NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. While the product does offer 6.67g of protein per 100g, contributing a +2 bonus, and 2.6mg of iron (14% DV), adding another +2 bonus, these positive aspects are outweighed by other factors. The sodium content of 383.33mg per 100g results in a -1 penalty. The ingredient list includes enriched unbleached flour, a blend of glucose syrup and invert sugar, and sugar, indicating a formulation with refined carbohydrates. The presence of canola oil and various emulsifiers like lactic and fatty acid esters of glycerol further supports its ultra-processed classification. Compared to a generic unbranded soft cake, the NABISCO TEDDY GRAHAMS version presents a similar nutritional profile, characterized by a lack of fiber and a moderate sodium level.
What the nutrients in nabisco teddy grahams soft cake vanilla 1x1.06 oz actually do for you, grounded in established dietary science.
This product provides 2.6mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy metabolism and helps prevent iron deficiency. While not a primary source, it can contribute a small amount to daily iron needs, especially when consumed as part of a varied diet.
NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA contains 6.67g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall cellular function. While this amount is not exceptionally high for a snack, it contributes to the overall protein intake for the day. Including protein in snacks can help with satiety and maintaining energy levels between meals.
As a pre-portioned, individually wrapped snack, this product offers convenience for on-the-go consumption. For individuals with busy schedules, having readily available snacks can help manage hunger and prevent overeating at subsequent meals. Its portability makes it suitable for packing in lunches or for quick consumption when time is limited.
NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA is typically consumed as a single-serving snack or a treat. It's often found in lunchboxes or eaten between meals. Due to its convenience, it's easy to consume multiple servings, which can quickly add up in calories and less beneficial nutrients.
The ingredient list for NABISCO TEDDY GRAHAMS SOFT CAKE VANILLA includes several components that warrant consideration. It contains enriched unbleached flour, which is a refined grain. The product also lists soy lecithin as an emulsifier, which is a common allergen for individuals with soy sensitivities. Other allergens present include wheat, milk, and eggs. Individuals with allergies to these ingredients should avoid this product. The presence of a blend of glucose syrup and invert sugar, alongside sugar, indicates a significant contribution from added sugars, although the nutritional panel states 0g added sugar per 100g, which may refer to a specific definition of 'added sugar' or a discrepancy in reporting. Consumers should be aware of the ultra-processed nature of this food due to its extensive ingredient list and manufacturing process.