NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 49/100, primarily due to its classification as an ultra-processed food, despite providing some notable micronutrients.
This product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 4.81g of fiber and 35% DV of calcium per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic graham crackers, this branded product offers similar nutritional values.
Consider this product as an occasional snack rather than a dietary staple.
Scores +34 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.86mg
14% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO TEDDY GRAHAMS COOKIES CINNAMON receives a FoodScore of 49 out of 100. This score reflects a balance between some nutritional positives and the impact of its processing. On the positive side, the product gains points for its fiber content, providing 4.81g per 100g, and for its micronutrient contributions, specifically 35% DV for calcium and 19% DV for iron per 100g. These are meaningful amounts for a snack food. However, a significant penalty of 10 points is applied because it is classified as a NOVA class 4 food, meaning it is ultra-processed. Ingredients like dextrose and maltodextrin, alongside various flours and oils, contribute to this classification. While the product contains 'GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR)', its overall formulation and processing place it in this category. Compared to a generic unbranded version of this food, NABISCO TEDDY GRAHAMS offers a similar nutritional profile, with comparable calorie, fat, and sugar levels, and similar micronutrient fortification.
Health benefits
What the nutrients in nabisco teddy grahams cookies cinnamon 1x0.750 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS COOKIES CINNAMON provides a notable amount of calcium, with 451.9mg per 100g, contributing 35% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that contribute to calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods. This product can be a convenient way to add some calcium to the diet, particularly as a snack.
Contains Dietary Fiber
This product contains 4.81g of fiber per 100g, which is a moderate amount for a cookie. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The presence of graham flour (whole grain wheat flour) is a key contributor to this fiber content. While not a primary source of fiber, it offers more than many other sweet snacks, which can be a small advantage in a balanced diet.
Provides Iron
NABISCO TEDDY GRAHAMS COOKIES CINNAMON offers 3.48mg of iron per 100g, accounting for 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. The enriched flour used in the product, which includes 'reduced iron', contributes to this micronutrient content. For individuals looking to increase their iron intake through various food sources, this product can play a minor supporting role.
NABISCO TEDDY GRAHAMS COOKIES CINNAMON scores 49/100, primarily due to its classification as an ultra-processed food, despite providing some notable micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS are typically consumed as a snack, often by children, either on their own or with milk. The individual packs make them convenient for on-the-go consumption or as part of a packed lunch. While a single pack is a defined serving, it's easy to consume multiple packs, which can quickly increase calorie and sugar intake.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a cheese stick, to enhance satiety and balance the snack.
Use as a small component of a balanced snack, rather than the sole item, to manage overall calorie and sugar intake.
Consider using them as a crunchy topping for yogurt or fruit, providing texture without over-relying on them as a primary snack.
Be mindful of portion sizes; the individual packs are designed for a single serving, but multiple packs can lead to excessive intake.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. While the product does not contain high levels of sodium (332.86mg per 100g) or added sugars (0g per 100g), its classification as an ultra-processed food (NOVA class 4) suggests a formulation that may be less beneficial for overall health when consumed regularly. The presence of ingredients like dextrose and maltodextrin indicates a highly refined product. Consumers with specific dietary restrictions or those aiming to reduce their intake of ultra-processed foods should be aware of these factors.
Is NABISCO TEDDY GRAHAMS COOKIES CINNAMON healthy?
With a FoodScore of 49/100, NABISCO TEDDY GRAHAMS COOKIES CINNAMON is considered 'Decent'. It offers some beneficial nutrients like calcium and fiber, but its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does NABISCO TEDDY GRAHAMS compare to other graham crackers?
Compared to a generic unbranded graham cracker, NABISCO TEDDY GRAHAMS COOKIES CINNAMON offers a similar nutritional profile, including comparable calorie, fat, and sugar content. For example, Keebler Graham Crackers also fall into a similar nutritional range, making them comparable options in the sweet cracker category.
What is 'graham flour' and why is it in this product?
Graham flour is a coarsely ground whole wheat flour. It is included in NABISCO TEDDY GRAHAMS COOKIES CINNAMON as a primary ingredient, contributing to the product's flavor, texture, and its fiber content. Its presence indicates a whole grain component, though the product also contains enriched white flour.
What is a reasonable portion size for NABISCO TEDDY GRAHAMS?
The serving size for NABISCO TEDDY GRAHAMS COOKIES CINNAMON is one pack (21g). This portion provides a controlled amount of calories and nutrients. Adhering to this single-pack serving is key to managing intake, especially given its ultra-processed nature and moderate calorie density.
Are there any artificial ingredients in NABISCO TEDDY GRAHAMS?
The ingredient list for NABISCO TEDDY GRAHAMS COOKIES CINNAMON includes 'natural flavor' but does not list any artificial colors or artificial sweeteners. The presence of soy lecithin is as an emulsifier, and dextrose and maltodextrin are common food additives derived from starches, not artificial ingredients.
Can NABISCO TEDDY GRAHAMS be part of a weight management plan?
While NABISCO TEDDY GRAHAMS can be included in a weight management plan, it's important to practice portion control due to its calorie density (429.05 calories per 100g). Its moderate fiber content may offer some satiety, but it's best consumed as an occasional treat rather than a frequent snack to avoid excess calorie intake.