NABISCO OREO THINS COOKIES GOLDEN OREO scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving of 4 cookies (29g) contains 5.17g of saturated fat per 100g, contributing to penalties.
Compared to generic golden sandwich cookies, this product is nutritionally similar.
Consume in moderation as an occasional treat rather than a regular dietary component.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NABISCO OREO THINS COOKIES GOLDEN OREO receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 5.17g of saturated fat per 100g, leading to a 4-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points from the score. While the product does provide a small amount of iron, contributing a 2-point bonus, this is insufficient to offset the penalties from processing and fat content. Ingredients like high fructose corn syrup and palm and/or canola oil are common in ultra-processed items. Compared to a generic unbranded golden sandwich cookie, NABISCO OREO THINS COOKIES GOLDEN OREO has a similar nutritional profile, characterized by low protein and fiber, and higher levels of fats and sugars.
Health benefits
What the nutrients in nabisco oreo thins cookies golden oreo 1x10.1 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO OREO THINS COOKIES GOLDEN OREO contributes a small amount of iron to the diet, providing 2.1mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a minor benefit in the context of a varied diet.
Convenient Treat Option
This product offers a convenient and readily available option for an occasional sweet treat. Its individual packaging and consistent flavor profile make it easy to incorporate into a diet as a controlled portion. For those seeking a specific taste experience, NABISCO OREO THINS COOKIES GOLDEN OREO fulfills that role, fitting into moments when a small indulgence is desired without extensive preparation. It serves as a palatable option for a quick dessert.
Energy Source
With 482.76 calories per 100g, NABISCO OREO THINS COOKIES GOLDEN OREO provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The combination of carbohydrates and fats contributes to its energy density. However, due to its low nutrient density, this energy should be considered in the context of overall dietary balance and activity levels.
NABISCO OREO THINS COOKIES GOLDEN OREO scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO OREO THINS COOKIES GOLDEN OREO are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes with milk or coffee. The serving size is 4 cookies (29g), which provides a controlled portion for a sweet indulgence.
Pair with a source of protein like a small glass of milk or a handful of nuts to help balance blood sugar response.
Consider these cookies as an occasional treat rather than a daily staple to manage intake of saturated fat and added sugars.
Portion out a serving into a small bowl to avoid overconsumption directly from the package, promoting mindful eating.
For a more nutrient-dense dessert, consider swapping for fruit with a dollop of Greek yogurt, which offers fiber and protein.
Things to keep in mind
Individuals with wheat, soy, or milk allergies should be aware that this product contains wheat flour and soy lecithin, and may contain milk due to cross-contamination, as is common in many processed foods. While the ingredient list does not declare specific artificial colors, the presence of artificial flavor is noted. The product's ultra-processed nature means it contains ingredients that may not be beneficial in large quantities. The high fructose corn syrup and palm and/or canola oil contribute to its overall processing level. For those monitoring sodium intake, the product contains 327.93mg of sodium per 100g, which should be considered in the context of the daily recommended limits.
Is NABISCO OREO THINS COOKIES GOLDEN OREO healthy?
NABISCO OREO THINS COOKIES GOLDEN OREO received a FoodScore of 35/100, categorized as 'Poor.' This is primarily due to its status as an ultra-processed food and its content of saturated fat. While it provides some iron, it is not considered a nutrient-dense food for regular consumption.
How does NABISCO OREO THINS COOKIES GOLDEN OREO compare to other cookies?
Compared to a generic golden sandwich cookie, NABISCO OREO THINS COOKIES GOLDEN OREO has a similar nutritional profile in terms of macros and micronutrients. When compared to a more whole-food based snack like a LÄRABAR, it contains significantly more saturated fat and is more highly processed, offering less fiber and protein.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods, including cookies, for its sweetness and ability to extend shelf life. Its presence contributes to the product's classification as ultra-processed. While chemically similar to table sugar, its widespread use in processed foods is a factor in dietary quality.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO OREO THINS COOKIES GOLDEN OREO is 4 cookies (29g). Adhering to this portion size helps to manage calorie, fat, and sugar intake. For a balanced diet, these cookies are best enjoyed in moderation as an occasional treat rather than a daily snack.
Are these cookies suitable for individuals with dietary restrictions?
NABISCO OREO THINS COOKIES GOLDEN OREO contains wheat flour and soy lecithin, making it unsuitable for individuals with wheat or soy allergies. It may also contain milk due to manufacturing processes. Always check the ingredient list and allergen statements if you have specific dietary restrictions or allergies.