NABISCO WHEAT THINS CRACKERS LIME scores 42/100 (Poor) due to its classification as an ultra-processed food and notable levels of sodium and added sugar, despite containing whole grain wheat flour.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 10g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 833.33mg of sodium per 100g, which is high for a snack.
As a NOVA class 4 ultra-processed food, it offers less nutritional value than a whole-food snack.
Portion control is important due to the calorie density and sodium content.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Sodium (833.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
NABISCO WHEAT THINS CRACKERS LIME achieved a FoodScore of 42 out of 100, placing it in the Poor category. The primary factors influencing this score include its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does contain whole grain wheat flour, it also includes ingredients like soybean oil, sugar, and maltodextrin. The presence of 7g of added sugar per 100g resulted in a -7 point penalty, and the 833.33mg of sodium per 100g led to a -4 point penalty. On the positive side, the product received bonuses for its fiber content, with 10g per 100g contributing +12 points, and its protein content of 6.67g per 100g adding +2 points. Iron also provided a small bonus of +2 points for its 3.6mg per 100g. Compared to a whole-food snack alternative, this product contains more added sugars, sodium, and is significantly more processed, which collectively lowers its overall nutritional score.
Health benefits
What the nutrients in nabisco wheat thins crackers lime 1x9.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS LIME provides 10g of fiber per 100g, which is a notable amount for a snack cracker. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods can support overall gut function. This product can contribute to your daily fiber intake, especially when paired with other fiber sources.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS LIME is whole grain wheat flour. Consuming whole grains is associated with various health benefits, including supporting heart health and providing essential nutrients. Whole grains retain more of their original nutrients compared to refined grains. While this product is ultra-processed, the inclusion of whole grain wheat flour is a positive aspect of its formulation.
Provides Iron
This product offers 3.6mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a primary source, consuming these crackers can contribute to your daily iron needs as part of a varied diet.
NABISCO WHEAT THINS CRACKERS LIME scores 42/100 (Poor) due to its classification as an ultra-processed food and notable levels of sodium and added sugar, despite containing whole grain wheat flour.
How to eat it
NABISCO WHEAT THINS CRACKERS LIME are typically consumed as a standalone snack or paired with dips and cheeses. A common portion is 14 pieces (30g). Given their savory flavor profile, they are often part of casual snacking occasions or served at gatherings. Awareness of portion sizes is key due to the sodium and calorie content.
To enhance the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider serving with a protein-rich dip such as hummus or a Greek yogurt-based dip to increase satiety and nutrient intake.
Measure out a serving of 14 pieces (30g) to help manage calorie and sodium intake, rather than eating directly from the box.
Use these crackers as a base for small appetizers with lean protein and vegetables to create a more balanced mini-meal.
Things to keep in mind
Individuals with sensitivities to lactose or nonfat milk should be aware that these ingredients are present in NABISCO WHEAT THINS CRACKERS LIME. The product also contains soybean oil, which is a common allergen for some. As an ultra-processed food, it includes several additives such as maltodextrin, autolyzed yeast extract, and various vegetable colors. The BHT added to packaging material is a preservative. Those monitoring sodium intake should be mindful of the 833.33mg per 100g, which is a considerable amount for a snack. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains whole grain wheat flour.
NABISCO WHEAT THINS CRACKERS LIME received a FoodScore of 42/100, categorized as Poor. While it contains whole grain wheat flour and provides fiber and iron, its classification as a NOVA class 4 ultra-processed food, along with its levels of added sugar and sodium, contribute to a lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does NABISCO WHEAT THINS CRACKERS LIME compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO WHEAT THINS CRACKERS LIME has a similar fiber content but often contains more added sugar and sodium due to its flavoring. For example, Triscuit Original typically has no added sugar. The lime flavor and additional ingredients in this SKU contribute to its ultra-processed nature, which can differentiate it from simpler cracker options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often corn or wheat, used as a thickener, filler, or preservative in many processed foods. In NABISCO WHEAT THINS CRACKERS LIME, it likely contributes to the texture and flavor profile. While generally recognized as safe, it can impact blood sugar levels similarly to sugar.
What is a reasonable portion size for these crackers?
A standard serving size for NABISCO WHEAT THINS CRACKERS LIME is 14 pieces (30g). This portion provides approximately 140 calories, 3g of fiber, and 250mg of sodium. Adhering to this portion size can help manage your intake of calories, sodium, and added sugars, especially if you are monitoring these nutrients.
Are there any artificial colors in NABISCO WHEAT THINS CRACKERS LIME?
The ingredient list for NABISCO WHEAT THINS CRACKERS LIME includes 'vegetable color' from turmeric oleoresin, annatto extract, and paprika oleoresin. These are derived from natural sources and are not considered artificial colors. They are used to enhance the visual appeal of the crackers.