurs a significant penalty of -25 points. The presence of high fructose corn syrup and sugar as the first ingredient highlights this aspect. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. Its fat profile also contributes negatively, with 5.17g of saturated fat per 100g leading to a -4 point deduction, and a further -3 points for concentrated ultra-processed fat. While it does provide 3.4g of fiber, earning +3 points, and 4.72mg of iron (26% DV) for +2 points, these small bonuses are largely overshadowed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, this NABISCO OREO product presents a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco oreo sandwich cookies reeses peanut butter fall1x12.200 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 4.72mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional context of the product should be considered when relying on it for micronutrients.
Contains Some Dietary Fiber
NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER provides 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it offers a small contribution to daily fiber goals. The fiber likely comes from the unbleached enriched flour and whole grain wheat flour listed in the ingredients.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional sweet treat, this product can fulfill that desire. It is designed for flavor and enjoyment rather than as a primary source of nutrition. When consumed in moderation, it can be part of a balanced dietary pattern that includes a wide variety of nutrient-dense foods. The key is to manage portion sizes and frequency of consumption.
NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER FALL1X12.200 OZ receives a FoodScore of 12/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with milk. Due to their high sugar and fat content, portion control is crucial.
Pair with a glass of low-fat milk or a piece of fruit to add some protein and fiber to your snack.
Consider a smaller portion size than what might be typically consumed, such as one or two cookies, to manage added sugar intake.
Use these cookies as an occasional treat rather than a daily snack to limit ultra-processed food consumption.
Try crushing a small amount over plain Greek yogurt for a controlled sweet addition, balancing the sweetness with protein and probiotics.
Things to keep in mind
This product contains several common allergens, including wheat, peanuts, and soy lecithin, which are explicitly listed in the ingredients. Individuals with allergies to these components should avoid consumption. The high content of added sugar and high fructose corn syrup makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of canola and/or palm oil contributes to the saturated fat content and its classification as an ultra-processed food. While generally safe for consumption by the general population, the overall nutritional profile suggests moderation is advisable, especially for children due to the high sugar load.
Is NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER healthy?
With a FoodScore of 12/100, this product is categorized as 'Avoid'. It is high in added sugars (26.55g per 100g) and saturated fat (5.17g per 100g), and is an ultra-processed food. While it offers some iron and fiber, these do not outweigh the less favorable nutritional aspects for overall health.
How does NABISCO OREO compare to other cookies?
Compared to other popular sandwich cookies, NABISCO OREO SANDWICH COOKIES REESES PEANUT BUTTER has a similar nutritional profile, often high in added sugar and fat. For example, a generic chocolate chip cookie might have comparable sugar and fat levels. Healthier snack options in the 'cookie' category would typically be those with less added sugar and more whole grains, like some brands of oatmeal cookies.
What is the role of 'vanillin - an artificial flavor' in this product?
Vanillin is an artificial flavor used to impart a vanilla taste. It is a common ingredient in many processed foods to enhance flavor profiles. While it contributes to the product's taste, it does not offer any nutritional benefits.
What is a reasonable portion size for these cookies?
Given the high added sugar and calorie content, a reasonable portion size would be one or two cookies, consumed occasionally. This helps to manage your intake of less nutrient-dense ingredients while still allowing for enjoyment. Always consider your overall daily dietary goals.
Are these cookies suitable for individuals with peanut allergies?
No, these cookies are not suitable for individuals with peanut allergies. The ingredient list explicitly states 'PEANUTS' and 'PEANUT OIL', indicating that peanuts are a primary component of the product. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions.