NABISCO WHEAT THINS CRACKERS score 41/100 (Poor) on FoodScore, primarily due to their classification as an ultra-processed food and the notable amount of added sugar.
NABISCO WHEAT THINS CRACKERS received a FoodScore of 41/100, indicating a poor nutritional profile.
A serving provides 9.71g of fiber per 100g, contributing positively to its score.
The product contains 11.27g of added sugar per 100g, a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, unlike whole-food snack alternatives.
Portion control is important to manage sodium intake, which is 645.16mg per 100g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
11.27g
23% of Daily Value
Sodium
645.16mg
28% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Sodium (645.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
NABISCO WHEAT THINS CRACKERS achieve a FoodScore of 41 out of 100, placing them in the 'Poor' category. The score reflects a balance of some beneficial components and several nutritional drawbacks. On the positive side, the product receives a significant bonus for its fiber content, providing 9.71g per 100g, which is a notable amount for a cracker. There is also a small bonus for protein (6.45g per 100g) and iron (2.81mg per 100g, 16% DV). However, these positives are outweighed by several penalties. A major detractor is the added sugar content, at 11.27g per 100g, which incurs a substantial penalty. The presence of sugar and refiner's syrup in the ingredient list contributes to this. Additionally, the sodium content, at 645.16mg per 100g, also results in a penalty. Finally, as a NOVA class 4 food, NABISCO WHEAT THINS are classified as ultra-processed, which carries a significant penalty in the FoodScore system, distinguishing it from less processed snack options.
Health benefits
What the nutrients in nabisco wheat thins crackers 1x16 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS provide 9.71g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite management. While this product contains fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS is whole grain wheat flour. Consuming whole grains is associated with several health benefits, including supporting heart health and helping to manage blood sugar levels. Whole grains retain more of the grain's original nutrients, such as fiber, B vitamins, and minerals, compared to refined grains. While this product includes whole grains, its ultra-processed nature means it also contains other ingredients that may not align with a whole-food dietary pattern.
Provides Iron
NABISCO WHEAT THINS CRACKERS offer 2.81mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. While this product provides some iron, it is generally recommended to obtain iron from a variety of sources, including lean meats, beans, and fortified cereals, to ensure comprehensive nutrient intake.
NABISCO WHEAT THINS CRACKERS score 41/100 (Poor) on FoodScore, primarily due to their classification as an ultra-processed food and the notable amount of added sugar.
How to eat it
NABISCO WHEAT THINS CRACKERS are commonly consumed as a snack, often paired with cheeses, dips, or spreads. They are also used as a base for appetizers. A typical serving size is 16 pieces (31g), which is a moderate portion for a snack. However, it's easy to consume multiple servings, potentially increasing intake of sodium and added sugar.
Pair with nutrient-dense toppings like hummus, avocado, or a small amount of lean protein to enhance the nutritional value of your snack.
Measure out a single serving (16 pieces) to help with portion control and manage intake of sodium and added sugars.
Consider using them as a base for a mini-meal with vegetables and a protein source to create a more balanced snack option.
Be mindful of high-sodium or high-sugar dips and spreads, as these can significantly increase the overall nutritional impact of your snack.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid NABISCO WHEAT THINS CRACKERS due to the presence of whole grain wheat flour and malt syrup (from corn and barley). The product contains canola oil, which is a common vegetable oil. The ingredient list also includes BHT added to packaging material, a preservative. While generally recognized as safe, some individuals prefer to limit intake of foods with such additives. The sodium content of 645.16mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
NABISCO WHEAT THINS CRACKERS received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While they contain whole grains and fiber, they are also classified as an ultra-processed food and contain notable amounts of added sugar and sodium. It is important to consider these factors in the context of your overall diet.
How do NABISCO WHEAT THINS compare to other crackers?
Compared to some other crackers, such as Triscuit Original Whole Grain Wheat Crackers, NABISCO WHEAT THINS CRACKERS have a similar whole grain base but often contain more added sugar. Triscuit crackers, for example, typically list only whole grain wheat, oil, and salt, making them a less processed option in the cracker category. Always check the nutrition facts and ingredient list for specific comparisons.
What is 'refiner's syrup' in the ingredients?
Refiner's syrup is a type of sugar syrup that is a byproduct of sugar refining. Its presence in the ingredient list contributes to the overall added sugar content of NABISCO WHEAT THINS CRACKERS. This is one of the sources of the 11.27g of added sugar per 100g in the product.
How many NABISCO WHEAT THINS CRACKERS can I eat in a day?
A standard serving size is 16 pieces (31g). To manage intake of added sugar and sodium, it is advisable to stick to this portion size or less, especially if you consume other sources of these nutrients throughout the day. The Dietary Guidelines for Americans recommend limiting added sugars and sodium.
Are NABISCO WHEAT THINS CRACKERS a good source of whole grains?
Yes, NABISCO WHEAT THINS CRACKERS list whole grain wheat flour as the first ingredient, indicating it is a primary component. This means they do contribute whole grains to your diet. However, it's important to remember that the product is still ultra-processed and contains other ingredients like added sugar and canola oil.