NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES score 49/100, categorized as Decent. The score is primarily driven by its classification as an ultra-processed food, despite some beneficial micronutrients.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES received a FoodScore of 49/100.
This product provides 32% DV of calcium and 20% DV of iron per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic graham crackers, this branded version offers similar nutritional attributes.
Consider these cookies as an occasional snack rather than a daily staple.
Scores +34 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.29g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES achieved a FoodScore of 49 out of 100, placing them in the Decent category. This score reflects a balance of some nutritional positives and significant processing. On the positive side, the product receives bonus points for its fiber content, providing 3.29g per 100g, and protein at 6.67g per 100g. It also earns points for key micronutrients, delivering 32% DV of calcium and 20% DV of iron per 100g. However, a substantial penalty of 10 points is applied because it is classified as a NOVA class 4 ultra-processed food. Ingredients like soybean and/or canola oil, dextrose, and maltodextrin contribute to its ultra-processed status. While the product contains whole grain wheat flour, it also includes unbleached enriched flour and sugar, which are common in processed snacks. Notably, the product declares 0g of added sugar per 100g, which is a positive attribute for a sweet snack. Compared to a generic unbranded version of graham crackers, NABISCO TEDDY GRAHAMS offers a similar nutritional profile, with comparable macro and micronutrient contributions.
Health benefits
What the nutrients in nabisco teddy grahams lunchbox cookies 8x2.75 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES contribute a notable amount of calcium, providing 421.79mg per 100g, which is 32% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. This product can be a convenient way to add some calcium, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly.
Provides Iron
This product offers 3.56mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. For individuals looking to increase their iron intake through various food sources, NABISCO TEDDY GRAHAMS can contribute to meeting daily requirements as part of a varied diet, alongside other iron-rich foods.
Contains Dietary Fiber
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES contain 3.29g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is moderate, it can contribute to daily fiber goals, especially when combined with other fiber-rich foods like fruits, vegetables, and whole grains. The presence of graham flour (whole grain wheat flour) is a contributor to this fiber content.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES score 49/100, categorized as Decent. The score is primarily driven by its classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES are typically consumed as a snack, often packed in lunchboxes or eaten between meals. A common portion size is 24 pieces (30g). While convenient, it's important to consider their ultra-processed nature and moderate consumption.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a serving of plain yogurt, to create a more balanced snack.
Use these cookies as a small treat rather than a primary source of nutrients, especially given their NOVA class 4 classification.
Be mindful of portion sizes; sticking to the recommended 24 pieces (30g) helps manage calorie and sodium intake.
Consider crumbling them over fruit or a smoothie bowl for a textural contrast and a small boost of calcium and iron.
Things to keep in mind
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES contain several common allergens, including wheat and soy, as indicated by the ingredients graham flour and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the product is low in saturated fat and has 0g of added sugar per 100g, its classification as an ultra-processed food (NOVA 4) suggests a formulation that may include ingredients like soybean and/or canola oil and maltodextrin, which are typical of highly processed items. For most healthy individuals, these ingredients are not a concern in moderation, but those looking to minimize consumption of ultra-processed foods may wish to limit intake. The sodium content is 300mg per 100g, which is moderate; individuals monitoring sodium intake should factor this into their daily allowance.
Is NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES healthy?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES received a FoodScore of 49/100, placing them in the Decent category. While they offer some beneficial micronutrients like calcium and iron, they are also classified as an ultra-processed food. They can be part of a balanced diet when consumed in moderation, but they are not a primary source of essential nutrients.
How does NABISCO TEDDY GRAHAMS compare to other snack crackers?
Compared to other sweet snack crackers like Keebler's Grahams, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES offer a similar nutritional profile, often with comparable calorie, fat, and carbohydrate content. The specific micronutrient contributions, such as calcium and iron, can vary slightly between brands, but the overall classification as an ultra-processed snack remains consistent across many similar products in this category.
What is 'graham flour' in the ingredients?
Graham flour is a type of coarsely ground whole wheat flour. Its inclusion means that NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES contain some whole grain components. Whole grains are a source of dietary fiber and other nutrients, contributing to the product's overall nutritional profile.
What is a reasonable portion size for these cookies?
The recommended serving size for NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES is 24 pieces (30g). Adhering to this portion size helps manage calorie intake and ensures that the contribution of sodium and other nutrients fits within daily dietary guidelines. Consuming larger portions regularly would increase the intake of an ultra-processed food.
Do these cookies contain added sugar?
According to the nutritional information provided, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES declare 0g of added sugar per 100g. While the ingredient list includes 'sugar' and 'dextrose', these may be present in amounts that fall below the threshold for 'added sugar' declaration per serving, or they might be naturally occurring components of other ingredients. This is a positive aspect for those monitoring added sugar intake.