NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE has a FoodScore of 40/100 (Poor).
It contains 6.67g of protein per 100g, contributing a small bonus to its score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 350mg of sodium per 100g, it is considerably higher in sodium than plain sparkling water.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE received a FoodScore of 40/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the product does offer 6.67g of protein per 100g and 2mg of iron (11% DV), earning 2 bonus points for each, these are outweighed by other nutritional factors. The sodium content, at 350mg per 100g, contributes a 1-point penalty. Additionally, the presence of concentrated ultra-processed fat, likely from ingredients like canola oil and semi-sweet chocolate, results in a 3-point penalty. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, sodium, and processing, NABISCO TEDDY GRAHAMS is a less nutrient-dense option.
Health benefits
What the nutrients in nabisco teddy grahams soft cake chocolate 1x1.06 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may not consume enough iron-rich foods regularly. It is important to consider the overall dietary context when evaluating its contribution.
Contains Some Protein
With 6.67g of protein per 100g, NABISCO TEDDY GRAHAMS offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While this amount is not high, it can contribute to the protein content of a snack, which may help with satiety when consumed as part of a balanced eating occasion.
Convenient Snack Option
This product offers convenience as a pre-portioned snack. For individuals seeking a quick, ready-to-eat item, it can serve that purpose. Its individual packaging makes it easy to transport and consume on the go. However, it is important to balance convenience with the overall nutritional profile of the product within a varied diet.
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE is typically consumed as a single-serving snack, often by children. It is designed for on-the-go consumption and is usually eaten directly from its packaging. Due to its nutritional profile, it is best considered an occasional treat rather than a daily staple.
Pair with a source of fiber and protein, such as a piece of fruit or a small handful of nuts, to enhance satiety and improve the overall nutritional balance of the snack.
Consider the 30g serving size and its contribution to your daily calorie and sodium intake; this product is best consumed in moderation as an occasional indulgence.
For a more nutrient-dense snack, consider alternatives like whole-grain crackers with cheese or a small yogurt, which offer more fiber and less processing.
Things to keep in mind
Consumers should be aware that NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE contains several common allergens, including wheat, milk, eggs, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of emulsifiers such as lactic and fatty acid esters of glycerol and polyglycerol esters of fatty acids are common in ultra-processed foods, but generally recognized as safe. This product is high in sodium and classified as ultra-processed, which may be a consideration for individuals monitoring their intake of highly processed foods.
Is NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE healthy?
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE scores 40/100 (Poor) on FoodScore. While it provides some iron and protein, its classification as an ultra-processed food and its sodium content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does NABISCO TEDDY GRAHAMS compare to other snack cakes?
Compared to other snack cakes, such as Little Debbie Fudge Rounds, NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE shares a similar profile of being an ultra-processed item with moderate calories and some sodium. Nutritional values can vary, so comparing specific labels is always recommended. Generally, both are best consumed in moderation.
What is 'enriched unbleached flour' and why is it in this product?
Enriched unbleached flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common base ingredient in many baked goods, including NABISCO TEDDY GRAHAMS, providing structure and some micronutrients that were lost during milling.
What is a reasonable portion size for this product?
The declared serving size for NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE is one soft baked filled snack (30g). Sticking to this portion size helps manage calorie and sodium intake. For children, this single serving is appropriate as an occasional treat.
Can I eat this product if I have a gluten sensitivity?
No, NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE contains enriched unbleached flour, which is derived from wheat. Therefore, it is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens.