NABISCO PREMIUM CRACKERS OYSTER 1X9 OZ scores 44/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 0g of added sugar, which is a positive aspect for a snack cracker.
A significant concern is the high sodium content at 1066.67mg per 100g.
As a NOVA class 3 processed food, it offers less nutritional density than whole-food snack alternatives.
Consider pairing with low-sodium foods to balance the overall meal.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1066.67mg
46% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (1066.7mg)-5
Processed (NOVA 3)-5
Why it scores 44
NABISCO PREMIUM CRACKERS OYSTER 1X9 OZ received a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. The product contains 1066.67mg of sodium per 100g, which incurs a significant penalty of -5 points due to its contribution to daily sodium intake recommendations. Additionally, as a NOVA class 3 food, it is considered processed, leading to another -5 point penalty. On the positive side, it provides 6.67g of protein per 100g, earning a +2 bonus. It also contributes 4.6mg of iron (26% DV), adding another +2 bonus. The absence of added sugar and saturated fat per 100g prevents further penalties. However, the use of unbleached enriched flour and oils like canola oil and palm oil are typical of processed snack foods, offering less nutritional value compared to a whole-food snack alternative like fruit or nuts, which would naturally provide more fiber and a broader range of micronutrients.
Health benefits
What the nutrients in nabisco premium crackers oyster 1x9 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO PREMIUM CRACKERS OYSTER provides 4.6mg of iron per 100g, contributing 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a convenient way to get some iron, particularly when paired with vitamin C-rich foods to enhance absorption.
Zero Added Sugars
This product contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. For individuals monitoring their sugar consumption, this aspect of NABISCO PREMIUM crackers can be a positive feature, allowing for more control over the sugar content of their overall snack or meal.
Versatile Snack Base
NABISCO PREMIUM CRACKERS OYSTER can serve as a versatile base for various toppings, allowing consumers to customize their snack. While the crackers themselves are processed, pairing them with nutrient-dense foods like lean protein, vegetables, or healthy fats can enhance the overall nutritional value of the snack. This flexibility can help integrate them into a balanced eating pattern when mindful choices are made for accompaniments.
NABISCO PREMIUM CRACKERS OYSTER 1X9 OZ scores 44/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this score.
How to eat it
NABISCO PREMIUM CRACKERS OYSTER are typically consumed as a light snack or accompaniment to soups and salads. A common portion is 22 crackers (15g), but it's easy to consume more, potentially leading to higher sodium intake.
Pair with low-sodium toppings like fresh cucumber slices, unsalted avocado, or a small amount of plain hummus to balance the overall sodium content.
Use these crackers as a base for a mini-meal by adding a source of protein and fiber, such as a slice of lean turkey or a small amount of cheese, to increase satiety.
Be mindful of portion sizes; measure out 22 crackers to avoid overconsumption, especially given the sodium density.
Consider these crackers for specific uses, such as with soup, rather than as a standalone daily snack, to limit frequent intake of processed foods.
Things to keep in mind
The primary caution for NABISCO PREMIUM CRACKERS OYSTER is its high sodium content. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes wheat flour, indicating it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. While the product does not contain common allergens like milk, soy, peanuts, tree nuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The use of canola oil and palm oil contributes to the fat content, though it is noted to have 0g saturated fat per 100g.
NABISCO PREMIUM CRACKERS OYSTER received a FoodScore of 44/100, which is considered 'Poor.' While it contains no added sugar and provides some iron, its high sodium content and status as a processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins and minerals.
How does NABISCO PREMIUM CRACKERS OYSTER compare to other crackers?
Compared to other snack crackers like Ritz Crackers, NABISCO PREMIUM CRACKERS OYSTER has a similar processed nature. However, its specific nutritional profile, particularly its sodium level, would need to be compared directly to other brands' nutrition labels. Many whole-grain crackers would offer more fiber and a broader micronutrient profile.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While these nutrients are restored, the flour still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these crackers?
A standard serving size is 22 crackers (15g). Sticking to this portion helps manage sodium intake and overall calorie consumption. For a more filling snack, consider pairing this portion with nutrient-dense foods like vegetables or a small amount of lean protein.
Can I eat these crackers if I'm trying to reduce my sodium intake?
Due to the high sodium content (1066.67mg per 100g), it is advisable to limit consumption of NABISCO PREMIUM CRACKERS OYSTER if you are trying to reduce your sodium intake. If you do consume them, ensure the rest of your meal is very low in sodium to help balance your daily total.