NABISCO WHEAT THINS CRACKERS ORIGINAL scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
NABISCO WHEAT THINS CRACKERS ORIGINAL received a FoodScore of 41/100 (Poor).
This product provides 9.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.27g of added sugar per 100g and its NOVA 4 ultra-processed classification.
Compared to a whole-food snack alternative, this product contains higher levels of added sugar and sodium.
Consider portion control, as 16 pieces (31g) is a common serving size.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
11.27g
23% of Daily Value
Sodium
645.16mg
28% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Sodium (645.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
NABISCO WHEAT THINS CRACKERS ORIGINAL achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. The score reflects a combination of nutritional attributes, with some positive contributions offset by several significant penalties. On the positive side, the product earns 12 bonus points for its fiber content, providing 9.71g per 100g, which is a notable amount for a cracker. It also receives 2 bonus points for its protein content of 6.45g per 100g and an additional 2 points for iron, at 2.81mg (16% DV) per 100g. However, these benefits are outweighed by several factors. The product incurs a substantial 13-point penalty due to its added sugar content of 11.27g per 100g, which is a considerable amount. It also loses 2 points for its sodium level of 645.16mg per 100g. Furthermore, as an ultra-processed food (NOVA class 4), it receives a 10-point penalty. The presence of ingredients like sugar and refiner's syrup contributes to the added sugar penalty. When compared to a whole-food snack alternative, NABISCO WHEAT THINS CRACKERS ORIGINAL contains more added sugar and sodium, and lacks the full spectrum of micronutrients found in less processed options.
Health benefits
What the nutrients in nabisco wheat thins crackers original 1x9.1 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS ORIGINAL provides a notable amount of dietary fiber, with 9.71g per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and helping to promote feelings of fullness. Including fiber-rich foods can support regular bowel movements and may help manage blood sugar levels. While this product is processed, its whole grain wheat flour base contributes to this fiber content, offering a convenient way to add some fiber to a snack.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS ORIGINAL is whole grain wheat flour. Whole grains are recognized for containing the entire grain kernel, including the bran, germ, and endosperm, which provides more nutrients than refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. While the product is ultra-processed, the inclusion of whole grain wheat flour is a positive attribute compared to snacks made with only refined flours.
Provides Iron
This product contributes to daily iron intake, providing 2.81mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the transport of oxygen in the blood and supporting energy metabolism. While not a primary source, for individuals looking to increase their iron intake through various food sources, NABISCO WHEAT THINS CRACKERS ORIGINAL can play a minor role. It is important to consume a variety of iron-rich foods for optimal intake.
NABISCO WHEAT THINS CRACKERS ORIGINAL scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
NABISCO WHEAT THINS CRACKERS ORIGINAL are commonly consumed as a quick snack on their own or paired with various toppings. A typical serving is 16 pieces (31g). Due to their savory and slightly sweet profile, they are often used as a base for cheeses, spreads, or dips. Portion control is key given the added sugar and sodium content.
Pair with protein-rich toppings like hummus, nut butter, or a slice of low-fat cheese to enhance satiety and nutritional balance.
Measure out a serving of 16 pieces to help manage calorie, added sugar, and sodium intake, as mindless snacking can lead to overconsumption.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and micronutrients to your snack.
Consider using them as a crunchy element in salads or soups instead of croutons, adding texture without excessive amounts.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid NABISCO WHEAT THINS CRACKERS ORIGINAL as it contains whole grain wheat flour. The product also lists malt syrup (from corn and barley), which contains gluten. The ingredient list includes BHT added to packaging material to preserve freshness; while generally recognized as safe, some individuals prefer to limit exposure to synthetic preservatives. The sodium content of 645.16mg per 100g is relatively high, so individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The added sugar content of 11.27g per 100g may also be a consideration for those managing blood sugar levels.
NABISCO WHEAT THINS CRACKERS ORIGINAL scores 41/100 (Poor) on FoodScore. While it provides some fiber and whole grains, it is classified as an ultra-processed food and contains notable amounts of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NABISCO WHEAT THINS CRACKERS ORIGINAL compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit Original, NABISCO WHEAT THINS CRACKERS ORIGINAL has a similar fiber content but typically contains more added sugar. Triscuit Original, for example, lists whole grain wheat, oil, and salt as its primary ingredients, without added sugar. This difference in added sugar content is a key distinction when evaluating cracker options.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a byproduct of the sugar refining process and is a form of added sugar. Its presence, along with 'sugar' and 'malt syrup', contributes to the overall added sugar content of 11.27g per 100g in NABISCO WHEAT THINS CRACKERS ORIGINAL. This is a factor in the product's FoodScore penalty for added sugar.
What is a reasonable portion size for NABISCO WHEAT THINS CRACKERS ORIGINAL?
A standard serving size is 16 pieces (31g). This portion provides approximately 140 calories, 3.5g of fiber, 3.5g of added sugar, and 200mg of sodium. Sticking to this recommended serving size helps manage the intake of added sugars and sodium, which are higher per 100g in this product.
Can NABISCO WHEAT THINS CRACKERS ORIGINAL be part of a weight management plan?
Due to its calorie density (451.61 calories per 100g) and added sugar content, NABISCO WHEAT THINS CRACKERS ORIGINAL should be consumed in moderation as part of a weight management plan. Focusing on the portion size (16 pieces) and pairing it with low-calorie, high-fiber options like vegetables can help manage overall calorie intake.