NABISCO RITZ CRACKERS 1X8.800 OZ scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
FoodScore: 42/100 (Poor) due to ultra-processing and fat content.
Contains 10g of protein per 100g, contributing to satiety.
High in saturated fat (6.7g per 100g) and sodium (450mg per 100g).
As an ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Best consumed in moderation as part of a balanced dietary pattern.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.7g)-7
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
NABISCO RITZ CRACKERS 1X8.800 OZ receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. The product contains 26.7g of total fat per 100g, with 6.7g of that being saturated fat, contributing to a penalty. Additionally, the presence of partially hydrogenated cottonseed oil in the ingredient list, despite 0g trans fat declared, suggests a concentrated source of processed fat. While the product does offer some nutritional benefits, such as 10g of protein and 3.3g of fiber per 100g, which earn bonus points, these are not enough to offset the penalties. It also provides 19% DV for iron and 10% DV for calcium. Compared to a whole-food snack alternative, this product offers a less favorable nutrient profile due to its processing and fat content.
Health benefits
What the nutrients in nabisco ritz crackers 1x8.800 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and incorporating protein-rich snacks can help manage hunger between meals. The protein primarily comes from the peanut butter component of the crackers.
Contribution of Iron
NABISCO RITZ CRACKERS 1X8.800 OZ contributes 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. The enriched flour is a source of this iron.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can still contribute to your daily fiber goals. The fiber content is primarily derived from the wheat flour and peanuts.
NABISCO RITZ CRACKERS 1X8.800 OZ scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO RITZ CRACKERS 1X8.800 OZ are typically consumed as a snack, often paired with cheese, fruit, or other spreads. A common serving size is 12 sandwiches (30g). Due to their ultra-processed nature and calorie density, mindful portion control is important.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients.
Combine with a small serving of lean protein, such as a hard-boiled egg or a slice of turkey, to enhance satiety and nutrient balance.
Measure out a single serving (12 sandwiches) to help manage calorie and fat intake, avoiding overconsumption.
Consider these crackers as an occasional snack rather than a daily staple, prioritizing whole-food alternatives.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, peanut, soy, and milk ingredients, as declared on the label. The presence of partially hydrogenated cottonseed oil, while not contributing to trans fat in the final product as per current labeling standards, is indicative of a highly processed fat source. The sodium content of 450mg per 100g is moderate; those monitoring sodium intake should be mindful of serving sizes. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet.
NABISCO RITZ CRACKERS 1X8.800 OZ scores 42/100 (Poor) on FoodScore. While it provides some protein and iron, its classification as an ultra-processed food and its saturated fat content mean it is not considered a healthy staple for daily consumption. It is best enjoyed in moderation.
How does NABISCO RITZ CRACKERS compare to other snack crackers?
Compared to other snack crackers like Triscuit, NABISCO RITZ CRACKERS may have a similar calorie density but often differ in fiber and fat profiles. Triscuit crackers, for example, are typically made with whole grain wheat, offering more dietary fiber. Always check the nutrition label for specific comparisons.
What is 'unbleached enriched flour' in this product?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. This process restores some nutrients lost during milling, but it is still a refined grain.
What is a reasonable portion size for NABISCO RITZ CRACKERS?
A reasonable portion size is listed as 12 sandwiches (30g). This portion provides approximately 150 calories. Sticking to the recommended serving size helps manage intake of calories, fat, and sodium, which are present in significant amounts per 100g.
Can I eat NABISCO RITZ CRACKERS if I am trying to lose weight?
While you can include NABISCO RITZ CRACKERS in a weight loss diet, it's important to practice strict portion control due to their calorie density. Focus on pairing them with nutrient-dense, low-calorie foods like vegetables to create a more balanced snack and enhance satiety.