NABISCO WHEAT THINS CRACKERS HOLIDAY CHRISTMAS1X8.500 OZ
NABISCO WHEAT THINS CRACKERS HOLIDAY CHRISTMAS scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
NABISCO WHEAT THINS scores 40/100, placing it in the 'Poor' category.
This snack provides 9.7g of fiber per 100g, contributing positively to its score.
A significant concern is the 9.03g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Portion control is important, as 16 pieces (31g) is a common serving size.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
741.94mg
32% of Daily Value
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What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (9.0g)-10
Sodium (741.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NABISCO WHEAT THINS CRACKERS HOLIDAY CHRISTMAS receives a FoodScore of 40 out of 100, primarily influenced by its classification as a NOVA 4 ultra-processed food. This designation incurs a significant penalty, reflecting the extensive industrial processing involved in its production. While the product benefits from a notable 9.71g of fiber per 100g, earning a +12 bonus, and 6.45g of protein, contributing a +2 bonus, these positive aspects are offset by several nutritional drawbacks. The presence of 9.03g of added sugar per 100g leads to a -10 penalty, and the 741.94mg of sodium per 100g results in a -3 penalty. The use of vegetable oil (soybean and/or canola oil), a concentrated ultra-processed fat, further deducts 3 points. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or sodium and be minimally processed, NABISCO WHEAT THINS presents a less favorable nutritional profile.
Health benefits
What the nutrients in nabisco wheat thins crackers holiday christmas1x8.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS provides 9.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. This product's fiber content comes primarily from whole grain wheat flour, the first ingredient listed.
Contribution to Iron Intake
This product offers 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia. While not a primary source, consuming NABISCO WHEAT THINS can contribute modestly to meeting your daily iron requirements, especially when part of a varied diet.
Convenient Snack Option
NABISCO WHEAT THINS can serve as a convenient and accessible snack option for individuals with busy lifestyles. Its shelf-stable nature and portability make it easy to incorporate into packed lunches or for on-the-go consumption. When paired with nutrient-dense foods, it can be part of a balanced snack, offering a quick source of energy. This convenience can be beneficial when healthier, less processed options are not readily available.
NABISCO WHEAT THINS CRACKERS HOLIDAY CHRISTMAS scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
NABISCO WHEAT THINS are commonly consumed as a standalone snack or paired with various toppings. A typical serving size is 16 pieces (31g). They are often part of lunchboxes or served at gatherings. Due to their savory and slightly sweet flavor, they are versatile but can contribute significant sodium and added sugar if consumed in large quantities.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutrient density.
Measure out a serving (16 pieces) to help with portion control and avoid overconsumption of sodium and added sugar.
Use as a base for small open-faced appetizers with vegetables and lean protein to create a more balanced mini-meal.
Consider swapping for whole-grain crackers with fewer ingredients and less added sugar for a nutritionally superior alternative.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid NABISCO WHEAT THINS as they contain whole grain wheat flour. The product also lists soybean oil, which is an allergen for some individuals. The ingredient list includes BHT added to packaging material to preserve freshness; while generally recognized as safe by regulatory bodies, some consumers prefer to limit exposure to synthetic preservatives. The sodium content of 741.94mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The added sugar content should also be considered by individuals managing blood sugar levels.
NABISCO WHEAT THINS CRACKERS HOLIDAY CHRISTMAS scores 40/100 (Poor) on FoodScore. While it provides fiber and some iron, it is classified as an ultra-processed food with notable amounts of added sugar and sodium. It can be part of a diet in moderation, but it is not considered a primary source of health-promoting nutrients.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO WHEAT THINS has a similar fiber content but typically contains more added sugar. Triscuit Original, for example, lists whole grain wheat, oil, and salt as its primary ingredients, making it a less processed option with fewer added sugars. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'Refiner's Syrup' in the ingredients?
Refiner's syrup is a byproduct of sugar refining, similar to molasses, and is a form of added sugar. Its presence contributes to the 9.03g of added sugar per 100g in NABISCO WHEAT THINS. This ingredient, along with sugar and malt syrup, increases the overall sugar content of the product.
How many NABISCO WHEAT THINS can I eat in a day?
A standard serving size is 16 pieces (31g). Given the product's added sugar and sodium content, limiting intake to one or two servings per day is advisable, especially if you are consuming other processed foods. Prioritize whole, unprocessed snacks for the majority of your daily intake.
Are NABISCO WHEAT THINS a good source of whole grains?
NABISCO WHEAT THINS lists 'whole grain wheat flour' as its first ingredient, indicating it contains whole grains. However, the overall nutritional profile, including added sugars, sodium, and processing level (NOVA 4), means it is not as beneficial as consuming whole grains in their unprocessed form, such as oats or brown rice.