NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR scores 42/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and notable saturated fat content.
This NABISCO RITZ product receives a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 10.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 750mg of sodium and 8.93g of saturated fat per 100g.
As a NOVA class 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Consider this snack for occasional consumption, mindful of portion sizes.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, the product earned 12 bonus points for its fiber content (10.71g per 100g) and 3 points for protein (7.14g per 100g). It also gained 4 points for contributing meaningful amounts of calcium (14% DV) and iron (16% DV). However, several factors significantly penalized its score. It lost 11 points due to its saturated fat content (8.93g per 100g) and 3 points for its sodium level (750mg per 100g). A major deduction of 10 points was applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. An additional 3 points were deducted for containing concentrated ultra-processed fat, specifically from ingredients like palm oil and partially hydrogenated oils. When compared to a whole-food snack alternative, this product contains more added fats and is less nutrient-dense overall.
Health benefits
What the nutrients in nabisco ritz crackerfuls crackers cheddar 1x1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is processed, the inclusion of whole grain wheat flour contributes to its fiber content, which is a positive attribute for a cracker-based snack. Incorporating fiber-rich foods into your diet is generally recommended for overall well-being.
Provides Essential Minerals
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR offers some essential minerals, specifically 14% DV for calcium and 16% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the body. Although these amounts are not exceptionally high, they can contribute to meeting daily mineral requirements, especially for individuals who may have gaps in their diet. The presence of these micronutrients adds a small benefit to its overall nutritional profile.
Convenient Snack Option
As a pre-portioned snack, this product offers convenience and portability, making it suitable for on-the-go consumption. For individuals with busy lifestyles, having readily available snacks can help manage hunger between meals. While its nutritional profile is not ideal for regular consumption, its convenience can be a factor for occasional use. The individual packaging can also assist with portion control if consumed mindfully.
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR scores 42/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and notable saturated fat content.
How to eat it
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR are typically consumed as a standalone snack, often packed in lunchboxes or eaten between meals. The individual packaging is designed for convenience and portability. While easy to grab, it's important to consider its nutritional density when incorporating it into a regular diet.
Pair with a source of fresh produce like apple slices or carrot sticks to add vitamins and further boost fiber.
Consider sharing a pack or consuming only half to manage the sodium and saturated fat intake.
Use these crackers as a base for a small amount of lean protein, such as a slice of turkey or a hard-boiled egg, to enhance satiety.
Limit consumption to occasional snacking rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It includes partially hydrogenated cottonseed oil and partially hydrogenated soybean oil, which are sources of trans fats, although the label states 0g trans fat per 100g. Individuals with allergies should note the presence of wheat, milk, and soy as declared allergens. The high sodium content (750mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it contains various additives like maltodextrin and sodium phosphate, which are common in such products but may not offer significant nutritional benefits.
Is NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR healthy?
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR scores 42/100 on FoodScore, which is considered 'Poor'. While it provides some fiber and essential minerals like iron and calcium, its ultra-processed classification, along with notable amounts of saturated fat and sodium, means it is not a nutritionally dense choice for regular consumption. It is best viewed as an occasional snack.
How does NABISCO RITZ CRACKERFULS compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit Original, NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR has a lower FoodScore. While Triscuit also contains sodium, it typically has a simpler ingredient list and is less processed. This NABISCO RITZ product's combination of cheese powder and various oils contributes to its higher saturated fat and ultra-processed status compared to simpler whole-grain options.
What is 'resistant corn maltodextrin' in the ingredients?
Resistant corn maltodextrin is a type of soluble fiber derived from corn. It is added to foods to boost their fiber content without significantly altering texture or flavor. In this product, it contributes to the 10.71g of fiber per 100g, which is a positive nutritional aspect. It functions as a dietary fiber source within the cracker.
What is a reasonable portion size for this snack?
The declared serving size is one pack (28g). This portion contains approximately 140 calories, 210mg of sodium, and 2.5g of saturated fat. Sticking to the single-pack serving helps manage intake of calories, sodium, and saturated fat. Consuming multiple packs would significantly increase these amounts, making it a less balanced choice.
Can this product fit into a balanced diet?
Yes, NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR can fit into a balanced diet when consumed in moderation. Due to its ultra-processed nature and nutrient profile, it should not be a primary source of nutrition. Integrating it as an occasional treat, alongside a diet rich in whole foods, fruits, and vegetables, is key to maintaining overall dietary balance.