NABISCO TEDDY GRAHAMS COOKIES HONEY achieved a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients against its highly processed nature. The product receives bonus points for its fiber content, with 3.3g per 100g, and protein, at 6.67g per 100g. Additionally, it is a source of important micronutrients, contributing 33% DV for calcium and 20% DV for iron per 100g. However, a significant penalty of -10 points is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like dextrose and soybean and/or canola oil are common in such formulations. While the product contains whole grain wheat flour as its first ingredient, the overall formulation includes refined flours and added sugars, even though the 'added sugar' metric per 100g is reported as 0g, which may reflect a specific calculation method. Compared to a generic unbranded version of this food, NABISCO TEDDY GRAHAMS maintains a similar nutritional profile, offering comparable levels of macronutrients and micronutrients.
What the nutrients in nabisco teddy grahams cookies honey 1x10 oz actually do for you, grounded in established dietary science.
NABISCO TEDDY GRAHAMS COOKIES HONEY provides a notable amount of calcium, with 423.33mg per 100g, which is 33% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods that contribute to calcium intake can be helpful, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. This product can be a minor contributor to daily calcium needs.
This product is a source of iron, supplying 3.57mg per 100g, which accounts for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it supports energy metabolism. Adequate iron intake is important for preventing iron deficiency. While not a primary source, the iron content in NABISCO TEDDY GRAHAMS can contribute to overall daily iron requirements, particularly when consumed as part of a varied diet.
The first ingredient in NABISCO TEDDY GRAHAMS COOKIES HONEY is graham flour, which is a whole grain wheat flour. Whole grains provide dietary fiber, B vitamins, and minerals. While the product also contains unbleached enriched flour, the presence of whole grain flour contributes to its fiber content (3.3g per 100g). Consuming whole grains is associated with various health benefits, including supporting digestive health and contributing to satiety.
NABISCO TEDDY GRAHAMS are typically consumed as a snack, often by children, or as a light dessert. A common portion is 24 pieces (30g). While convenient, relying on them as a primary snack can lead to a diet higher in processed ingredients.
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like soybean and/or canola oil, dextrose, and natural flavors, which are common in formulations designed for convenience and shelf stability. While generally recognized as safe, some individuals may prefer to limit their intake of such foods. The product contains common allergens: wheat and soy, as indicated by 'graham flour (whole grain wheat flour)' and 'soy lecithin'. Individuals with sensitivities or allergies to these ingredients should avoid this product. There are no specific warnings for children regarding caffeine or high sodium, nor for diabetic readers regarding extremely high sugar, as the added sugar is reported as 0g per 100g. However, the presence of dextrose and sugar means it still contributes to overall carbohydrate intake.