NABISCO WHEAT THINS CRACKERS RANCH scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
NABISCO WHEAT THINS CRACKERS RANCH has a FoodScore of 41/100, indicating a poor nutritional profile.
This snack provides 10g of fiber per 100g, contributing positively to its score.
A significant concern is the 9.31g of added sugar and 633.33mg of sodium per 100g.
As a NOVA class 4 ultra-processed food, it is less optimal compared to whole-food snack alternatives.
Consider portion control and pairing with whole foods to mitigate its less favorable aspects.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
NABISCO WHEAT THINS CRACKERS RANCH receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The product gains points for its fiber content, providing 10g per 100g, and a modest amount of protein at 6.67g per 100g. It also receives a small bonus for iron, contributing 19% of the Daily Value. However, several factors significantly penalize its score. The presence of 9.31g of added sugar per 100g leads to a substantial deduction. Its sodium content, at 633.33mg per 100g, also negatively impacts the score. As a NOVA class 4 ultra-processed food, it incurs a significant penalty, reflecting its extensive processing and numerous non-culinary ingredients like monosodium glutamate and artificial flavor. Furthermore, the product contains concentrated ultra-processed fat, leading to another deduction. When compared to a whole-food snack alternative, this product contains more added sugars, sodium, and is more processed.
Health benefits
What the nutrients in nabisco wheat thins crackers ranch 1x9.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS RANCH provides 10g of fiber per 100g, which is a notable amount for a snack cracker. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to daily fiber intake, especially when consumed as part of a varied diet.
Contribution to Iron Intake
This product offers 3.37mg of iron per 100g, which accounts for 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming NABISCO WHEAT THINS CRACKERS RANCH can help contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
Convenient Snack Option
NABISCO WHEAT THINS CRACKERS RANCH offers a convenient and shelf-stable snack option for busy individuals. Its portability makes it easy to consume on the go or as a quick bite between meals. While its nutritional profile has drawbacks, its convenience can be a factor for those seeking readily available snack choices, provided it's balanced with other nutrient-dense foods.
NABISCO WHEAT THINS CRACKERS RANCH scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar and sodium.
How to eat it
NABISCO WHEAT THINS CRACKERS RANCH are typically consumed as a standalone snack or paired with dips and cheeses. A common portion size is around 30g. However, it's easy to overconsume this product due to its palatability and small cracker size, potentially leading to higher intake of added sugar and sodium.
Pair with fresh vegetables like carrot sticks or cucumber slices to add volume and nutrients without extra sodium or sugar.
Combine with a source of lean protein, such as a small serving of cottage cheese or a hard-boiled egg, to enhance satiety and balance the snack.
Measure out a single serving (e.g., 15-20 crackers) into a bowl to help with portion control and avoid mindless eating directly from the box.
Use these crackers as a base for a small amount of avocado or hummus to incorporate healthy fats and fiber.
Things to keep in mind
Consumers should be aware of several ingredients in NABISCO WHEAT THINS CRACKERS RANCH. The product contains monosodium glutamate (MSG), a flavor enhancer, and disodium inosinate and disodium guanylate, which are also flavor enhancers. Some individuals may be sensitive to MSG. The ingredient list also includes artificial flavor and Red 40 Lake, an artificial color, which some consumers prefer to avoid. Allergens present include wheat, milk, and soy, which are common food sensitivities. Individuals with celiac disease or gluten sensitivity should avoid this product due to the whole grain wheat flour. Those managing sodium intake should also be mindful of the 633.33mg of sodium per 100g.
NABISCO WHEAT THINS CRACKERS RANCH scores 41/100 (Poor) on FoodScore. While it offers some fiber and iron, its classification as an ultra-processed food, along with its added sugar and sodium content, means it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does NABISCO WHEAT THINS CRACKERS RANCH compare to other crackers?
Compared to plain whole-grain crackers like Triscuit Original, NABISCO WHEAT THINS CRACKERS RANCH contains more added sugar and a higher number of non-culinary ingredients. While both are processed, Triscuit Original typically has a simpler ingredient list and no added sugar, making it a potentially more favorable option for those monitoring sugar intake.
What is 'Refiner's Syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining, similar to molasses. It is a form of added sugar and contributes to the overall sugar content of the product. Its presence indicates an additional source of sweetness beyond the primary sugar listed.
What is a reasonable portion size for NABISCO WHEAT THINS CRACKERS RANCH?
A reasonable portion size for NABISCO WHEAT THINS CRACKERS RANCH would be a small handful, perhaps around 15-20 crackers, which is approximately 30g. This helps to manage the intake of added sugar and sodium. It is advisable to pair this portion with whole foods like fruits or vegetables to enhance the nutritional value of the snack.
Can I eat NABISCO WHEAT THINS CRACKERS RANCH if I am trying to reduce processed foods?
NABISCO WHEAT THINS CRACKERS RANCH is classified as a NOVA class 4 ultra-processed food. If your goal is to reduce processed foods, this product would not align with that objective. Opting for whole-food snacks like fruits, vegetables, or nuts would be more consistent with a minimally processed diet.