NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS 1X8.000 OZ
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS receives a FoodScore of 49/100 (Decent), primarily driven by its classification as an ultra-processed food despite some beneficial micronutrients.
This product scores 49/100 on FoodScore, placing it in the 'Decent' category.
It provides 31% DV of calcium and 22% DV of iron per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic graham crackers, this product has similar nutritional attributes.
Portion control is key, as 100g provides 433 calories.
Scores +34 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
317mg
14% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS achieves a FoodScore of 49 out of 100, categorizing it as 'Decent'. The score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and protein at 6.67g per 100g. Additionally, it contributes meaningfully to micronutrient intake, offering 31% DV for calcium and 22% DV for iron per 100g. However, a significant penalty of -10 points is applied because it is classified as a NOVA class 4 ultra-processed food, indicating extensive industrial processing. The ingredient list includes graham flour (whole grain wheat flour) as the first ingredient, which contributes to the fiber content. Despite containing sugar, the product declares 0g of added sugar per 100g, which is a positive attribute. Compared to a generic unbranded version of this food, NABISCO TEDDY GRAHAMS maintains a similar nutritional profile, offering a comparable balance of macronutrients and micronutrients while being an ultra-processed option.
Health benefits
What the nutrients in nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz actually do for you, grounded in established dietary science.
Source of Calcium
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS provides a notable amount of calcium, with 406.67mg per 100g serving, which is 31% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. This product can contribute to daily calcium intake, particularly for individuals who may not consistently meet their needs through dairy or other calcium-rich foods.
Source of Iron
This product is a source of iron, supplying 4mg per 100g, which accounts for 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not the primary source of iron, NABISCO TEDDY GRAHAMS can help supplement daily iron requirements as part of a varied diet, especially for those looking for convenient options.
Contains Whole Grains
The primary ingredient in NABISCO TEDDY GRAHAMS is graham flour (whole grain wheat flour), indicating the inclusion of whole grains. Whole grains provide dietary fiber, which supports digestive health and can contribute to feelings of fullness. While this product is ultra-processed, the presence of whole grain flour offers some nutritional benefits compared to products made solely with refined flours. Consumers can consider this aspect when evaluating snack choices.
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS receives a FoodScore of 49/100 (Decent), primarily driven by its classification as an ultra-processed food despite some beneficial micronutrients.
How to eat it
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS are typically consumed as a snack, often packed in lunchboxes or eaten on the go. They are a convenient, shelf-stable option. Common pitfalls include consuming multiple servings, leading to higher calorie intake, or viewing them as a primary source of nutrients.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a serving of Greek yogurt, to enhance satiety and nutrient balance.
Mind your portion size; while the product is sold in 'Snak Saks', be aware of the total calories per 100g (433.33 calories) and adjust accordingly.
Consider these as an occasional treat rather than a daily staple, given their ultra-processed nature and moderate nutritional density.
Use them as a component in a balanced snack, for example, crumbled over fruit or a small portion of cottage cheese.
Things to keep in mind
Consumers should be aware that NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS contain common allergens including wheat and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. While the product has 0g of added sugar per 100g, it does contain sugar and dextrose, which contribute to the overall carbohydrate content. Individuals managing blood sugar levels should consider this in their daily intake. The product is also classified as ultra-processed (NOVA class 4), which is a factor some consumers choose to limit in their diet.
Is NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS healthy?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS receives a FoodScore of 49/100, placing it in the 'Decent' category. It offers some beneficial micronutrients like calcium (31% DV) and iron (22% DV) per 100g. However, it is classified as an ultra-processed food (NOVA class 4), which suggests it should be consumed in moderation as part of a balanced diet.
How does NABISCO TEDDY GRAHAMS compare to other snack crackers?
Compared to a generic unbranded version of graham crackers, NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS has a similar nutritional profile. When compared to other branded snack crackers like Keebler Club Crackers, NABISCO TEDDY GRAHAMS may offer a slightly different balance of fiber and micronutrients, but both are typically ultra-processed snack options.
What is 'graham flour' in this product?
Graham flour, listed as the first ingredient, is a type of whole grain wheat flour. It is made from coarsely ground whole wheat, which means it retains more of the wheat kernel's bran, germ, and endosperm compared to refined white flour. This contributes to the product's fiber content.
What is a reasonable portion size for these cookies?
A reasonable portion size depends on individual dietary needs and calorie goals. While the nutritional information is provided per 100g (433.33 calories), the product is often sold in smaller 'Snak Saks'. It's advisable to check the specific serving size on the package and consider it as a small snack or treat rather than a substantial meal component.
Are these suitable for children's lunchboxes?
NABISCO TEDDY GRAHAMS LUNCHBOX COOKIES SNAK SAKS can be included in a child's lunchbox as an occasional snack. They provide some calcium and iron. However, due to their ultra-processed nature and calorie density, it's important to balance them with whole foods like fruits, vegetables, and protein sources to ensure a nutritionally complete meal.