NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO 1X1 OZ
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO scores 44/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite some fiber and protein.
This NABISCO RITZ product scores 44/100 (Poor) on FoodScore.
It provides 10.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 857.14mg of sodium per 100g.
As a NOVA class 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO receives a FoodScore of 44/100, categorized as 'Poor.' This score reflects a combination of nutritional aspects. The product gains points for its fiber content, providing 10.71g per 100g, and a moderate protein contribution of 7.14g per 100g. Additionally, it offers some micronutrients like calcium (14% DV) and iron (16% DV). However, several factors significantly penalize the score. The presence of 7.14g of saturated fat per 100g contributes negatively. A major detractor is the high sodium content, at 857.14mg per 100g, which is a concern for daily intake. The product's classification as NOVA class 4, indicating it is ultra-processed, incurs a substantial penalty. Ingredients like partially hydrogenated cottonseed oil also contribute to a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, this NABISCO RITZ product contains more added ingredients and a less favorable balance of beneficial nutrients to less desirable ones.
Health benefits
What the nutrients in nabisco ritz crackerfuls cracker sandwiches buffalo 1x1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite management.
Provides Some Protein
With 7.14g of protein per 100g, this snack offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions, including enzyme and hormone production. While not a primary protein source, it can contribute to your overall daily protein needs, especially when combined with other protein-rich foods.
Contains Essential Minerals
This product provides 14% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. These minerals are important for maintaining overall health, and their presence in this snack can help meet a small portion of daily requirements.
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO scores 44/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some fiber and protein.
How to eat it
NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO are typically consumed as a convenient, on-the-go snack. The individual packaging makes them easy to carry, often eaten between meals or as part of a packed lunch. Due to their savory flavor profile, they are generally eaten plain.
To enhance the nutritional value, pair a pack with a serving of fresh vegetables like carrot sticks or bell pepper slices for added vitamins and fiber.
Consider consuming only one pack (28g) as a portion to manage sodium and fat intake, rather than eating multiple servings.
For a more balanced snack, combine with a source of lean protein such as a hard-boiled egg or a small handful of unsalted nuts.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of partially hydrogenated cottonseed oil indicates the potential for trace amounts of trans fats, despite the label stating 0g trans fat per 100g, due to rounding rules. The high sodium content (857.14mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The NOVA class 4 classification indicates it is an ultra-processed food, which generally suggests a less nutrient-dense profile compared to whole foods.
Is NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO healthy?
This product scores 44/100 (Poor) on FoodScore. While it provides some fiber and essential minerals like calcium and iron, its classification as ultra-processed (NOVA 4) and its high sodium content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NABISCO RITZ CRACKERFULS compare to other snack crackers?
Compared to plain whole-wheat crackers, NABISCO RITZ CRACKERFULS CRACKER SANDWICHES BUFFALO generally contains more sodium and saturated fat due to the cheese filling and processing. For instance, a plain whole-wheat cracker like Triscuit might offer a simpler ingredient list and potentially lower sodium per serving, making it a more favorable choice for daily consumption.
What is 'resistant corn maltodextrin' in the ingredient list?
Resistant corn maltodextrin is a type of soluble dietary fiber derived from corn. It is added to foods to boost their fiber content without significantly altering texture or flavor. In this product, it contributes to the noted 10.71g of fiber per 100g.
What is a reasonable portion size for this snack?
The declared serving size is one pack (28g). Sticking to this portion size helps manage the intake of sodium (240mg per pack) and saturated fat (2g per pack). Consuming multiple packs would significantly increase your intake of these nutrients, making it harder to adhere to dietary guidelines.
Can this product be part of a weight management plan?
Due to its calorie density (500 calories per 100g) and status as an ultra-processed food, this product should be consumed in moderation if you are managing your weight. While it offers some fiber, focusing on whole, unprocessed snacks like fruits, vegetables, or nuts is generally more effective for satiety and nutrient intake in a weight management plan.